3 At-Home Moves To Add More Curve To Your Booty

Ladies, let’s not be shy about it…

We all want curves…

In the right places…

One of those places being, well, our booties.

Whether you’re a fitness model, businesswoman, or a stay at home mom, a curvaceous booty is always a plus…

Feeling good about the way your booty looks builds confidence, which constructs success in all facets of your life…   

But for a lot of us, getting to the gym to add a little extra curve to our butts every day is something similar to a fairy tale…

It’s a fun thought until we get a swift kick from reality’s foot…

For instance, flu season rolls around and you have four children that incessantly share their sickness with one another…

Or your company is stepping into its busiest season of the year and you’re doing everything you can get everyone on the same page to make it a success…

Whatever your case may be, sometimes getting to the gym to train your booty so that it looks great and you feel great is just impractical…

But the good news is that you don’t have to go to the gym to add more shape to your backside…

There are plenty of ways to get attention-grabbing glutes from your own living room!

booty workout

In fact, easy to implement, at-home booty workouts play a prominent part in my Booty Type Training program, which I hope you’ll check out today for life-changing, confidence building curves.

The bottom line is that you want to have a curvaceous booty…

But sometimes it’s just impractical to get to the gym…

But I’ve got your butt covered…

Here are 3 at-home moves to add more curve to your booty today:

Knee Ups to Kick Backs

This dynamic exercise will bust your booty…

And not just your booty…

But your hamstrings and quadriceps as well.

Starting Position: Before you begin this movement pick a wall, any wall.

Face the wall while standing up. Place your palms against the wall with your arms bent at a 90-degree angle at your elbows. Don’t lean against the wall. Simply use it as a means to keep you balanced throughout the movement.

The Movement: This exercise has two phases to it. First, lift your right leg up towards your stomach (your knee should almost touch your stomach). Then move your right leg from the knee up position into the kickback position in one fluid motion. When you perform the kick back part of the motion, you want to straighten your leg so that it’s parallel with the floor. After performing the kick back, fluidly move back into the knee up.

Focus: Focus on squeezing your booty throughout the movement, especially at the height of the knee up and when your leg is fully extended during the kickbacks. Your goal is to perform 30 repetitions for each leg (30 on the right side and then 30 on the left side), remaining focused on flexing your butt throughout the exercise for the best results.

Hydrants with Leg Extension

This is another dynamic exercise that will give your booty some extra curve…

It won’t take long for you to literally feel your booty carving out curves throughout this movement.

Starting Position: Start on all fours with your knees at hip-width apart. Place your hands on the floor, slightly in front of your shoulders.

The Movement: This may sound a little funny, but imagine a male dog using a fire hydrant to go to the bathroom. That’s the first part of this movement. Keeping your knee bent at a 90-degree angle, lift your right leg outward so that it’s at the same height as your hips. Then, extend your right leg out to the side. Pause with your leg extended and then pull your leg back into the starting position.

Focus: Focus on squeezing your booty as you lift your leg to a 90-degree and in the hydrant part of the motion and also once your leg is completely extended during the leg extension part of the movement. Your goal is to perform 30 repetitions for each leg (30 on the right side and then 30 on the left side).

Glute Bridges

Because you want to accentuate the curve in your booty, it’s important for this workout to have movements that solely focus on your booty without recruiting other muscle groups…

This movement does just that.

Starting Position: Lay down on the floor with your back on the ground (a mat or a carpet will do just fine). Bend your knees and make sure your feet are planted firmly on the ground. Leave your hands at your sides. This starting position is the same as a sit-up position.

The Movement: Lift your hips up towards the ceiling, using your feet for leverage when you lift. When you get to the top of the movement make pause and squeeze your booty. Then return to starting position.

Focus: Again you want to focus on squeezing your booty for the best results. This will slow you down so that you perform the exercise properly. Also squeezing your booty at the top of the movement will create a connection between your glute muscles and your mind so that your whole body is on the same page, mindfully working towards achieving the same goal: a more curvaceous, confidence-building booty. Perform 30 repetitions.

You want to add more curve to your booty…

And sometimes life gets in the way of you getting to the gym…

But I’m positive that when you do this workout, you won’t ever feel down about missing the gym again…

These 3 at-home moves will do wonders for your booty.

They’ll add shapely curves, a firm bust, and sexy confidence in no time.

And if you really want to reach a whole new level of confidence and sex appeal with a curvy booty that you love, check out the Booty Type Training program today!

You’ll find exercises just like these and so many other resources to give you the booty that you’ve always dreamed of…

The kind of booty that graces the silver screen and the cover of magazines, making you feel more sexy, confident and capable to take on life’s challenges and enjoy its successes to the fullest.

You can get the curvy booty of your dreams so that you wake up every morning in love with the way you look.

Until, next time, keep up your hard work!