7 “Feel The Burn” Abdominal Exercises For A Sexier Stomach

Sometimes abdominal exercises can get a little tedious…

You have your sit-ups, your crunches, and your… hmm, what else?

But if you’re stuck in a cycle of less than exciting abdominal exercises, I’ve got you covered.

The following are 7 “feel the burn” ab exercises you can do for a sexier stomach.

7 “Feel The Burn” Abdominal Exercises For A Sexier Stomach

They’re fun, active, and best of all, they’ll give you a sexy stomach, fast!

Keep in mind that this list isn’t a workout in itself…

I’ve given you 7 exercise options so you can mix and match from day-to-day to keep your abdominals guessing, and as a result, you’ll get better results!

So check out this list and feel the burn!

1. Forearm Plank With Knee Dip

How To:

  • Get set up in a forearm plank position.
  • Your shoulders should be straight over your elbows with your palms pressed together.
  • Keep your whole body in a straight with your feet together.
  • Now, bend your knees gently (one after another) so that they tap the ground.
  • Make sure don’t move your hips.
  • Continue to perform with alternate knees.

How Many: Complete 3 sets of 20 repetitions per set.
Video Demo: https://www.youtube.com/watch?v=MBW8AuezOoA

2. Reverse Crunch With Bent Legs

How To:

  • Lie on your back and hands-on place your hands on the floor next to your hips.
  • Bend your knees and raise them together, lifting them slightly off the ground
  • Engage your core and lift both feet off the floor, pulling your knees towards your chest.
  • When your knees come over your hips, exhale and lift your hips a few inches off of the ground.
  • Finally, lower down your feet back towards the floor (but don’t touch the floor until you finish the set) to complete one rep.

How Many: Complete 3 sets of 20 repetitions per set.
Video Demo: https://www.youtube.com/watch?v=dWDdCRUj0NM

3. Forearms Planks With Alternating Leg Raises

How To:

  • Get setup in a forearm plank position.
  • Your shoulders should be straight over your elbows with your palms pressed together.
  • Now, keeping your legs straight, raise your right heel in the air as much you can.
  • Keep your hips stable throughout the movement.
  • Switch legs.

How Many: Perform this exercise for 1 minute straight for 3 sets.
Video Demo: https://www.youtube.com/watch?v=BCEA59ugc4g

4. Russian Twists

How To:

  • Sit on the ground with knees slightly bent and raised in the air.
  • Bring your palms together at in front of your chest and keep your lower body stable.
  • Twist your body at your waist to turn your upper body to the left or right.
  • Now, repeat by twisting from side to side

How Many: Perform this exercise for 1 minute straight for 3 sets.
Video Demo: https://www.youtube.com/watch?v=JyUqwkVpsi8

5. Mountain Climbers

How To:

  • Get into plank position with your palms placed on the floor at shoulder width apart.
  • Keep your body in a straight line from top to bottom.
  • Drive your right knees toward your chest and quickly return back to starting position.
  • Then repeat with the opposite side and continue to alternate.

How Many: Perform this exercise for 1 minute straight for 3 sets.
Video Demo: https://www.youtube.com/watch?v=nmwgirgXLYM

6. Cross Body Mountain Climbers

How To:

  • Get into plank position with your palms placed on the floor at shoulder width apart.
  • Now, bend your left knee and bring it towards your right elbow.
  • Return to starting position and repeat with opposite side.

How Many: Perform this exercise for 1 minute straight for 3 sets.
Video Demo: https://www.youtube.com/watch?v=K7X8B-TYA0E

7. Standing Heel Touches

How To:

  • Start by laying down on your back (Note: This one is a little hard to describe so I recommend watching the demo below)
  • Place your feet on the floor and bend both of your knees. Try to keep them about hip-width apart.
  • Now place your hands down on the floor beside yourself, palms down.
  • Begin to lift your shoulders off the ground slowly until you start to contract your ab muscles. Please make sure your lower back stays on the floor
  • Now reach down and try to touch your left hand to your left heel. This counts as one rep. Once you do this, repeat with the right hand and right heel. That’s another rep.
  • Make sure to keep your shoulders lifted off the ground while doing this.

How Many: Perform 10 repetitions per side for 2 sets.
Video Demo: https://www.youtube.com/watch?v=VnMXdc85vgA

There you have it!

7 “feel the burn” exercises for a sexier stomach…

If you keep these exercises on heavy rotation, you’ll notice the results in no time!

Keep up your hard work!