Which Forms Of Yoga Are The Best For You?


Yoga; it’s everywhere isn’t it? People do yoga in the park, in a studio, in their living rooms, at the lake – literally, everywhere. The reason for this is because obviously yoga is amazing and with so many different types of yoga, there is bound to be a version to satisfy every single person and […]

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Morning Exercise Tips For An Awesome Early Workout

Morning Exercise Tips

Mornings can be tough, and sometimes, the last thing you want to do is crawl out of bed and instantly start pumping yourself into a sweaty mess of fitness. Despite how hard it may be at the crack of dawn, and start getting your blood flowing in the morning, it truly is the best time […]

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Increase Your Results with 10-Minute Density Stacking Workouts


I have the most INSANE bodyweight workout that you can do today – in your own home – that will have your belly fat fighting for its miserable life (don’t worry, it won’t win!) This workout introduces a groundbreaking new approach called Density Stacking; that can double or even triple your results.  You see, the […]

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Workout “Stacking” For A Healthier, Leaner Body

High Intensity Density Training

Who said you can’t get a healthier, leaner body in a short time? I have a HIDT (High Intensity Density Training) workout for you today. If you have just 10 minutes today, you can still get results by using HIDT (although it’s not easy.) It will be your MAIN workout. But later in the day, […]

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TOP 3 Fat Burning Breakfast Foods (add to your diet)

Three of my favorite foods to eat in the morning are… Fat Burning Breakfast Food #3: Whole Eggs Eggs contain lean protein, friendly fats, B vitamins like choline for your heart and brain—and naturally occurring antioxidants that benefit your eyes. One study even found that, compared to those who eat bagels, people who eat two eggs for […]

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Omega Body Blueprint Review – A Blueprint To Burning Fat?

Omega Body Blueprint Review

My Omega Body Blueprint review is finally ready. It took me a little longer than expected to go through John Romaniello’s newest program. Enjoy the review. Click Here To Visit The Official Omega Body Blueprint Website Doesn’t it seem like those last couple of pounds are pretty darn close to impossible to lose? You probably […]

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3 Foods To Avoid Eating In The Morning

Everyone has days where they wake up and scarf down something that’s convenient so they can get out the door as fast as possible. Now it should go without saying that starting the day with foods like doughnuts, pastries, or pancakes is a horrible idea due to the fact that those foods cause bloating, slower metabolism and weight gain. But […]

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Old School New Body Review: Does the F4X System Really Work?

Old School New Body Review

We all know that there are thousands of exercise programs on today’s market, but how many really work? Maybe you’ve tried a few fitness systems, but haven’t yet found the right one. How do you sort out the great ones from the mediocre, or the downright dangerous ones? This question may have many answers, but […]

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Metabolic Explosion Review – A Look At Dan Faggella’s Workout Program

Metabolic Explosion Review

In this review I’ll be taking a look at Dan Faggella’s brand new Metabolic Explosion workout program. This is a low impact workout program which Dan claims can give you better results than high impact workouts such as Cross Fit and etc. In this review I’ll examine the program and help you determine what it’s all about and if it’s worth your time & effort.

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7 Great Post Workout Dinners

Post Workout Dinner

The world and fitness industry are constantly placing importance on pre-workout smoothies and meals, but what about the post workout regime? After all, you just burned off all those calories and shed off those fat cells, and are probably feeling really hungry. Now, this would be one extremely long article if we discussed all the […]

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