Category Archives for Exercise

Burn More Calories With These 10 High Calorie Burning Activities

elliptical workouts

Would you do an exercise knowing that you could be exerting the exact same amount of energy doing some other kind of fitness? Probably not. After all, if you’re going to be working out you might as well be doing the kind of exercises that are going to give you the best results. There are […]

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Common Exercise Mistakes: Avoiding the Pitfalls of Ineffective Exercise

Common exercise mitakes

Whether you are a workout “newbie” or an athletic type who takes pride in your long-time commitment to an exercise regimen, you may be failing to maximize the results of your efforts, due to common exercising errors. However, inadequate results are not the only pitfalls of exercise mistakes. Incorrectly performed workouts can lead to unnecessary […]

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Best Exercises for Building and Toning the Arms

Arm exercise

Our arms are one of the first parts of the body seen by others. Sculpted or flabby, thin or muscular, our arms form much of the impression communicated by our upper body. Constantly in motion, we use our arms for lifting, holding and gesturing, often showing our personality through arm movement. Whether you’re a guy […]

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What Are The Causes Of Shoulder Pain?

Shoulder pain female

The shoulder joint is capable of greater movement than any other anatomical joint in the human body. This extensive mobility allows the shoulders to be used for a variety of activities and tasks, making the shoulders and surrounding areas subject to a wide array of pain-causing conditions. Shoulder pain can be experienced by anyone, regardless […]

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Five Methods To Prevent Shoulder Pain

Shoulder pain

For millions of people who suffer from shoulder pain every day, finding ways to alleviate shoulder discomfort is something to be integrated into a daily life agenda. Shoulder blade pain, rotator cuff pain, and lack of shoulder mobility are some of the conditions that may lead sufferers to seek relief. Over-the-counter medications can afford some […]

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Give Your Bottom a Lift: Best Glute Exercises for a Better Butt

Better butt

What part of the anatomy would most of us like to be firmer and shapelier? It’s a certainty that those reading this article will likely all come up with the same answer. No extra-sensory trickery involved here! The fact is, few of us are satisfied with the appearance of our backside. Our gluteal muscles (glutes, […]

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Training Tips For Your Specific Body Type

Athletic Guy

There are two bodies alike, but generally, the natural build of a man can be broken down into three categories; stocky, skinny, athletic. More importantly, there are training tips that will help you reach your targeted goal more effectively according to the way you are naturally built. For example, stockier guys tend to excel at […]

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Is Intensity MORE Important Than Workout Length?

intensity workout

It really doesn’t matter how long you work out. I used to be guilty of this. I thought the longer my workout lasted, the better the results would be. This lead to working out nearly every single day, for 45 minutes to an hour, and ultimately I got nowhere near the results I was chasing. Talk about […]

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Avoid These Ab Exercises…

0-6 Pack Abs

Most ab exercises are a complete waste of time and in the end are pretty ineffective at helping you develop a flatter, tighter core. So if you want to get the most out of your ab workout AVOID these ab exercises and find out ONE ab training technique which will help you maximize your ab training.

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Morning Exercise Tips For An Awesome Early Workout

Morning Exercise Tips

Mornings can be tough, and sometimes, the last thing you want to do is crawl out of bed and instantly start pumping yourself into a sweaty mess of fitness. Despite how hard it may be at the crack of dawn, and start getting your blood flowing in the morning, it truly is the best time […]

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