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Category Archives for Exercise

How Often Should You Exercise To Lose Weight

Woman Doing Fitness Exercises

I grabbed my towel and water bottle and headed out of the changing room and into the gym. As I looked around, I took a mental note of how often I have seen familiar faces, how long they have been coming to the gym, and what types of equipment and exercises I have seen them […]

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7 Common Beginner Exercise Mistakes

I was at the gym the other day with sweat falling from my face that had to resemble Niagra Falls. As I paused for a moment to wipe my brow, I looked around and noticed one of the many mistakes many people make. I was lost in thought for a few minutes about the various […]

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