Yoga Burn Booty Challenge Review – Get A Nicer, Firmer Booty From Home?

Here is our Yoga Burn Booty Challenge review. Do you have the sexy booty you want or has your butt been flattened by years of sedentary jobs and ineffective workouts? If it’s the latter, you might be wondering if any of the booty-shaping products on the market can deliver on their promises.

It’s a good question because there are many products that fit into that category. In this review, we’ll examine one of them to see whether it can deliver on its promises. It’s the Yoga Burn Booty Challenge, a new workout that claims to give you the tools you need to have a well-shaped, firm, and sexy booty.

Click Here To Visit The Official Yoga Burn Booty Challenge Website

Yoga Burn Booty Challenge

What is the Yoga Burn Booty Challenge?

Let’s start by talking about what the Yoga Burn Booty Challenge is. It’s a unique workout and toning program that’s designed to help you get the sexy booty you dream of having.

More specifically, it’s a progressive booty shaping, tightening, and toning routine that is easy to follow. It is designed especially for women to help them use and tone the muscles that lead to a great-looking booty.

The Yoga Burn Booty Challenge is a 12-week program. Each week, you’ll get three, 15-minute workout routines that you can do from home. Later, we’ll tell you exactly what comes with the product. For now, what you need to know is that you’ll get specific instructions on how to do each routine effectively, so you get the results you deserve.

Yoga Burn Booty Challenge review

Click Here To Visit The Official Yoga Burn Booty Challenge Website

Who Created the Yoga Burn Booty Challenge?

The Yoga Burn Booty Challenge is the brainchild of a woman named Zoe Bray-Cotton. She has experience working with women’s bodies.

Zoe is a certified personal trainer and Yoga instructor. She likes to refer to herself as a female transformation specialist because the programs she creates are designed to help women transform their bodies.

Yoga Burn Booty Challenge Zoe Bray-Cotton

In addition to the Yoga Burn Booty Challenge, Zoe has created best-selling fitness products for women, including Yoga Burn, a series of Yoga workouts to help women burn calories and lose weight.

How Does the Yoga Burn Booty Challenge Work?

The Yoga Burn Booty Challenge works by using a three-step method to wake up and work the three main muscles in the booty: the gluteus medius, the gluteus minimus, and the gluteus maximus.

One of the problems with other workouts that target the butt is that they work only the gluteus maximus. Because they don’t work all three muscles, they often deliver lackluster results. The Yoga Burn Booty Challenge is different.

Click Here To Visit The Official Yoga Burn Booty Challenge Website

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Zoe Bray-Cotton describes her three-step program as P-A-P, which stands for Prime-Activate-Pump. Here’s how the phases break down.

During the Priming Phase, you’ll do exercises to wake up your booty muscles. She created them to help women overcome what she calls “Sleepy Bum Syndrome.” 

Yoga Burn Booty Challenge Program

If you sit all day and don’t use your booty muscles, they go to sleep. They don’t get the blood and oxygen they need to work. If you don’t work these muscles, you may end up with a Pancake Butt – the flat, unattractive butt that many of us have.

The Priming Phase awakens and warms up all three butt muscles and gets them ready to be shaped and toned.

The second phase is the Activation Phase. In it, you’ll do exercises that engage and work each of the three gluteus muscles to their maximum potential. By doing them as instructed, you’ll strengthen, tighten, lift, and tone the muscles that help to shape your booty.

Yoga Burn Booty Challenge

The third and final phase is the Pump Phase. This is where you’ll do some unconventional, special moves that deliver an instant tightening effect to your booty. They’ll also kick your body’s “afterburn” effect into high gear so you’ll burn calories for hours after you finish your workout.

Yoga Burn Booty Challenge

Click Here To Visit The Official Yoga Burn Booty Challenge Website

Who is the Yoga Burn Booty Challenge Designed for?

As we mentioned earlier, the Yoga Burn Booty Challenge is specifically designed to shape and tone women’s bodies. On the product’s sales page, it says that the workouts are for women from 18 to 65. 

In other words, women of any age can do the Yoga Burn Booty Challenge workouts if they want to have a firmer, more toned booty.

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The workouts included can be effective for Yoga novices as well as for women who do Yoga regularly. It is important to note that women who have joint pain or diseases such as arthritis should talk to their doctors before trying the Yoga Burn Booty Challenge.

Is the Yoga Burn Booty Challenge Effective?

Can the Yoga Burn Booty Challenge help you get the sexy booty of your dreams? Let’s look at some of the specific claims made about this product to see if it can deliver.

The first thing you need to know is that there really are three gluteus muscles which work together to shape and tone your butt. The gluteus maximus is the largest, but the other two play a role as well. Specifically, they work with the gluteus maximus to help you raise your leg to the side, thrust your hips forward, and rotate your legs based on the position of your hips.

It’s also worth noting that having weak gluteal muscles can cause or contribute to other injuries. A 2009 study found that people with weak gluteal muscles were prone to injury and that activating and strengthening the gluteal muscles could help prevent injuries and accelerate healing. That’s a bonus of working your booty muscles!

Click Here To Visit The Official Yoga Burn Booty Challenge Website

Yoga Burn Booty Challenge reviews

Another thing you should know about the gluteal muscles is that the gluteus maximus is one of the largest muscles in the human body. That is important because it means that working the gluteal muscles requires a lot of energies – in other words, it burns a lot of calories.

The National Academy of Sports Medicine recommends using multiple muscle groups and large muscles to facilitate fat-burning. That’s in keeping with the “Pump” part of the Yoga Burn Booty Challenge. Doing a targeted workout of the gluteal muscles can help you burn fat and calories and shed excess weight.

Likewise, there have been numerous studies showing that Yoga is an effective way to build muscle strength and improve physical health. One study from 1992 measured various elements of health including respiration and muscle strength and found that regular Yoga workouts delivered good results for the study’s subjects.

review Yoga Burn Booty challenge

Another study found similar results, showing that subjects who embarked on a six-week course of Yoga lost weight, improved their muscle tone and strength, and improved their respiratory health when compared to the control group.

The takeaway here is that the health benefits of Yoga are well-established. People who do Yoga regularly are likely to have muscles that are more toned than those who don’t. Likewise, the gluteus muscles can be shaped and firmed by exercise. As some of the largest muscles in the body, working them can lead to weight loss, as well.

What Do You Get When You Buy the Yoga Burn Booty Challenge?

Now, let’s talk about what you’ll be getting if you order the Yoga Burn Booty Challenge. This is a video product, and you will get physical copies of the DVDs as well as instant access to the Yoga Burn Booty Challenge workouts online. That’s a real contrast to some other digital products that don’t offer physical copies.

Click Here To Visit The Official Yoga Burn Booty Challenge Website

Yoga Burn Booty Challenge review

The product itself consists of three workout DVDs featuring Zoe Bray-Cotton demonstrating the moves she has perfected. As we mentioned above, you’ll get three workouts per week. It’s a 12-week program, so that means you’ll be getting a total of 36 workouts to help you shape and tone your booty.

Yoga Burn Booty Challenge

Pros and Cons of the Yoga Burn Booty Challenge

Every product has pros and cons, and the Yoga Burn Booty Challenge is no exception. Let’s start with the pros:

  • There is some scientific evidence to back up the claims made by the Yoga Burn Booty Challenge
  • This is both a digital and a physical product, making it accessible to everybody
  • Zoe Bray-Cotton’s products have a good reputation and she has experience helping women reshape their bodies

Click Here To Visit The Official Yoga Burn Booty Challenge Website

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Here are a couple of potential cons to consider:

  • As is the case with any workout, the results may vary depending on how faithfully you do the workouts, your genetics, and other factors
  • Some of the moves may be challenging for older women or those with bad knees or previous injuries

If you have a problem with your knees or have joint issues such as arthritis, you should talk to your doctor before buying the Yoga Burn Booty Challenge.

Overall, we think the pros outweigh the cons. The Yoga Burn Booty Challenge workouts are accessible to most women and are designed to help you get the results you want.

How Much Does the Yoga Burn Booty Challenge Cost?

By now, you’re probably wondering how much the Yoga Burn Booty Challenge costs. As we mentioned before, any purchase includes both a physical and digital copy of the product. You have the option of buying a single copy for yourself or ordering an extra for a friend.

Here’s how the pricing breaks down:

  • Get one copy of the Yoga Burn Booty Challenge for $47 with free shipping
  • Get two copies of the Yoga Burn Booty Challenge for $67 with free shipping

Remember, you’ll get instant digital access to the product. Then, you’ll get physical copies of the DVDs as well.

Click Here To Visit The Official Yoga Burn Booty Challenge Website

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The Yoga Burn Booty Challenge is sold by ClickBank, a respected online retailer with a stellar reputation. Your purchase will be encrypted and secure. 

It’s also worth noting that the Yoga Burn Booty Challenge comes with a 60-day, money-back guarantee. If you let ClickBank know that you’re not satisfied, they’ll refund your money within 48 hours with no questions asked. That means there’s no risk in trying Yoga Burn Booty Challenge.

Our Yoga Burn Booty Challenge Review Conclusion

Our final recommendation is that the Yoga Burn Booty Challenge is worth buying. It’s hard to find workouts designed specifically for women’s bodies. The methods developed by Zoe Bray-Cotton can help most women tone, sculpt, and shape their butts so they have the sexy booty they want.

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If you’d like to learn more about the Yoga Burn Booty Challenge or just order your copy, please click here now to visit the official website for the Yoga Burn Booty Challenge