5 Healthy Green Smoothie Recipes You Can Try Today

Here are 5 green smoothie recipes you’ll love. Going green has become a popular trend in not only home construction but also dieting. Green smoothies are not only easy to make, but they are also extremely healthy and can help to support your weight loss goals. While the color of a green smoothie may be somewhat off-putting at first, understanding a few basics about green smoothies can help you to whip up a delicious, healthy concoction.

First, let’s take a look at what green smoothies are and why they are so healthy. A blended drink that combines fruits, veggies, leafy greens, and healthy fats, green smoothies are extremely flexible in terms of ingredients.

Fresh green smoothie

Some of the most popular leafy greens used in green smoothies include Swiss chard, kale, spinach, parsley, mint, and collard greens. You may use either completely fresh, raw greens or you can opt to include frozen fruit if you prefer a texture that is more similar to ice cream.

Green Smoothie Benefits

So, what exactly are the benefits of green smoothies? One of the reasons that so many people have jumped on the green smoothie bandwagon is that they are easy. Simply select your veggies and fruit, toss them in a blender and you have a healthy drink that is great for breakfast, snack time, or anytime.

Green smoothies are also extremely portable, so if you live an on-the-go lifestyle that makes it difficult to eat as healthy as you would like, this could be a great option. When kept sealed and cool, a green smoothie can usually stay fresh for a full day or longer. The key is to make sure you have the right container.

If so, you can bring your smoothie with you practically anywhere, whether it’s your commute to work, the gym, the park, or the office. Stainless steel and glass containers are usually the best options for storing green smoothies. Once you get a system down, you can whip up a green smoothie in about five minutes, particularly if you have done some prep work in advance.

You can also customize your green smoothie recipes to your liking. It may take some experimenting to discover exactly what you prefer in your smoothie, but with so many options available, the sky is the limit with green smoothie recipes.

Green Smoothie Recipes

Green smoothies also provide a number of health benefits. Among those advantages is the ability to prevent kidney stones. Drinking a green smoothie can also provide you with a natural energy boost, which you may find helpful if you have relied on coffee in the past.

For individuals interested in blasting fat and losing weight, drinking green smoothies can help to support natural weight loss. These healthy drinks are also a simple and easy way to give your immune system a boost. Since green smoothies are also packed with all kinds of antioxidants, they can help to keep your immune system functioning properly.

Green smoothies are also loaded with fiber, which can be helpful for lowering glucose and cholesterol levels. All of that fiber can also help you to feel full for longer periods of time while regulating your body’s natural cleansing process.

And If you have found that you have a difficult time getting enough vegetables in your diet, this is also a great way to get your daily dose of fruits and veggies to give your body the vital nutrients it needs, including potassium, folate, vitamin C, and vitamin A.

Green Smoothie Tips

If you are new to making green smoothies, you may find it takes a bit of practice to get the right consistency. The tips below can help you to whip up a delicious green smoothie in no time.

Make sure you have a good quality blender that will be able to handle the veggies. If you do not have a good quality blender, but you want to give green smoothies a try, a quality blender is a good investment you will not regret.

green smoothie benefits for weight loss

Begin by putting the liquid in the blender first. This will allow the blender blades to move freely. Add your greens next and then whatever veggie or fruit chunks you plan to use.

Begin slowly. Start out on your blender’s lowest speed. This will break up the large pieces of fruit. You can then begin working up to larger speeds to puree the ingredients. If you have function buttons on your blender, try pulsing it a few times before moving to the puree mode.

Does your smoothie seem to thin? If so, you may have added too much liquid. To correct this problem, simply throw in a few ice cubes to thicken it. Let’s take a look at these 5 green smoothie recipes that will overload your taste buds.

5 Delicious & Healthy Green Smoothie Recipes

1. Green Summer Smoothie

Green Summer Smoothie

Preparation time: 5 minutes

Serves: 2

Ingredients:

  • 2 cups water
  • 1 banana, frozen (slice before freezing)
  • 1/2 cup raspberries
  • 3 cups baby spinach
  • 1 tablespoon chia seeds

Directions:

  1. Toss all ingredients in the food blender
  2. Blend them until texture is smooth
  3. Serve and enjoy

Nutritional Info/Per Serving

  • Calories: 84
  • Total Fat: 0.9 grams
  • Total Carbohydrate: 19.2 gram
  • Dietary Fiber 4.9 grams
  • Total Sugars: 8.8 grams
  • Protein: 2.5 grams

2. Green Pear Queen Smoothie

Green Pear Queen Smoothie

Preparation time: 5 minutes

Serves: 2

Ingredients:

  • 1 pear, peeled, cored
  • 8oz of lettuce with the leaves separated
  • 1 tablespoon lemon juice
  • 1 1/4 cups water

Directions:

  • Toss all the ingredients into the blender
  • Blend until smooth
  • Serve and enjoy!

Nutritional Info/Per Serving:

  • Calories: 57
  • Total Fat: 0.4 grams
  • Total Carbohydrate: 14.1 grams
  • Dietary Fiber: 2.9 grams
  • Total Sugars: 8.1 grams
  • Protein: 0.8 grams

3. Green Greek Smoothie

Green Greek Smoothie

Preparation Time: 5 minutes

Serves: 1

Ingredients: 

  • 2 cups baby spinach
  • 1.2 cup Greek Yogurt
  • 1/2 cucumber, sliced
  • 1 sprig mint
  • 1 tablespoon lime juice

Directions:

  • Toss all of the ingredients into the blender
  • Blend until smooth
  • Serve and enjoy!

Nutritional Info/Per Serving:

  • Calories: 118
  • Total Fat: 2.5 grams
  • Total Carbohydrate: 12.8 grams
  • Dietary Fiber: 2.9 grams
  • Total Sugars: 6.8 grams
  • Protein: 13.2 grams

4. Green Grapes Smoothie

Green Grapes Smoothie

Preparation Time: 5 minutes

Serves: 1

Ingredients:

  • 1/4 avocado, sliced
  • 2 cups baby spinach
  • 15 green grapes
  • 1/2 cup Greek Yogurt
  • 2 tablespoons lime juice

Directions:

  • Toss all of the ingredients into the blender
  • Blend until smooth
  • Serve and enjoy!

Nutritional Info/Per Serving:

  • Calories: 219
  • Total Fat: 12.2 grams
  • Total Carbohydrate: 17.6 grams
  • Dietary Fiber: 5.1 grams
  • Total Sugar: 10.6 grams
  • Protein: 13 grams

5. Sour Is Fun Green Smoothie

Sour Is Fun Smoothie

Preparation Time: 5 minutes

Serves: 1

Ingredients:

  • 2 cups baby spinach
  • 1/2 bunch parsley
  • 1 stalk celery, trimmed, sliced
  • 2 tablespoons lemon juice
  • 1 grapefruit, peeled
  • 3/4 cup water

Directions:

  • Toss all of the ingredients into the blender
  • Blend until smooth
  • Chill smoothie 2o minutes before serving.
  • Serve and enjoy!

Nutritional Info/Per Serving

  • Calories: 76
  • Total Fat: 0.9 grams
  • Total Carbohydrate: 15.6 grams
  • Dietary Fiber: 4.1 grams
  • Total Sugars: 10.3 grams
  • Protein: 3.8 grams

Enjoy these 5 green smoothie recipes. There are so many ways to make a green smoothie so feel free to explore. The sky truly is the limit with these delicious and healthy drinks. And if you love green smoothies then you should definitely try a delicious Red Smoothie. If you’re interested then you can learn more about them here.