Anabolic Cooking Review – Can Any Man Gain Muscle Faster While Stuffing Their Face?

Here is our Anabolic Cooking review. Trying to figure out the right combination of foods to eat to get the body you want can feel a bit like trying to crack a safe. It’s a lot of trial and error – and a lot of frustration…

And the challenge can be particularly tough if you want a ripped body, complete with a six-pack and impressive muscles. The conventional wisdom says that the way to get that body is to eat a ton of protein. But there’s another way of looking at it – one that’s outlined in Anabolic Cooking.

Click Here To Visit The Official Anabolic Cooking Website

In this review, we’ll explain what the new reboot of Anabolic Cooking is and how it works. We’ll also look at the research to see if there’s scientific evidence to support the claims made by the book’s author.

What is Anabolic Cooking?

Anabolic Cooking is an eBook written by Dave Ruel with Alain Gonzalez. (More about him in a minute.) It’s primarily a cookbook with recipes that are designed to kick your body’s testosterone production into high gear. The idea is that testosterone builds muscle – and that some of the most popular diet foods reduce testosterone production instead of increasing it.

The recipes work on three basic principles:

  • Anabolic refueling, which says that eating too much protein can kill your testosterone levels, and that eating carbs in the right combination with proteins and fats is the solution.

Click Here To Visit The Official Anabolic Cooking Website

Anabolic Refueling

  • Eating beyond your energy threshold, which has to do with eating the right foods in excess of your “necessary” calorie intake to build muscle; and…
  • Balanced nutrient circulation, which is about balancing the amount of protein, carbohydrates, and fats you eat.

The combination of these three things is supposed to help you build muscle instead of fat to get the lean, ripped body you want.

Does Anabolic Cooking Work?

We always like to check to see if there is research to support the claims made by products sold online, since many of them make claims that are dramatic. Let’s see what the research has to say about Anabolic Cooking.

One of the most promising studies we found was from 1987. It looked at whether a change in the protein to carbohydrate ratio in men’s diets would affect their testosterone levels.

It found that men who ate a diet that was high in carbohydrates had higher testosterone level than men who ate a diet that was high in protein. That backs up the claims made by the creators of the Anabolic Diet. Dave Ruel’s experience was that he lost muscle while eating a high protein diet.

The second claim made by Anabolic Cooking is that it works by helping bodybuilders exceed their energy threshold. The idea is that if you don’t take in more energy than you need, you won’t be able to build muscle.

Click Here To Visit The Official Anabolic Cooking Website

A 2008 study found that adequate nutritional intake was essential to help the body recover after bodybuilding. Specifically, it said that bodybuilders must take in enough energy to get them through their workouts and replenish their bodies’ stores of glycogen. That supports the claims made by Anabolic Cooking.

Finally, we found a 1988 study that found that while endurance athletes require significantly more protein that sedentary people, bodybuilders require only slightly more. That explains why Dave Ruel had the experience he had when he ate too much protein.

The takeaway here is that there is some evidence to support the claims made by the creators of Anabolic Cooking. There isn’t much research on this topic, but there’s enough that we think that the claims made about the product are credible.

Who Is Alain Gonzalez?

The Anabolic Cookbook is the brainchild of Dave Ruel, a bodybuilder who once nearly lost his marriage because his traditional muscle-building diet killed his sex drive. He was working to get ripped so he could enter a competition, but his high-protein, low-carb diet had put the brakes on his body’s testosterone levels.

Alain Gonzalez Anabolic Cooking

Click Here To Visit The Official Anabolic Cooking Website

He spoke to a French bodybuilder named Alain Gonzalez and learned that the foods he’d been eating were making him lose muscle. He found the solution too late to help him in that competition, but once he switched to the diet recommended by his new friend, he gained muscle and now maintains a competition-ready body every day of the year.

What Do You Get When You Order Anabolic Cooking?

Now that you know what the research says about Anabolic Cooking, let’s talk about what you’ll get if you decide to order the book. As is the case with many internet-only products, Anabolic Cooking comes with some bonuses. You’ll get:

  • Anabolic Cooking: The Ultimate Muscle-Building Cookbook for Men – This is the main product. It has more than 200 recipes that can be prepared in minutes from easily-found ingredients. The recipes are formulated using the three basic principles of Anabolic Cooking.
  • Anabolic Cooking: Meal Prep Made Easy – One of the hardest things about cooking all your meals is finding time to prep the ingredients. This book breaks everything down so you can accomplish all your meal prep in about an hour a week.
  • Anabolic Cooking: Supplement Cheat Sheet – This final book is designed to help you cut through the hype around nutritional supplements and find the ones that will help you build the muscle you want. It also explains how to make a pre-workout “stack” that’s inexpensive and effective.

Click Here To Visit The Official Anabolic Cooking Website

Anabolic Cooking Recipes

You’ll also get a couple of bonus items. The first is 5 Minute Meals, a collection of 55 recipes you can make in 5 minutes using 5 ingredients or less. The second is Anabolic Shakes, a collection of 10 shake recipes that you can make if you need energy on the go. And finally, you’ll get Master the Grill, a collection of 17 grill recipes.

Everybody who orders Anabolic Cooking will get all three books plus the three bonus items. These are electronic books, so you’ll be able to download them as soon as your payment is complete.

How Much Does Anabolic Cooking Cost?

By now, you’re probably wondering how much you’ll have to pay to get your copy of Anabolic Cooking. This is one of the least expensive internet products we’ve seen.

You can get all three books plus the bonus items for a special introductory price of just $9. There are no shipping costs because there are electronic products.

Anabolic Cooking reviews

You should also know that every purchase of Anabolic Cooking comes with a 60-day, money-back guarantee. If you buy the books and aren’t completely satisfied, you can return them within two months for a full refund of your money.

Click Here To Visit The Official Anabolic Cooking Website

Pros and Cons of Anabolic Cooking

Every product has its pros and cons. Let’s look at what they are for Anabolic Cooking, starting with the pros:

  • There’s some scientific evidence to suggest that the theory behind Anabolic Cooking may help some men gain muscle
  • You’ll be eating real food, not highly processed stuff that’s unhealthy
  • The recipes are easy to make
  • This is an electronic product that gives you access right away

There are a few cons to consider as well:

  • We can’t predict whether Anabolic Cooking will give you the results you want – genetics and other factors may play a role
  • These books are only available as downloads, so if you prefer a hard copy you’ll have to print it yourself

Overall, we think the pros outweigh the cons if your main goal is adding muscle.

Our Anabolic Cooking Review Conclusion

Our final recommendation is that Anabolic Cooking is worth trying. The affordable price and money-back guarantee mean you’ve got nothing to lose. If you’re looking for recipes to help you pack on muscle instead of fat, this book may be able to help you do it.

Building muscle is more than just lifting heavy weights. Eating the right types of foods to fuel your muscle growth is a vital part of the process. If you’re looking to learn more about Anabolic Cooking we recommend you visit their official website. It has additional information you may find useful.

Anabolic Cooking Program