Food Combining – What’s It All About

Food Combining

Lots and lots of diets and ways of eating come and go as fads – but one eating plan has been been around for well over a hundred years, and it has steadily gained credence. So much so that it has stealthily become an integral part of many other healthy eating plans that have been […]

Continue reading

The #1 Exercise (No Exceptions) by Mike Whitfield

Note From Josh: I reached out to my good friend, fitness expert and pancake lover Mike Whitfield and asked if he would be willing to do a guest post for my Trustworthy Fitness Tribe. After I bribed him with a few pancakes he easily said yes 😉 It’s a pretty cool article and he included […]

Continue reading

Advice From An Old Woman (with abs) By Shawna Kaminski

Youth is wasted on those that are too young to appreciate it. Wow, I sound like a senior, which I’m not, but I’m closer to being a senior than a thirty-something. Hey, I’m Shawna Kaminski, I’m new to Josh’s blog, but not new to the fitness game. If you think I’m ‘too old’ to know […]

Continue reading

Does Meal Frequency Truly Increase Metabolism?

junk food craving

Over the past few years, I’ve noticed an idea gain momentum and that idea is that you can eat several meals throughout the day and lose weight because of it. The main philosophy behind this idea is that you raise your metabolism by eating five or six meals instead of two or three. By raising your […]

Continue reading

Body Weight Strong 2.0 Workout From Forest Vance

Body Weight Strong 2.0

I hope everyone’s having a great Friday so far! If you’re a regular reader you know a few days ago I told you about my good friend, Forest Vance’s brand new 12 week progressive bodyweight training system called Body Weight Strong 2.0. Well today is the last day of his special discount sale so if […]

Continue reading

Metabolic Density Circuit Video Workout with Kate Vidulich

The other day I reached out to my friend and metabolic training expert Kate Vidulich to see if she would be willing to make a workout video for my Trustworthy Fitness tribe! She was happy to do so and she just sent it over to me the other day. The video is about 3 minutes […]

Continue reading

7 Foods That Boost Metabolism

Avocado

Exercise is a great way to boost metabolism, but it’s not the only way! The truth is many different types of foods have natural metabolism boosting properties and chances are good that you’ve already had some of them. These foods come in all shapes and sizes and range from meats, vegetables, fruits and even spices & […]

Continue reading

The Paleo Diet – A Detailed Look At The Good & The Bad

Paleo Diet

If you haven’t heard of the Paleo Diet before, it is time to listen in because it is known as being the healthiest possible way of eating. As a result, the Paleo diet is quickly becoming the most popular way to eat, and is taking over the health industry while also improving the life of […]

Continue reading

5 Powerful Benefits of Macadamia Nut Oil

Macadamia nuts and oil

There has recently been a strong emphasis and importance placed on the use of natural oils, putting even greater importance on the ‘miracle’ ingredient, Macadamia Nut Oil. This is a popular ingredient in a variety of products within the fitness, health and beauty industry. So, it is no surprise that macadamia nuts are considered to be […]

Continue reading

Simplified Fat Loss System Review – Is Ben Teal’s New Program Worth It?

Simplified Fat Loss System Review

After taking a few weeks to look over this program my Simplified Fat Loss System Review is finally complete. It was my goal to provide you with the most complete picture of Ben Teal’s brand new fat loss system that I could in the time I had to look over the program. I want you […]

Continue reading