Category Archives for Exercise

3 Benefits of Knowing Your Booty Type

Booty Type Training

“Knowledge is power.” That’s not just a catchy, idealistic quote. It’s true. The more you understand the object of your ambition, the more likely you are to succeed in your ambition. And as a result of my years at work in the fitness industry, I’m certain that there’s no greater picture of this truth than […]

Continue reading

Fitness Rules for Women Over 35

Fitness Rules For Women Over 35

Whether you are a beginner or advanced, if you workout and you’re over the age of 35 you will want to read this. First of all, there are no one-size-fits-all rules in fitness. What’s most important is that you listen to your body, adjust things based on your desired results, your lifestyle, and the things […]

Continue reading

The Best Exercises For Women Over 50

Best Exercises for Women Over 50

As a trainer to people of all shapes, sizes, and ages over the past 13 years I do and always have recommended strength training for everyone. No matter your age, training yourself to be strong, especially in a functional way is one of the best things you can do for yourself. A stronger body is […]

Continue reading

How To Lose Back Fat – Exercises That Target Back Fat And A Sample Workout

How To Lose Back Fat

Back fat is the worst! If you’re reading this article then you have likely noticed a bit of it on yourself. It bulges over a tight bra, makes an appearance in your favorite dress, and can have you feeling really self conscious or uncomfortable in your own skin. Luckily there is a solution! To get […]

Continue reading

5 Best Exercises to Get A Slim Waist [Follow Along Video]

Best Exercises Slim Waist

We all want to have a slim waist, but did you know certain exercises are better than others at achieving this result? Also, the way in which you do your exercises is important to make sure you get the slimming effect, rather than just creating a stronger core but not changing your shape. In this […]

Continue reading

Best 5 Exercises to Get Rid of Jiggling Underarm Fat

Best Exercises To Get Rid of Underarm Fat

Underarm fat can be so unflattering! If you’re like most women you cringe at the thought of your underarm jiggling as you wave goodbye and you’re willing to do whatever it takes to make it stop! Here I’m going to show you 5 of the best exercises to help tone up your underarm muscles: the […]

Continue reading

How to Ease the Soreness Following a Tough Workout

Muscle Soreness Workout

Beginning a new workout routine can be exhilarating. You feel like you are doing something healthy for your body. Unfortunately, if you haven’t worked out in a while, you may feel sore afterward. That soreness can not only interfere with your daily activities but it can also make you feel hesitant about continuing with your […]

Continue reading

Why It’s Important For Women To Start Lifting Weights

weight lifting for women

If your workout routine is not delivering the results you would like, strength training and resistance training could help you to lose weight more efficiently while toning trouble spots. Many women are often hesitant to lift weights because they feel insecure about it or even a little fearful. Misconceptions about weight lifting for women do […]

Continue reading

Women Over 40: How to Begin a New Exercise Regimen Safely

Women exercising

After a certain age, you start to realize that you can’t do all the stuff you used to be able to do. This realization usually comes after you’ve tried to do something new, such as hike 4 miles through the forest. While it’s completely normal to experience some decrease in strength, stamina, and resiliency after […]

Continue reading

5 Exercises To Help Develop A Strong Core

core exercises

Your core is the center of your entire being, your strength, your stability. Comprised of your abdomen, lower back, and buttocks, your core has muscles that extend far beyond your abdomen and center region. In fact many core muscles extend down into your arms and legs. Your core also makes up the largest amount of […]

Continue reading
1 2 3