Five Methods To Prevent Shoulder Pain

For millions of people who suffer from shoulder pain every day, finding ways to alleviate shoulder discomfort is something to be integrated into a daily life agenda. Shoulder blade pain, rotator cuff pain, and lack of shoulder mobility are some of the conditions that may lead sufferers to seek relief.

Over-the-counter medications can afford some respite from nagging shoulder pain, but non-drug alternatives may be more helpful, since they are free of harmful side effects.

Shoulder pain

Shoulder Exercise and Physical Manipulation

Exercise, massage, and other manipulative techniques may actually be helpful in restoring and rehabilitating injured areas. Pain control is usually the goal, but shoulder exercises such as those outlined in the “Fix My Shoulder Pain” program can help prevent shoulder injury from occurring in the first place. If shoulder injury has already occurred, the beneficial results of using these techniques can result in:

1.) Increased blood flow to the shoulder muscles
2.) Better circulation
3.) More efficient toxin and waste product removal
4.) More efficient uptake of vital nutrients and oxygen
5.) Lessening of shoulder pain

Correct Sleeping Position

Shoulder pain can often be prevented, or decreased by sleeping on a firm surface. If your mattress is soft, you can place a piece of plywood, or other firm surface between your mattress and box spring. A firm pillow may also be helpful.

Shoulder Pain Sleeping

If you already have shoulder or back pain, sleep on the side of your body where the pain manifests. This will help increase circulation to the injured area.

Correct Exercise and Warm-up Techniques

Pain in ShoulderIf you are an athlete, shoulder pain may have become your constant companion. Many athletes neglect their upper body, when readying themselves for athletic performance. Make sure that you perform ample upper body warm-ups, including stretching of the back, shoulders, chest and arms.

The latissimus dorsi muscle, commonly called the lat muscle, is the major back muscle that has attachment points to the upper arms and shoulders. When this muscle becomes tight or cramped, the shoulder joint cannot perform properly.

Sometimes the rotator cuff tendon can become pinched. Pain may also result from the motion of the rotator cuff, causing it to rub against the shoulder blade.

Overhead activities, such as tennis, throwing, swimming, weight-lifting, or kayaking often play a part in the development of painful shoulders. The break out “Fix My Shoulder Pain” exercise regime, pioneered by Mike Westerdal and Rick Kaselj is a highly effective video program that was created with athletes in mind.

Build Spine Mobility and Upper Back Strength

If you are asking “How do I fix my shoulder pain?” chances are you could have prevented it by simply maintaining mobility and strength in the upper back and spine. Upper back weakness can be caused by an excess of pressing and pushing motions. Integrating the opposing pulling motions at the end of a workout routine can go a long way towards preventing shoulder pain.

upper back strength

Maintain Good Posture

Everyday work routines are full of movements that put stress on the back and shoulders. Attention to body positioning, during both work and play can help prevent shoulder pain. Keep your head up, and avoid slouching when walking or sitting. Take adequate breaks from sitting if you work at a desk all day. Angle your elbows a bit more than ninety degrees, and keep your wrists straight when typing.

The methods you use to accomplish routine daily tasks, and the care taken to perform movement that could lead to shoulder pain issues, can prevent shoulder pain from developing, as well as reduce or alleviate its severity. To learn more about keeping shoulder pain from happening and getting rid of it check out the official website of the “Fix My Shoulder Pain” program.