Abs After 40 Review – 53 Year Old Ripped Grandpa Proves Its Never Too Late To Get Six Pack Abs

Abs After 40 is a brand new exercise and workout program designed by Mark Mcilyar for men 40 and older to burn off stubborn belly fat, develop rock solid abs, lean muscles & life a healthy lifestyle by optimizing your most powerful male hormone.

Mark is making a lot of claims and in this review I’ll do my best to examine all of them. So let’s dive right in and see what Mark Mcilyar’s Abs After 40 is really all about..

Click Here To Visit The Official Abs After 40 Website

Abs After 40 Review

First off, the title is a little misleading, but not in a negative way. Mark’s exercise and workout program isn’t just about building rock solid, six pack abs. His program is actually more of a full body workout program designed to address a huge problem men face when they hit the age of 40…

And if you’re 40 years old or older then you know working out isn’t the same as when you were in your 20’s right? Exercises can become a little harder, body parts start to hurt a little more and results seem to be a little harder to obtain. Mark Mcilyar, the author of Abs After 40 was having the exact same problems and at the age of 48 it was almost impossible for him to get into proper shape.

Abs After 40

Like a lot of guys in their 40’s Mark tried all the fad diets, top of the line fitness and workout programs, expensive gym memberships, but nothing was producing the results he wanted. His body never seemed to change and his belly never seemed to shrink.

The messed up thing is that if people saw Mark walking around you would think this guy loves his donuts a little too much and didn’t know what a workout was, but the truth is Mark was working out 5 days a week and frustrated at the continued lack of progress.

Mark Mcilyar knew something had to be wrong because all the mainstream fitness experts say if you do this and do that you’ll lose weight, but this wasn’t the case. So this led Mark down a rabbit hole of research and what he figured out became the foundation of his Abs After 40 program and Mark claims to have finally discovered the solution to get into great shape…

It’s Not Your Fault. Blame Your Hormones

Mark Mcilyar claims in his Abs After 40 program that if you’re a man in your 40’s struggling to get results that it’s not actually you’re fault. It turns out that the lack of progress is because your hormone system isn’t working the way it used too.

When you get older, especially in men hit the age of  40 your hormone system starts deteriorating and it doesn’t work the way it did in your 20’s. Btw, I should make this clear that in most situations it’s not because you’re doing something wrong. The exception to this rule is an improper diet, but we’ll talk about that part a little later in this Abs After 40 review.

Hormones play a critical role not only in your health, but for losing weight and burning fat. When you’re hormone system is working great you can melt fat off pretty easy, but when as you get older your hormones change and don’t work as effective as they used too. This is just a process of life and while it may suck that’s just how it goes, but Mark discovered that hope isn’t lost and that you can do something about it…

Abs After 40

But problem is most men don’t have a clue what to do about it and that is where Mark’s Abs After 40 program comes into play. Mark Mcilyar research led him to discover that specific exercises when performed in a strategic manner helps to restore the hormone system to a optimum balance. Now, this doesn’t reverse anything because we can’t reverse the aging process, but what it does do is allow your body and hormones to reach a “balance” which allows you to start achieving results.

I do like that Mark Mcilyar isn’t claiming it’s some magic cure or something because that wouldn’t resonate well with me so I’m happy to see that Mark is keeping things realistic which is the way it should be in the first place.

So Mark figured out that one of the reasons he wasn’t seeing any progress was due to hormones, but he didn’t understand how working out 5 days a week could literally have no impact. He could understand making slower progress, but according to what he says in his Abs After 40 program he was receiving zero results.

Working Out When Your 40 Is A Different Ball Game

In his program Mark says he discovered that common workouts that work for younger guys just don’t work the same when you hit 40. The problem is that most traditional exercises and workouts were designed for younger men who have a perfectly normal and fully active hormone system.

That’s one of the reasons weight is easier to control and keep off when you’re young, but as you age your hormone system doesn’t work the same which means the workouts don’t produce the same results. You need specific exercises and specific workouts which take this hormone imbalance into account.

Abs After 40 review

Click Here To Visit The Official Abs After 40 Website

Another issue is that most workouts are high impact and this is perfectly fine when you’re younger, but as you age your joints and muscles can’t take the same amount of stress. This pressure and stress on your muscles and joints triggers inflammation. This inflammation leaves you bloated and affects the fat burning process.

So you take these two issues and combine it with a hormone system that doesn’t work as effective as it used too and you end up exactly like Mark and other men who are struggling to see any results from their exercise and workout efforts.

Abs After 40 Has The Answer…

As I continued with my Abs After 40 review Mark discusses that men over 40 need to be performing specific exercises and workouts. These are the core of his entire Abs After 40 workout program. According to Mark Mcilyar men 40 years old and older need to be performing compound movements with free weights.

His research showed that these compound movements are perfect for men in this age group because they trigger and activate the largest muscle groups within the body all at the exact same time. This is critical and a key piece in creating and supporting a healthy balance of hormones in the body. This multi-muscle activation process is critical for success.

The problem with compound movements using free weights is that when you get older these types of exercises cause a lot of damage because they tend to be high impact. Remember what I was saying earlier right? High Impact exercises and workouts are one of the factors keeping you from achieving the results you’re looking for.

You need to figure out a way to get all of the benefits from compound movements with free weights without the negative side effects. This is where Abs After 40 come into play and is what led Mark Mcilyar to make a pretty awesome transformation.

The following picture shows the progress that Mark Mcilyar made over the years to reach his current physique. Now you may be thinking you don’t have years to wait and you won’t have too. According to Mark in his Abs After 40 program his results took a while because he was still trying to figure it all out.

He went through a lot of trial and error to get to his final physique. Abs After 40 contains customized compound movements where they become low impact. This allows you to get all the benefits without any of the risk.

Abs After 40 Review

Click Here To Visit The Official Abs After 40 Website

Once Mark applied these customized workouts he started to notice progress within the first few days. His waist was getting slimmer and he found himself getting stronger and having more energy. The more belly fat he lost the more his abs were able to show. Keep in mind this type of transformation doesn’t happen overnight, but when you’re seeing no progress for months and then after making a course adjustment you start to see progress within days that is a huge boost to your motivation.

I really had no clue your hormones played such a huge role in losing weight, but reading the information Mark presents in his Abs After 40 program really made a lot of sense and would also explain why certain workouts I’ve done in the past which gave me great results back in the days aren’t giving me the same results now. I’m not 40 yet, but I’ll be there soon enough.

What Do You Get When You Purchase Abs After 40?

The entire Abs After 40 program is broken down into 3 different phases. The first phase is called Fat Loss Jumpstart, the second phase is called Male Hormone Optimization and the third and final phase is called FULL-Auto Fat Burning Mode. Each of these phases has a specific goal and helps to get you ready to progress to the next phase. So you will need to complete each one if the order.

Each of the exercises and workouts provided work in combination. They burn belly fat, build lean, tone muscle and help to balance out your hormones. The reason belly fat is affected mostly is because with men that is where we tend to store fat, especially as we get older since our hormones aren’t working the way they used too. So after the workouts help you to melt that awful belly fat then it starts to work on your hormones and the cool part is that it starts working on them AFTER the workout is over.

Abs After 40 workout

Visit The Official Abs After 40 Website

These workouts and exercises are designed to provide maximum effect with the least amount of effort. So even when you’re sleeping or just watching the game your body is working to restore the balance even when your workout has finished.

The main Abs After 40 program consist a number of short, follow along videos which you can access on your computer, smart phone or tablet. The entire program is digital which means nothing is shipped to you after purchase. Instead you’ll receive instant access to all the videos and additional bonus material which I’ll explain in a moment.

It’s great that Mark provides videos because it’s nice to be able to see the exercises and the workouts performed. In my opinion videos really help to improve results, at least for me because I’m an analytical type of guy and always want to make sure I’m doing the exercises correctly. Mark provides step by step instructions and the entire program is easy to follow.

As I continued my Abs After 40 review I also found out that Mark also gives you email access to him which is a great way to receive help and an on-going support when you have a question because the truth is no program will always answer all of your questions. So being able to ask those additional questions that pop up and get a direct answer from the author of the program is great.

What Abs After 40 Bonuses Are Included?

In addition to the main Abs After 40 program Mark also provides a nutrition system bonus. Earlier in this Abs After 40 review I mentioned that in most cases your hormone imbalance isn’t your fault, but that diet can cause problems. This is why Mark Mcilyar included a complete nutritional program along with the main program.

In this Abs After 40 bonus Mark provides you with a complete eating plan that helps to restore your hormone balance using meal timing and certain macronutrients which support fat burning and your hormones. The program is also video based so you’ll see everything as Mark walks you through the entire nutritional system.Abs After 40

Click Here To Visit The Official Abs After 40 Website

You may hate changing the way you eat, but with this program you won’t have to make any major shifts to your current way of eating. Just a few tweaks here and there and you’ll still get to enjoy all of your favorite foods like Steak, Potatos, Chicken and even some delicious cheat foods.

Mark will also show you how to prep and prepare all the meals in just 60 minutes a week. So it’s not going to take you crazy amounts of time to get everything figured out. The Abs After 40 Nutritional system will blend right into your current way of eating. You’ll also be able to hang out with friends, go to dinner with your wife and girlfriend without feeling like you can’t enjoy yourself because you don’t want to mess up your diet.

Another bonus included with Abs After 40 is called How To Deal With Common Injuries and Gym Problems. This Abs After 40 bonus book shares a number of personal tips directly from Mark on how to deal with joint pain, soreness and other little pains that pop up on your fitness journey.

Abs After 40

You’ll learn certain stretches that you should avoid and ones you should do to help prevent problems. Mark will also share a number of vitamins and supplements that help to support energy, improved performance and reduces joint pain, but keep in mind these aren’t needed for success, but just an added bonus.

Pros & Cons of The Program

One of my favorite things about Abs After 40 is that most of the program is video based. I’m a big fan of video and think that being able to see Mark perform the workouts and walk you through everything makes a huge difference. Another pro is that the entire program is digital. This means that once you purchase you’ll get instant access to the entire Abs After 40 system. You won’t have to wait for shipping and you’ll be able to get started right now.

The fact that Abs After 40 is for people 40 years of age and above is a positive in it’s own right. Many workout, diet and fitness programs tend to only advertise to younger people, but the truth is people above the age of 40 need workout programs as well. Another advantage is that you’ll get to learn from the mistakes Mark made so you can have steady progress.

Abs After 40 review

Click Here To Visit The Official Abs After 40 Website

A nice benefit to the program is that Mark is offering a 60 day money back guarantee for anyone who purchases. So this means you’ll have a full 60 days to try the program out and get results. If for some reason Abs After 40 doesn’t resonate with you or work or just isn’t your cup of tea just contact Mark Mcilyar and he’ll give you a full refund.

In terms of cons I highly believe that no workout program is without it’s flaws. In Abs After 40 the biggest flaw is that the workouts may not be for everyone. They do require some hand weights and require time and effort to be put in to see results. This isn’t a sit on the couch and watch results just happen type of program. An investment in your time is needed to get the most out of this program.

Abs After 40 isn’t for women at all and while people under 40 will get some value out of this course it is really designed for men who are 40 years old and older. Btw, one thing that Mark stressed as I did this Abs After 40 review is that he isn’t some athlete or someone who has been into fitness his whole life. Mark Mcilyar is just an average guy who was tired of being overweight and wanted to do something about it.

My Abs After 40 Review Conclusion

Personally I’ve enjoyed Mark Mcilyar’s Abs After 40 program and I’m finding the workouts refreshing and a much needed break from the HIIT and Cardio based exercises and workouts you see so many workout programs pushing. Mark is a great teacher and comes off as a normal guy who discovered something that worked for him and he just wants to share it with others.

I’m not going to lie and say this program is for everyone. Certain guys are going to love it and others may feel like it’s too much work, but anything that has ever been worth it required a little work. The good thing is that Abs After 40 comes with a full 60 day money back guarantee.

So my personal advice would be to try it out and see if it’s your style. If it is then keep it up and don’t stop till you get results and if it is too much just return it with no hassle. Men over 40 need quality fitness programs that produce results and Abs After 40 helps cut through the hormonal nonsense so you can start getting into amazing shape. If you want to learn more I recommend you visit the official Abs After 40 website.