Category Archives for Exercise

3 Exercises To Tone A Woman’s Stomach

Workouts For Women

Strong abdominal exercises can help you with your posture; it makes you feel leaner and better. Yeah, if you have a very busy schedule, it could be very difficult for you to find time for crunches but nevertheless, you need to find time to do the core exercises to tone your stomach and abdominal muscles […]

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Flatten Your Belly With These Six Easy Tips

Flat Belly

If there is one question that more people ask than any other in relation to weight loss, it’s “how do I lose fat and flatten my belly?” The truth is that if you want to flatten your belly it requires more than a magic exercise, or some secret diet plan known only to an elite […]

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How Often Should You Exercise To Lose Weight

Woman Doing Fitness Exercises

I grabbed my towel and water bottle and headed out of the changing room and into the gym. As I looked around, I took a mental note of how often I have seen familiar faces, how long they have been coming to the gym, and what types of equipment and exercises I have seen them […]

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7 Common Beginner Exercise Mistakes

7 common exercise mistakes

I was at the gym the other day with sweat falling from my face that had to resemble Niagra Falls. As I paused for a moment to wipe my brow, I looked around and noticed one of the many mistakes many people make. I was lost in thought for a few minutes about the various […]

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