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Category Archives for Nutrition

7 Foods That Boost Metabolism

Avocado

Exercise is a great way to boost metabolism, but it’s not the only way! The truth is many different types of foods have natural metabolism boosting properties and chances are good that you’ve¬†already had some of them. These foods come in all shapes and sizes and range from meats, vegetables, fruits and even spices & […]

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5 Powerful Benefits of Macadamia Nut Oil

Macadamia nuts and oil

There has recently been a strong emphasis and importance placed on the use of natural oils, putting even greater importance on the ‘miracle’ ingredient, Macadamia Nut Oil.¬†This is a popular ingredient in a variety of products within the fitness, health and beauty industry. So, it is no surprise that macadamia nuts are considered to be […]

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