Category Archives for Exercise

5 Exercises To Help Develop A Strong Core

core exercises

Your core is the center of your entire being, your strength, your stability. Comprised of your abdomen, lower back, and buttocks, your core has muscles that extend far beyond your abdomen and center region. In fact many core muscles extend down into your arms and legs. Your core also makes up the largest amount of […]

Continue reading

Motivational Tips for Better Health: Making Fitness Happen, Even When You Don’t Feel Like It

motivational exercise tips

Life is full of things to do. The sum of our daily accomplishments form our lifestyle, whether getting them done is pleasant, drudgery or simply habit. Our lives are filled with things that we feel must be done or should be done. Our failure to make these things happen can often lead to guilt or […]

Continue reading

Burn More Calories With These 10 High Calorie Burning Activities

elliptical workouts

Would you do an exercise knowing that you could be exerting the exact same amount of energy doing some other kind of fitness? Probably not. After all, if you’re going to be working out you might as well be doing the kind of exercises that are going to give you the best results. There are […]

Continue reading

Common Exercise Mistakes: Avoiding the Pitfalls of Ineffective Exercise

Common exercise mitakes

Whether you are a workout “newbie” or an athletic type who takes pride in your long-time commitment to an exercise regimen, you may be failing to maximize the results of your efforts, due to common exercising errors. However, inadequate results are not the only pitfalls of exercise mistakes. Incorrectly performed workouts can lead to unnecessary […]

Continue reading

Best Exercises for Building and Toning the Arms

Arm exercise

Our arms are one of the first parts of the body seen by others. Sculpted or flabby, thin or muscular, our arms form much of the impression communicated by our upper body. Constantly in motion, we use our arms for lifting, holding and gesturing, often showing our personality through arm movement. Whether you’re a guy […]

Continue reading

What Are The Causes Of Shoulder Pain?

Shoulder pain female

The shoulder joint is capable of greater movement than any other anatomical joint in the human body. This extensive mobility allows the shoulders to be used for a variety of activities and tasks, making the shoulders and surrounding areas subject to a wide array of pain-causing conditions. Shoulder pain can be experienced by anyone, regardless […]

Continue reading

Five Methods To Prevent Shoulder Pain

Shoulder pain

For millions of people who suffer from shoulder pain every day, finding ways to alleviate shoulder discomfort is something to be integrated into a daily life agenda. Shoulder blade pain, rotator cuff pain, and lack of shoulder mobility are some of the conditions that may lead sufferers to seek relief. Over-the-counter medications can afford some […]

Continue reading

Give Your Bottom a Lift: Best Glute Exercises for a Better Butt

Better butt

What part of the anatomy would most of us like to be firmer and shapelier? It’s a certainty that those reading this article will likely all come up with the same answer. No extra-sensory trickery involved here! The fact is, few of us are satisfied with the appearance of our backside. Our gluteal muscles (glutes, […]

Continue reading

Training Tips For Your Specific Body Type

Athletic Guy

There are two bodies alike, but generally, the natural build of a man can be broken down into three categories; stocky, skinny, athletic. More importantly, there are training tips that will help you reach your targeted goal more effectively according to the way you are naturally built. For example, stockier guys tend to excel at […]

Continue reading

Is Intensity MORE Important Than Workout Length?

intensity workout

It really doesn’t matter how long you work out. I used to be guilty of this. I thought the longer my workout lasted, the better the results would be. This lead to working out nearly every single day, for 45 minutes to an hour, and ultimately I got nowhere near the results I was chasing. Talk about […]

Continue reading