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Category Archives for Diet & Weight Loss

Intermittent Fasting: Powerful Paradigm or Mundane Mythology

Intermittent Fasting

Surviving without optimal nutrition is a natural phenomenon of human existence. Evolutionary development has allowed mankind to function adequately during short periods of up to several days, without eating. Fasting came about as a result of inadequate year-round food supplies, but is a historically common practice, mostly executed as a result of religious methodology. How […]

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3 Healthy Benefits of Green Tea

Green tea weight loss

Within the last 10 years the amazing health and weight loss benefits of Green Tea have really come to the surface. Green tea seems to provides benefits within a number of different areas and while some people can’t stand the taste it really should be included within your daily diet. So let’s take a look […]

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How To Find Your Fitness Inspiration

Fitness Inspiration

No motivation; no fitness. Okay, so that’s an understatement but without having some sort of fitness inspiration, you aren’t likely to perform to your highest possibility and well beyond that. In other words, if you’re just working out because you know that you should be, then you will receive minimal results when you could truly […]

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Do Gender Specific Workouts Really Matter?

Men are from Mars and women are from Venus, right? It’s an old saying that basically and perfectly explains just how different the two genders are from one another, which may have you thinking about your fitness regime. If men and women are polar opposites, shouldn’t they be training and exercising completely different as well? […]

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The Importance of Letting Yourself Cheat

Woman making healthy food choices

Tell your spouse to relax. We aren’t preaching just any ole’ cheating. Instead, we’re talking about the good kind of cheating that is actually beneficial to you and your fitness goals. While some people may say that you should stick to a fruit, vegetable and meat diet religiously, they couldn’t be anymore wrong. Here’s why. […]

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6 Steps To Tackle Junk Food Cravings

junk food craving

Junk food is the biggest culprit and challenge to overcome. If you have no idea how to battle those cravings, you certainly aren’t maximizing on your hard efforts at working out. Luckily, beating that fixation on sweets, junk and unhealthy foods doesn’t have to be absolutely excruciating. It can actually be pretty simple as long as […]

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Find Out And Identify Your Specific Metabolic Type

Metabolic Type

Have you ever taken the time to evaluate how YOUR specific metabolism operates the best? And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type? Identify YOUR #1 Fat-Burning Exercise (and Foods) for Your SPECIFIC Metabolic Type… If not, that’s a HUGE mistake that can cause a number of issues such as […]

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TOP 3 Fat Burning Breakfast Foods (add to your diet)

Three of my favorite foods to eat in the morning are… Fat Burning Breakfast Food #3: Whole Eggs Eggs contain lean protein, friendly fats, B vitamins like choline for your heart and brain—and naturally occurring antioxidants that benefit your eyes. One study even found that, compared to those who eat bagels, people who eat two eggs for […]

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3 Foods To Avoid Eating In The Morning

Everyone has days where they wake up and scarf down something that’s convenient so they can get out the door as fast as possible. Now it should go without saying that starting the day with foods like doughnuts, pastries, or pancakes is a horrible idea due to the fact that those foods cause bloating, slower metabolism and weight gain. But […]

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3 Calorie Burning Factors Every Workout Needs

Bodyweight Flow Review

When a new clients come to me complaining about slow results from their current or old workout program the first thing I think to myself is that their old or current program doesn’t include 3 very important factors which I believe every workout needs. NOTE: There is a special workout video at the end of […]

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