7 Great Post Workout Dinners

Post Workout Dinner

The world and fitness industry are constantly placing importance on pre-workout smoothies and meals, but what about the post workout regime? After all, you just burned off all those calories and shed off those fat cells, and are probably feeling really hungry. Now, this would be one extremely long article if we discussed all the […]

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Psychology of Strength Review – Can Mike Gillette Make You Tough As Nails?

Psychology of Strength Review

My Psychology of Strength review is finally ready and as I promised here it is. It’s not every day that you come across a fitness program that has a name like this one; Psychology of Strength. It even seems a tad bit intimidating but sometimes that’s exactly what we need within our exercise regime to […]

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Diet Free Weekends Review – Can You Eat Your Favorite Foods 3 Days A Week And Lose Weight?

Diet Free Weekends Review

I take a look and review Mike Whitfield’s brand new diet program, Diet Free Weekends. Mike claims you can binge 3 days a week and still lose up to 3 pounds a week. I take a look at this claim and provide you the information you need to know to determine if Mike Whitfield’s Diet Free Weekends program is a good fit for you.

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E-Factor Diet Review – Is John Rowley’s Weight Loss Program Worth It?

My detailed review of John Rowley’s new weight loss program, The E-Factor Diet is finally here. In the E-Factor Diet program John explains that one of the biggest causes of weight gain is that most foods, even healthy ones can trigger a histamine like response in your body resulting in weight gain, slower metabolism and bloating. John Rowley created The E-Factor Diet to show you how to overcome this problem, supercharge your fat burning and lose weight.

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SpecForce Alpha Review – Can Todd Lamb Give You An Alpha Male Physique?

SpecForce Alpha Review

In this review I take a look at SpecForce Alpha. This is the brand new tactical fitness system by SWAT Team Leader Todd Lamb. He claims his fitness program can give you a rock-hard, ripped physique and transform you into the Alpha male your supposed to be! Let’s find out in this review if SpecForce Alpha can really deliver…

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Bodyweight Flow Review – Can These 2 Minute Routines Help You Reach Your Fitness Goals?

Bodyweight Flow Review

In this review I take a look at Tyler Bramlett’s new Bodyweight Flow program which claims to utilizes bizarre 2-3 minute “Yoga Like” routines which take 2-3 minutes, can be done from home or the office and burn up to 53% more calories per session? I’ll take a look at this claim and break down the Bodyweight Flow program so you can know exactly what you’re getting with Tyler’s new course.

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3 Calorie Burning Factors Every Workout Needs

Bodyweight Flow Review

When a new clients come to me complaining about slow results from their current or old workout program the first thing I think to myself is that their old or current program doesn’t include 3 very important factors which I believe every workout needs. NOTE: There is a special workout video at the end of […]

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Trouble Spot Training Review – Is Bruce And Janet Krahn’s Program Trustworthy?

Trouble Spot Training Review

In this review I take a look at Bruce and Janet Krahn’s Trouble Spot Training program. They claim their program can help you get rid of or transform any trouble spots or stubborn body area such as your chest, hips, butt, back, arms and etc. So I examine the course and give you the information you need to know to become informed.

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Fighter Abs Review – Is Andrew Raposo Program Worth It?

Fighter Abs Review

[thrive_leads id=’9795′] Abs; the part of the body where almost everyone wants to get ripped immediately. Whether it’s the rock hard 6 pack or the beach bunny stomach, male or female, everyone wants some defined abs. It’s a highly desired place to have the body sculpted, and despite what many other programs claim, quick abs […]

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Metabolic Fire Review – Is This New Supplement Trustworthy?

Metabolic Fire Review

In this review of Metabolic Fire I take a look at this new fat burning supplement from Sherpa Formulas and Dr. Dean Raffelock to determine if it’s trustworthy and worth your time and energy.

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