Category Archives for Workouts

9 Minute Lean Video Workout With Gavin Walsh

Gavin Walsh Lean In 19

Ever feel like you don’t have enough time to workout or go to the gym? Trust me, you’re not alone in that feeling, but if you got 9 minutes my British buddy, Gavin Walsh can help you start burning some fat. Here’s a quick workout he made for you guys. All you have to do […]

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2-Minute Sizzle LEAN Workout (do this TODAY!)

Lean Workout

Today I have the 2-Minute Sizzle Lean workout that you can do to skyrocket your fat burning throughout the rest of the day. Just add this to the end of your workout, or if you’re extremely crunched for time, at least get these 2 minutes in. I’m all about working hard for short periods of time, […]

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Increase Your Results with 10-Minute Density Stacking Workouts

Superhero

I have the most INSANE bodyweight workout that you can do today – in your own home – that will have your belly fat fighting for its miserable life (don’t worry, it won’t win!) This workout introduces a groundbreaking new approach called Density Stacking; that can double or even triple your results.  You see, the […]

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Workout “Stacking” For A Healthier, Leaner Body

High Intensity Density Training

Who said you can’t get a healthier, leaner body in a short time? I have a HIDT (High Intensity Density Training) workout for you today. If you have just 10 minutes today, you can still get results by using HIDT (although it’s not easy.) It will be your MAIN workout. But later in the day, […]

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7 Great Post Workout Dinners

Post Workout Dinner

The world and fitness industry are constantly placing importance on pre-workout smoothies and meals, but what about the post workout regime? After all, you just burned off all those calories and shed off those fat cells, and are probably feeling really hungry. Now, this would be one extremely long article if we discussed all the […]

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Sexy Workouts For The Ladies

Pole dancer fitness

You probably work out for many reasons, but one of them is definitely because you want to feel sexy. When you work out, you obviously look incredible but you also feel amazing and it all results in you feeling your sexiest. Now, sweating up a storm is the good kind of hot mess, but there […]

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The Best 20-Minute Complex You’ll EVER Do

challenge complexes

Of course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change. And change is what it’s all about. Who cares […]

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How Bodyweight Cardio 500 Can Help You

  It’s a double-edged sword… too much exercise, and you’ll end up destroying your muscle and joints. If you don’t exercise enough, you’ll bring your fat-burning metabolism to a halt. Studies are showing that right around 20 minutes is the “sweet spot” for burning fat without getting burned out. But… most programs FAIL to include […]

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Zumba Is A Great Workout

Zuma

Literally… You are going to get a killer butt if you’re working out to the Zumba DVDS. I’m actually excited to be writing this article because ever since I first worked up a sweat while shaking, twisting, popping, grinding, rocking and salsaing myself around in a workout studio, I’ve been hooked. I have a thousand […]

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Rolling With A Strong Pilates Core

Bodyweight Pilates

  How many times have you glimpsed over at a fitness magazine, noticed images on Facebook or in the media talking about a strong core? Core strength is essential to a strong body, and in terms of Pilates. This style targets the intricate muscles that surrounds and protects the low back, spine, pelvis and hips. […]

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