14 Day Keto Challenge Review – Can Joel Marion Show You How To Incinerate Stubborn Fat With These 4 Super Fats?

Here’s our 14 Day Keto Challenge review. It’s impossible to go anywhere online these days without seeing something about the ketogenic diet – the Keto Diet for short. Everybody seems to be talking about it.

Click Here To Visit The Official 14 Day Keto Challenge Website

There’s no question that following a ketogenic diet can be attractive to people. Many of the most popular diets of the past fifty years have focused on deprivation. One diet tells you to cut out fat (or at least to cut way down on the amount of fat you eat.) Another tells you that carbs are the enemy.

Almost any diet you can think of focuses on adhering to strict calorie counts and avoiding many of the most delicious and satisfying foods available. Is it any wonder they don’t work?

14 Day Keto Challenge

Adherents of the Keto Diet swear by it. They rave about eating their favorite fatty foods and drinking bulletproof coffee made with butter and coconut oil.

The Keto Diet is everywhere, but there are also variations of it – products from people who claim to have figured out ways to maximize weight loss and health benefits. One of those is the 14 Day Keto Challenge.

Click Here To Visit The Official 14 Day Keto Challenge Website

What is the 14 Day Keto Challenge?

Simply stated, the 14 Day Keto Challenge is a diet plan that has a lot in common with the usual ketogenic diet – with a twist.
The 14 Day Keto Challenge is the creation of personal trainer and fitness expert Joel Marion. We’ll talk more about him later in the review.

While there’s plenty of evidence that the ketogenic diet is effective and helps people lose weight and dangerous belly fat, it’s also not an ideal diet to sustain in the long term. Why? Because most of us don’t really want to eat a very low-carbohydrate diet. We want to be able to eat our favorite fruits, for example.

That’s where the 14 Day Keto Challenge comes in. According to Joel Marion, this diet allows you to eat what he calls “keto carbs” at certain times of day. If you eat the right foods in the right combinations, you can lose weight without completely depriving yourself of carbs.

14 Day Keto Challenge review

Click Here To Visit The Official 14 Day Keto Challenge Website

One of the secrets of the 14 Day Keto Diet relates to the French Paradox. You might know that French people tend to weigh less and have lower cholesterol than people in the United States. It’s a paradox because the typical French diet includes butter, cheese, cream, and other rich foods that we normally associate with weight gain and heart disease.

The 14 Day Keto Challenge reveals 4 so-called Super Fats. They can be found in foods like butter, cheese, bacon, and steak.

Who Is Joel Marion?

As we mentioned before, Joel Marion is the creator of the 14 Day Keto Challenge. He’s a personal trainer and fitness expert. He won the 2001 Million-Dollar Body-for-Life™ Body Transformation Challenge, which is the world’s biggest body transformation for “regular” people. (In other words, it’s not for bodybuilders.)

He’s also a certified sports nutritionist (CISSN) who has helped millions of people around the world transform their bodies. However, what he discovered is that his knowledge of nutrition and fitness did not make him immune to putting on weight and struggling with his own body.

14 Day Keto Challenge reviews

After gaining 50 pounds, he talked to a French chef who told him about the French Paradox and offered to provide him with meals for the whole family for two weeks. And at the end of that time, Joel had lost 12 pounds and was feeling more energetic and healthier than he had in a long time.

His experience made him curious. He continued with his own body transformation while at the same time, he dug into research about the ketogenic diet. He found scientific evidence to support what he had learned and observed, and that’s how the 14 Day Keto Challenge was born.

Click Here To Visit The Official 14 Day Keto Challenge Website

What Does the 14 Day Keto Challenge Claim to Do?

The 14 Day Keto Challenge claims to do the following things:

  • Put your body into ketosis, a fat-burning metabolic state that encourages your body to burn fat for energy instead of storing it
  • Give you a boost of energy as your blood sugar stabilizes
  • Get rid of persistent food cravings
  • Restore your libido and self-esteem
  • Prevent the so-called “keto flu” that affects people when they enter ketosis

This diet is supposed to help you lose weight without feeling dissatisfied or hungry. It focuses on revamping your body’s reaction to food. Instead of being resistant to important hormones like insulin and leptin, it resets your hormonal balance.

14 Day Keto Challenge Joel Marion

Click Here To Visit The Official 14 Day Keto Challenge Website

The other thing this diet does is to fix what Joel Marion sees as the problems with the traditional ketogenic diet. In that diet, there’s a real sense of deprivation. If you eat a piece of your favorite fruit, drink a glass of wine or a beer, or eat too much protein, you come out of ketosis.

By contrast, the 14 Day Keto Challenge allows you to eat certain “keto carbs” while still staying in ketosis. The key is eating them at the right times and in the right combinations to keep your body burning fat.

Does the 14 Day Keto Challenge Work?

Whenever we do a review, we always want to do our best to check out the claims being made and see if there is scientific research that supports them. That’s important because a lot of the supplements and diets out there are not supported by science – and therefore not worth your money.

In the case of the 14 Day Keto Challenge, there is quite a bit of scientific data to back up parts of this diet. The ketogenic diet is not new, and so we can examine the evidence that backs up the diet as a good way to lose weight.

14 Day Keto Challenge

Let’s start with weight loss. A 2004 study divided participants into two groups. The first group followed a traditional, low-fat diet. The second followed a high-fat, ketogenic diet. Both groups were studied for a total of 24 weeks.

The results showed that people who followed the ketogenic diet were more likely to stick to their diet than people in the low-fat group. They also lost more weight, lost more body fat, and had lower triglycerides and cholesterol than the low-fat group.

While the ketogenic diet was originally developed as a treatment for epilepsy, this study and others show that it is an effective diet for people who want to lose weight.

One of the things that makes some people wary of the ketogenic diet is its high-fat content. A traditional keto diet gets approximately 70% of its calories from fat. Because we’ve been told for years that eating too much fat is unhealthy, it requires compelling evidence to get us to look at fat consumption differently.

14 Day Keto Challenge reviews

Click Here To Visit The Official 14 Day Keto Challenge Website

The Women’s Health Initiative Dietary Modification Trial looked at the effects of a low-fat diet on women’s health. The results were conclusive – and surprising given our tendency to look at fat as the enemy.

The trial divided women into two groups. The first group of women were instructed to lower their fat intake from approximately 38% of their diets to only 20% of their diets. The second group of women was told to maintain their usual diet, although they were given some general diet and nutritional information.

At the end of the trial, the women were weighed and key health indicators, including cholesterol levels and blood pressure, were measured. There were no appreciable differences between the two groups, meaning that adhering to a restrictive low-fat diet did not offer any weight loss or heart health benefits.

Now, let’s talk about red meat consumption. If you’re like most people, you’ve probably heard that the saturated fat found in red meat is harmful to your heart. It can clog your arteries and increase your risk of having a heart attack or stroke.

Ketogenic Diet

A 2010 study published in Circulation challenges that conclusion. It found that there was a link between high cholesterol and the consumption of processed meats, including deli meat and sausage. There was no correlation between consumption of red meat and high cholesterol. Likewise, there was no link to an increase in heart disease.

Another study found no clear link between dietary cholesterol and increased blood cholesterol. In other words, the link between our diets and our cholesterol levels may not be as clear as we previously thought it was.

Finally, it’s worth noting that there is scientific evidence to support the idea that adhering to a ketogenic diet helps people lose dangerous belly fat. In fact, the results showed that not only did participants lose more belly fat on the ketogenic diet, their overall body fat decreased as well.

The takeaway here is that there is quite a bit of evidence to support the weight loss and other health claims of the 14 Day Keto Challenge.

Click Here To Visit The Official 14 Day Keto Challenge Website

What Do You Get When You Buy the 14 Day Keto Challenge?

Now let’s talk about what you’ll get when you order the 14 Day Keto Challenge. This is an informational product, which means that what you’re getting is a series of books and pamphlets that lay out the details of the diet and provide you with the tools you need to stick to it and track your progress.

  1. 14 Day Keto Challenge Diet Manual is a comprehensive guide full of information and charts. It explains what you’re supposed to eat, when you should eat it, and give you tools to help you understand the system and how it works.
  2. 14 Day Keto Challenge Exercise Manual provides you with a series of metabolism-boosting, fat-burning workouts that you can do in just 15 minutes a day, three days a week. Each workout is detailed so you don’t have to guess what you should be doing.
  3. 14 Day Keto Challenge Snacks and Herbs is a handy guide that includes information about which snacks will help you stay in ketosis. It also includes a “better than bulletproof” coffee recipe and information about herbal supplements to support your body while it’s in ketosis.
  4. 14 Day Keto Challenge Cheat Sheets is a guide that provides you with handy lists and suggestions to help you learn which foods to keep on hand and what to order in restaurants.
  5. 14 Day Keto Challenge Intermittent Fasting Blueprint is a guide to intermittent fasting. This is a type of fasting that involves eating your last meal at a certain time, and then not eating again for (usually) 12 to 16 hours.

Click Here To Visit The Official 14 Day Keto Challenge Website

14 Day Keto Challenge Program

As you can see, this is a comprehensive diet guide that gives you what you need to learn about and adhere to the diet. It’s also worth noting that the product comes with a 60-day money back guarantee, which is more than enough time to do the challenge and get measurable results.

Pros and Cons of the 14 Day Keto Challenge

Before we reveal our final verdict, let’s do a quick run-down of the pros and cons of the 14 Day Keto Challenge, starting with the pros:

  • This is a more flexible diet than the traditional keto diet. You can eat certain fruits and other carbs provided you do it in the right proportions and at the right times.
  • The flexibility may make it easier for people to stick to the diet since it doesn’t require dieters to stay in a state of constant deprivation.
  • To follow this diet, you do not need to keep your body in a constant state of ketosis. Since doing so can be hard for many people, that’s a real bonus to be considered.

And here are a few potential downsides:

  • This is an electronic product. If you’re the kind of person who prefers a hard copy of a book so that you can flip through it, highlight it, and make notes, then you may not like that this product is available only in electronic form.
  • Like any diet, following this plan requires careful attention and willpower. It’s not a magic cure – you must do the work if you want to lose weight.

Click Here To Visit The Official 14 Day Keto Challenge Website

Our 14 Day Keto Challenge Review Conclusion

Our final verdict is that the 14 Day Keto Challenge is worth trying if you want to lose weight and have struggled to do so on a low-fat diet. The claims made by Joel Marion are supported by plenty of scientific data, and we think that the common-sense approach indicated by “keto carbs” and moderate exercise is beneficial to most dieters.

14 Day Keto Challenge

If you’d like to order your copy of the 14 Day Keto Challenge or get more information we recommend you visit the official 14 Day Keto Challenge website. The website has additional information and resources that may help you make a better-informed decision.