Is Intensity MORE Important Than Workout Length?

intensity workout

It really doesn’t matter how long you work out. I used to be guilty of this. I thought the longer my workout lasted, the better the results would be. This lead to working out nearly every single day, for 45 minutes to an hour, and ultimately I got nowhere near the results I was chasing. Talk about […]

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9 Minute Lean Video Workout With Gavin Walsh

Gavin Walsh Lean In 19

Ever feel like you don’t have enough time to workout or go to the gym? Trust me, you’re not alone in that feeling, but if you got 9 minutes my British buddy, Gavin Walsh can help you start burning some fat. Here’s a quick workout he made for you guys. All you have to do […]

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9 Day Drop A Jeans Size Diet Review – Fit Into Your Skinny Jeans?

9 Day Drop A Jeans Size Diet Review

Oh, there is nothing worse than going to slip into your best pair of jeans only to discover that somewhere along the way, you gained some weight and those bad boys aren’t slipping up over anything above your knees. Or at the very least, they most certainly aren’t buttoning up without giving you the dreaded […]

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Bodyweight Shaping System Review – Can Sylvia Favela Reshape Your Physique?

Pilates Total Fitness System Review

Sylvia Favela, an expert in Bodyweight Pilates has just released her brand new Bodyweight Shaping System which claims it can help anyone create a long, lean & sculpted body in 21 days. The program doesn’t require access to a gym, no additional supplements and all of the movements can be done directly from home and […]

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Avoid These Ab Exercises…

0-6 Pack Abs

Most ab exercises are a complete waste of time and in the end are pretty ineffective at helping you develop a flatter, tighter core. So if you want to get the most out of your ab workout AVOID these ab exercises and find out ONE ab training technique which will help you maximize your ab training.

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Bodyweight Burn Review – Can Adam Steer Help You Maximize Fat Burning?

Bodyweight Burn review

As promised here’s my Bodyweight Burn review. In case you didn’t know Bodyweight Burn is the latest fat-burning workout program from bodyweight expert Adam Steer which uses his BW3 workout system to help you reach maximum fat burning potential. Click Here To Visit The Official Bodyweight Burn Website Adam Steer’s Bodyweight Burn claims that the majority […]

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Find Out And Identify Your Specific Metabolic Type

Metabolic Type

Have you ever taken the time to evaluate how YOUR specific metabolism operates the best? And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type? Identify YOUR #1 Fat-Burning Exercise (and Foods) for Your SPECIFIC Metabolic Type… If not, that’s a HUGE mistake that can cause a number of issues such as […]

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DUP Method Review – Can Jason Maxwell Help You Get Stronger Without Hitting A Plateau

DUP Method Review

I’m not sure that I would start this DUP Method review off by saying that you’re weak, but that’s what the DUP Method is geared towards – the people feeling weak and that want to build a stronger body. Ugh. The ‘weak’ word just sounds so negative, but the icing on the cake is that […]

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2-Minute Sizzle LEAN Workout (do this TODAY!)

Lean Workout

Today I have the 2-Minute Sizzle Lean workout that you can do to skyrocket your fat burning throughout the rest of the day. Just add this to the end of your workout, or if you’re extremely crunched for time, at least get these 2 minutes in. I’m all about working hard for short periods of time, […]

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Half Day Diet Review – Is Nate Miyaki’s Diet Worth It?

Half Day Diet Review

I know this Half Day Diet review is really late, but after a couple of different delay’s my review is finally finished. I apologize for the wait, but the publishers of Nate Miyaki’s Half Day Diet kept pushing the program back for various reasons so I had a hard time getting the product early so […]

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