Category Archives for Diet & Weight Loss

The Best Fat Burning Exercise In The World

best fat burning exercise

The article below was written by my good friend Tyler Bramlett. Most of you may know him as The Garage Warrior. When I have a question about fitness, workouts or just improving my overall health Tyler is the first person I reach out too! I recently asked if he would be willing to share some […]

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The Paleo Diet – A Detailed Look At The Good & The Bad

Paleo Diet

If you haven’t heard of the Paleo Diet before, it is time to listen in because it is known as being the healthiest possible way of eating. As a result, the Paleo diet is quickly becoming the most popular way to eat, and is taking over the health industry while also improving the life of […]

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