Anabolic Sleeping Review – Can This Way of Sleeping Increase Testosterone and Build Muscle?

Here is our Anabolic Sleeping review. What if the way you’re sleeping is leading to a reduction in testosterone that’s simultaneously affecting your ability to build muscles and stay lean and your performance in the bedroom? That’s the question posed by Anabolic Sleeping, a new product from fitness expert Alain Gonzalez.

In this review, we’ll look at the product, what it is, and what it claims to do. We’ll also check out the research to see if there’s support for the claims about Anabolic Sleeping.

Click Here To Visit The Official Anabolic Sleeping Website

Anabolic Sleep

What is Anabolic Sleeping?

Anabolic Sleeping is an informational product. Its goal is to help men understand the dangers of catabolic sleep. (Catabolic sleep is the opposite of anabolic sleep and it can impact testosterone levels, muscle mass, sexual drive, and more.)

Catabolic sleep is the result of too much cortisol in the body. Cortisol is one of the body’s so-called stress hormones. In dangerous situations, it can help shield us from pain. However, when it builds up in the body, it causes ongoing systemic stress that can impact your sleep.

Who Created Anabolic Sleeping?

Anabolic Sleeping is the creation of Alain Gonzalez, a self-described “ordinary guy” who has worked hard to figure out how to pack on muscle. He’s also a best-selling author, having written books such as Bulk Up Fast, The Shredded Diet, and The Bigger Arms Blueprint.

Click Here To Visit The Official Anabolic Sleeping Website

Bulk Up Fast

Alain created Anabolic Sleeping because he noticed that he was losing muscle mass. He had no energy in the morning and he was experiencing sexual dysfunction, too. He started researching and discovered that cortisol was the problem. He wanted to help other men who were experiencing the same issues and that’s why he wrote Anabolic Sleeping.

Who Is Anabolic Sleeping Designed to Help?

Anabolic Sleeping is a product designed to help men like Alain Gonzalez – guys who are getting older, losing muscle mass, and experiencing a dip in their sexual drive and performance.

Men who have experienced one or more of the following symptoms are the ideal customers for Anabolic Sleeping:

  • Weight gain or an inability to lose body fat despite dieting and exercising
  • Difficulty waking up in the morning
  • Struggling to focus at work or at home – and getting passed over for promotions as a result
  • Experiencing inconsistent energy swings during the day or needing a nap to get through the day
  • Difficulty falling or staying asleep
  • Decreased libido, with little to no appetite for sex
  • A reduction in morning erections or erectile dysfunction during sex

Anabolic Sleeping reviews

Click Here To Visit The Official Anabolic Sleeping Website

These things can all be symptoms of catabolic sleep and a sign that the quality of your sleep is impacting your testosterone levels. Following the tips in Anabolic Sleeping could help.

Does Research Support The Claims Made About Anabolic Sleeping?

Now, let’s look at the scientific research to see if there is support for the claims Alain Gonzalez makes about Anabolic Sleeping.

The first question to ask is whether sleep deprivation or poor sleep quality can impact a man’s ability to build muscles. A study from 2011 found that sleep debt decreased the activity of protein synthesis pathways and could also lead to muscle atrophy over time.

Another interesting study looked at the effects of cortisol on the quality of men’s sleep. It found that men who were given cortisol injections experienced less REM or slow-wave sleep than men who did not receive the injections.

One issue Alain Gonzalez mentions is that catabolic sleep can make it difficult for men to lose weight. One study we found looked at a group of overweight men and women. One group could sleep 8.5 hours per night while the others were allowed a truncated sleep period of only 5.5 hours. All subjects were put on a restricted-calorie diet intended to help them lose weight.

Click Here To Visit The Official Anabolic Sleeping Website

Anabolic Sleeping

Amazingly, the group that got less sleep lost 55% less weight than the group that got more sleep. That’s a huge difference and it clearly illustrates the link between sleep and weight loss.

Part of the Anabolic Sleeping program is drinking protein-rich smoothies before bed. We found a study that split 44 men into two groups. The first group was given a protein-rich supplement before bed. The second group received a placebo. Both groups engaged in a progressive, 12-week training program to help them build muscle.

At the end of the study, the men in the protein group gained significantly more muscle than the group that received a placebo. They were also stronger and capable of doing more strenuous workouts than the men in the control group.

The final claim we checked out was the link between poor sleep and libido. We found a study published in the Journal of Sexual Medicine that found that interrupted sleep and poor sleep quality were contributing factors in both decreased libido and erectile dysfunction in men.

erectile dysfunction

The takeaway here is that there is ample scientific research to support the claims Alain Gonzalez makes about Anabolic Sleeping.

What Do You Get When You Buy Anabolic Sleeping?

As we stated above, Anabolic Sleeping is an informational product. Specifically, it’s an electronic book that you can download as soon as you have completed your purchase. The book is written by Alain Gonzalez with Joe LoGalbo.

As is often the case with online products, you’ll also get an array of bonus products when you buy Anabolic Sleeping. They include the following:

  • Anabolic Sleeping Quick Start Guide – This is designed to help you get anabolic sleep your very first night after buying the product
  • Shakes and Smoothie Recipes – This is a collection of recipes to help reduce cortisol levels, increase testosterone, and promote catabolic sleep
  • Overnight Supplement Guide – Alain’s guide to the supplements that will help you build muscle and reinvigorate your sex drive
  • Anabolic Awakening – This includes Alain’s personal morning testosterone routine to help you get every day off to a great start
  • Anabolic Mind – A collection of brain hacks to help you reawaken your brain
  • Alpha Presence – A book about how to command attention in any room you’re in

Click Here To Visit The Official Anabolic Sleeping Website

Anabolic Sleeping review

That’s a total of six bonus books plus the main book. In other words, you’ll be getting a lot for your money if you buy Anabolic Sleeping.

Pros and Cons of Anabolic Sleeping

Every product has pros and cons. Let’s look at what they are for Anabolic Sleeping, starting with the pros:

  • Alain Gonzalez is someone with experience helping men overcome their workout and muscle-building challenges
  • Scientific research supports the claims made by Anabolic Sleeping
  • The book plus bonuses are available for immediate download
  • The price is very affordable

Here are a couple of potential cons to consider:

  • There is no guarantee of the results you’ll get – you’ll have to put your body and mind to work to get the anabolic sleep you need
  • This product is only available electronically – there is no physical product

We think the pros clearly outweigh the cons here provided you’re willing to follow the Anabolic Sleeping program.

Click Here To Visit The Official Anabolic Sleeping Website

How Much Does Anabolic Sleeping Cost?

One of the things we like best about Anabolic Sleeping is its low price. Alain Gonzalez could easily have charged a premium for it – especially considering the bonus products included.

Anabolic Sleeping Order

The total price for Anabolic Sleeping, including the main book and six bonus books, is just $9. That’s less than the average price of an electronic book on Amazon, most of which retail for $9.99. The product also comes with a 60-day, money-back guarantee so you can return it if you’re not satisfied with your results.

Our Anabolic Sleeping Review Conclusion

Our final recommendation is that Anabolic Sleeping is worth trying. It’s a solid informational product with a basis in scientific research. If you’re someone who’s struggled to lose weight, build muscle, and perform in the bedroom, this product may be able to help you.

If you’d like to visit the official website to grab your copy of Anabolic Sleeping for the low price of just $9, click here now.