The Benefits And Dangers Of Vitamin A

Vitamin A

Vitamin A is absolutely vital for good health, so ensuring you have enough of it either in your diet or via supplements, can have a major positive impact on how you feel. It is one of the four fat-soluble vitamins – the others are D, E, and K. But what does this mean, and what […]

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Vitamins And Minerals – What’s The Big Deal?

Vitamins Minerals

I think we all know that what we eat has a major impact on how we feel, what we look like, and our health generally. But the whole area of vitamins and minerals in our diet can be a bit of a mystery to many of us. We know that a “healthy, balanced diet” is […]

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Optimum Nutrition Bible Review

Optimum Nutrition Bible

The Optimum Nutrition Bible has first published quite some time ago but has been updated with new research and new information from time to time since then. Patrick Holford has now written many books on nutrition and its impact on the mind, the athlete etc. But you’d still be hard pushed to find a better, more […]

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Food Combining – What’s It All About

Food Combining

Lots and lots of diets and ways of eating come and go as fads – but one eating plan has been around for well over a hundred years, and it has steadily gained credence. So much so that it has stealthily become an integral part of many other healthy eating plans that have been developed […]

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The #1 Exercise (No Exceptions) by Mike Whitfield

Note From Josh: I reached out to my good friend, fitness expert and pancake lover Mike Whitfield and asked if he would be willing to do a guest post for my Trustworthy Fitness Tribe. After I bribed him with a few pancakes he easily said yes 😉 It’s a pretty cool article and he included […]

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Advice From An Old Woman (with abs) By Shawna Kaminski

Youth is wasted on those that are too young to appreciate it. Wow, I sound like a senior, which I’m not, but I’m closer to being a senior than a thirty-something.   Hey, I’m Shawna Kaminski, I’m new to Josh’s blog, but not new to the fitness game. If you think I’m ‘too old’ to […]

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Does Meal Frequency Truly Increase Metabolism?

junk food craving

Over the past few years, I’ve noticed an idea gain momentum and that idea is that you can eat several meals throughout the day and lose weight because of it. The main philosophy behind this idea is that you raise your metabolism by eating five or six meals instead of two or three. By raising your […]

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Body Weight Strong 2.0 Workout From Forest Vance

Body Weight Strong 2.0

I hope everyone’s having a great Friday so far! If you’re a regular reader you know a few days ago I told you about my good friend, Forest Vance’s brand new 12-week progressive bodyweight training system called Body Weight Strong 2.0. Well, today is the last day of his special discount sale so if you […]

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Metabolic Density Circuit Video Workout with Kate Vidulich

The other day I reached out to my friend and metabolic training expert Kate Vidulich to see if she would be willing to make a workout video for my Trustworthy Fitness tribe! She was happy to do so and she just sent it over to me the other day. The video is about 3 minutes […]

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7 Foods That Boost Metabolism

Avocado

Exercise is a great way to boost metabolism, but it’s not the only way! The truth is many different types of foods have natural metabolism boosting properties and chances are good that you’ve already had some of them. These foods come in all shapes and sizes and range from meats, vegetables, fruits and even spices & […]

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