Category Archives for Exercise

3 Feel Good Ways To Track Your Progress

Track Your Progress

Sometimes working out, dieting, and simply trying to do the right things for your health can be discouraging… Maybe you don’t see the numbers on the scale that you were hoping to see… Maybe you haven’t reached that dress size that you’ve been working hard to fit into. But I want to encourage you, that […]

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3 At-Home Moves To Add More Curve To Your Booty

Booty Type Training

Ladies, let’s not be shy about it… We all want curves… In the right places… One of those places being, well, our booties. Whether you’re a fitness model, businesswoman, or a stay at home mom, a curvaceous booty is always a plus… Feeling good about the way your booty looks builds confidence, which constructs success […]

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3 Benefits of Knowing Your Booty Type

Booty Type Training

“Knowledge is power.” That’s not just a catchy, idealistic quote. It’s true. The more you understand the object of your ambition, the more likely you are to succeed in your ambition. And as a result of my years at work in the fitness industry, I’m certain that there’s no greater picture of this truth than […]

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Fitness Rules for Women Over 35

Fitness Rules For Women Over 35

Whether you are a beginner or advanced, if you workout and you’re over the age of 35 you will want to read this. First of all, there are no one-size-fits-all rules in fitness. What’s most important is that you listen to your body, adjust things based on your desired results, your lifestyle, and the things […]

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The Best Exercises For Women Over 50

Best Exercises for Women Over 50

As a trainer to people of all shapes, sizes, and ages over the past 13 years I do and always have recommended strength training for everyone. No matter your age, training yourself to be strong, especially in a functional way is one of the best things you can do for yourself. A stronger body is […]

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How To Lose Back Fat – Exercises That Target Back Fat And A Sample Workout

How To Lose Back Fat

Back fat is the worst! If you’re reading this article then you have likely noticed a bit of it on yourself. It bulges over a tight bra, makes an appearance in your favorite dress, and can have you feeling really self conscious or uncomfortable in your own skin. Luckily there is a solution! To get […]

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5 Best Exercises to Get A Slim Waist [Follow Along Video]

Best Exercises Slim Waist

We all want to have a slim waist, but did you know certain exercises are better than others at achieving this result? Also, the way in which you do your exercises is important to make sure you get the slimming effect, rather than just creating a stronger core but not changing your shape. In this […]

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Best 5 Exercises to Get Rid of Jiggling Underarm Fat

Best Exercises To Get Rid of Underarm Fat

Underarm fat can be so unflattering! If you’re like most women you cringe at the thought of your underarm jiggling as you wave goodbye and you’re willing to do whatever it takes to make it stop! Here I’m going to show you 5 of the best exercises to help tone up your underarm muscles: the […]

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How to Ease the Soreness Following a Tough Workout

Muscle Soreness Workout

Beginning a new workout routine can be exhilarating. You feel like you are doing something healthy for your body. Unfortunately, if you haven’t worked out in a while, you may feel sore afterward. That soreness can not only interfere with your daily activities but it can also make you feel hesitant about continuing with your […]

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Why It’s Important For Women To Start Lifting Weights

weight lifting for women

If your workout routine is not delivering the results you would like, strength training and resistance training could help you to lose weight more efficiently while toning trouble spots. Many women are often hesitant to lift weights because they feel insecure about it or even a little fearful. Misconceptions about weight lifting for women do […]

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