Category Archives for Exercise

Avoid These Ab Exercises…

0-6 Pack Abs

Most ab exercises are a complete waste of time and in the end are pretty ineffective at helping you develop a flatter, tighter core. So if you want to get the most out of your ab workout AVOID these ab exercises and find out ONE ab training technique which will help you maximize your ab training.

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Morning Exercise Tips For An Awesome Early Workout

Morning Exercise Tips

Mornings can be tough, and sometimes, the last thing you want to do is crawl out of bed and instantly start pumping yourself into a sweaty mess of fitness. Despite how hard it may be at the crack of dawn, and start getting your blood flowing in the morning, it truly is the best time […]

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The Best and Worst That Cardio Is Doing to You


Oh, cardio. You know, that workout where your heart is beating out of your chest, beads of sweat are pouring down your face and you think that your arms, legs, abs – and well, your entire body – may turn into jello at any given time.You may get your cardio in by going for a […]

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Why HIIT Exercises Are Effective


HIIT is an abbreviation for High-Intensity Interval Training which is way too long for me to write out a thousand times, so let’s stick with the short form. Basically, it is becoming highly recognized for being the quickest and most effective way to burn fat and achieve weight loss goals for a variety of reasons. […]

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3 Aspects To Getting A Superhero Body From Dennis Heenan


Today’s blog post is from my good friend Dennis Heenan, author of Superhero Body: Bodyweight Edition. I reached out and asked if he would take some time out of his busy schedule to write a guest post and he was happy to do so. Dennis is sort of obsessive when it comes to researching the latest […]

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3 Exercises To Tone A Woman’s Stomach

Workouts For Women

Strong abdominal exercises can help you with your posture; it makes you feel lean and better. Yeah, if you have a very busy schedule, it could be very difficult for you to find time for crunches but nevertheless, you need to find time to do the core exercises to tone your stomach and abdominal muscles since […]

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Flatten Your Belly With These Six Easy Tips

Flat Belly

If there is one question that more people ask than any other in relation to weight loss, it’s “how do I lose fat and flatten my belly?” The truth is that if you want to flatten your belly it requires more than a magic exercise or some secret diet plan known only to an elite […]

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How Often Should You Exercise To Lose Weight

Woman Doing Fitness Exercises

I grabbed my towel and water bottle and headed out of the changing room and into the gym. As I looked around, I took a mental note of how often I have seen familiar faces, how long they have been coming to the gym, and what types of equipment and exercises I have seen them […]

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7 Common Beginner Exercise Mistakes

7 common exercise mistakes

I was at the gym the other day with sweat falling from my face that had to resemble Niagra Falls. As I paused for a moment to wipe my brow, I looked around and noticed one of the many mistakes many people make. I was lost in thought for a few minutes about the various […]

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