Category Archives for Workouts

Rolling With A Strong Pilates Core

Bodyweight Pilates

  How many times have you glimpsed over at a fitness magazine, noticed images on Facebook or in the media talking about a strong core? Core strength is essential to a strong body, and in terms of Pilates. This style targets the intricate muscles that surrounds and protects the low back, spine, pelvis and hips. […]

Continue reading

The #1 Exercise (No Exceptions) by Mike Whitfield

Note From Josh: I reached out to my good friend, fitness expert and pancake lover Mike Whitfield and asked if he would be willing to do a guest post for my Trustworthy Fitness Tribe. After I bribed him with a few pancakes he easily said yes 😉 It’s a pretty cool article and he included […]

Continue reading

Advice From An Old Woman (with abs) By Shawna Kaminski

Youth is wasted on those that are too young to appreciate it. Wow, I sound like a senior, which I’m not, but I’m closer to being a senior than a thirty-something. Hey, I’m Shawna Kaminski, I’m new to Josh’s blog, but not new to the fitness game. If you think I’m ‘too old’ to know […]

Continue reading

Body Weight Strong 2.0 Workout From Forest Vance

Body Weight Strong 2.0

I hope everyone’s having a great Friday so far! If you’re a regular reader you know a few days ago I told you about my good friend, Forest Vance’s brand new 12 week progressive bodyweight training system called Body Weight Strong 2.0. Well today is the last day of his special discount sale so if […]

Continue reading

Metabolic Density Circuit Video Workout with Kate Vidulich

The other day I reached out to my friend and metabolic training expert Kate Vidulich to see if she would be willing to make a workout video for my Trustworthy Fitness tribe! She was happy to do so and she just sent it over to me the other day. The video is about 3 minutes […]

Continue reading