Category Archives for Weight Loss

3 Foods To Avoid Eating In The Morning

Everyone has days where they wake up and scarf down something that’s convenient so they can get out the door as fast as possible. Now it should go without saying that starting the day with foods like doughnuts, pastries, or pancakes is a horrible idea due to the fact that those foods cause bloating, slower metabolism and weight gain. But […]

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3 Calorie Burning Factors Every Workout Needs

Bodyweight Flow Review

When a new clients come to me complaining about slow results from their current or old workout program the first thing I think to myself is that their old or current program doesn’t include 3 very important factors which I believe every workout needs. NOTE: There is a special workout video at the end of […]

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The Best Fat Burning Exercise In The World

best fat burning exercise

The article below was written by my good friend Tyler Bramlett. Most of you may know him as The Garage Warrior. When I have a question about fitness, workouts or just improving my overall health Tyler is the first person I reach out too! I recently asked if he would be willing to share some […]

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The Paleo Diet – A Detailed Look At The Good & The Bad

Paleo Diet

If you haven’t heard of the Paleo Diet before, it is time to listen in because it is known as being the healthiest possible way of eating. As a result, the Paleo diet is quickly becoming the most popular way to eat and is taking over the health industry while also improving the lives of everyone […]

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