3 Calorie Burning Factors Every Workout Needs

Bodyweight Flow Review

When a new clients come to me complaining about slow results from their current or old workout program the first thing I think to myself is that their old or current program doesn’t include 3 very important factors which I believe every workout needs. NOTE: There is a special workout video at the end of […]

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Trouble Spot Training Review – Is Bruce And Janet Krahn’s Program Trustworthy?

Trouble Spot Training Review

In this review I take a look at Bruce and Janet Krahn’s Trouble Spot Training program. They claim their program can help you get rid of or transform any trouble spots or stubborn body area such as your chest, hips, butt, back, arms and etc. So I examine the course and give you the information you need to know to become informed.

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Fighter Abs Review – Is Andrew Raposo Program Worth It?

Fighter Abs Review

Abs; the part of the body where almost everyone wants to get ripped immediately. Whether it’s the rock hard 6 pack or the beach bunny stomach, male or female, everyone wants some defined abs. It’s a highly desired place to have the body sculpted, and despite what many other programs claim, quick abs aren’t ideal […]

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Metabolic Fire Review – Is This New Supplement Trustworthy?

Metabolic Fire Review

In this review of Metabolic Fire I take a look at this new fat burning supplement from Sherpa Formulas and Dr. Dean Raffelock to determine if it’s trustworthy and worth your time and energy.

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The Best and Worst That Cardio Is Doing to You


Oh, cardio. You know, that workout where your heart is beating out of your chest, beads of sweat are pouring down your face and you think that your arms, legs, abs – and well, your entire body – may turn into jello at any given time.You may get your cardio in by going for a […]

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The Best Fat Burning Exercise In The World

best fat burning exercise

The article below was written by my good friend Tyler Bramlett. Most of you may know him as The Garage Warrior. When I have a question about fitness, workouts or just improving my overall health Tyler is the first person I reach out too! I recently asked if he would be willing to share some […]

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Xtreme Fat Loss Diet Review

Xtreme Fat Loss Diet Review

Just a few years ago fitness professional Joel Marion released his best selling diet program to the world called Xtreme Fat Loss Diet. It was an instant success and changed the way people look at diets. No longer did you have to starve yourself to get the body you’ve always wanted. Joel gave you a […]

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Xtreme Fat Loss Diet Relaunch Sale – Get It For A Limited Time For 60% Off

Xtreme Fat Loss Diet

If you follow the world of online fitness even a little I’m sure you’ve heard of Xtreme Fat Loss Diet. This is one of the best selling online diet and fitness programs to be released. It got released a few years ago by fitness professional Joel Marion, but within the last couple of years it […]

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Sexy Workouts For The Ladies

Pole dancer fitness

You probably work out for many reasons, but one of them is definitely because you want to feel sexy. When you work out, you obviously look incredible but you also feel amazing and it all results in you feeling your sexiest. Now, sweating up a storm is the good kind of a hot mess, but […]

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Why HIIT Exercises Are Effective


HIIT is an abbreviation for High-Intensity Interval Training which is way too long for me to write out a thousand times, so let’s stick with the short form. Basically, it is becoming highly recognized for being the quickest and most effective way to burn fat and achieve weight loss goals for a variety of reasons. […]

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