8 Nutrients You Need After a Workout

If you work out regularly, you probably already know that eating after a workout is essential. Your body needs help to replenish itself when you exercise. But when it comes to post-workout nutrition, all

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Staying Hydrated While Working Out

It may not be a secret that staying hydrated while exercising is important, but most people fail to understand exactly why it’s important to avoid dehydration or even how to stay properly hydrated. In

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Cinderella Solution Review – Has Carly Donovan Solved The Female Fat Loss Code?

Here is our Cinderella Solution review. Why is it that women sometimes have an easier time gaining weight – and a more difficult time losing it – than men do? That’s a question that’s haunted millions

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When It’s More than Sore Muscles: Staying Active with a Chronic Injury

If you suffer from a chronic injury, you may find it difficult to stay as active as you’d like. Constant pain, stiffness, and the fear of causing further injury may keep you away from exercise and

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Are You Vitamin D Deficient? (And How to Fix It)

We all know Vitamin D as the so-called Sunshine Vitamin. It gets its nickname because one of the best natural sources of Vitamin D is direct exposure to sunlight. What you may not know is that Vitamin

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Using Super Foods to Boost Your Immune System

No one ever plans to become sick, but even the environment in which we live can take a heavy toll on our health. A sedentary lifestyle, junk food, stress, and an ever-increasing amount of pollution can

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How To Choose A Healthy Pre-Workout Snack

If working out is a priority for you, you know that it’s a must to provide your body with the best fuel possible before you hit the gym. But do you know what to eat before you work out? A lot of people

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Keto Breads Review – Enjoy Your Favorite Baked Items On The Keto Diet?

Here is our Keto Breads review. We’ve written a lot about the keto diet here. It’s still one of the most popular diet and weight loss methods around. One of the biggest complaints people have about

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Lean Body Hacks Review – Are These Spices The Key To Melting Fat Fast?

Here is our Lean Body Hacks review. Weight loss is hard – and it gets more difficult the older we get. For people over the age of 40, it can be especially challenging. We all wish there were an easy

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Should You Drink Apple Cider Vinegar for Weight Loss?

Apple cider vinegar is one of those things that nobody was talking about – until everyone was. It’s been on our grocery shelves and in our pantries for as long as any of us can remember. Now, it’s

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Meal Planning Ideas For A Healthy Week

It is possible to eat healthy even if you are strapped for both cash and time? All it takes is a little preparation, planning, and creativity. While cutting calories and exercising are both important to

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7 Benefits of Drinking Bone Broth

Bone broth seems to be everywhere these days. People who follow the Paleo diet swear by it, and what used to be something that you would make at home with hours of cooking and effort is now something you

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What is the Weight Watchers Diet and How Does It Work?

For people who want to lose weight, there’s no shortage of potential weight loss plans and diets to try. Obesity affects 39.6% of all adults in the United States and because of that, it’s no wonder

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7 Simple Ways to Curb Carb Cravings

Following a diet that’s low in carbohydrates can be a very good way to get rid of unwanted weight. For many of us, though, that’s easier said than done. When we’re tired, hungry, stressed out, or

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6 Mistakes To Avoid When Doing the Ketogenic Diet

The ketogenic diet is undoubtedly one of the most popular diets available. People who follow it swear by it, with many claiming to have lost significant weight using it. Like any diet, the keto diet requires

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6 Surprising Ways to Relieve a Headache

Everybody knows what it’s like to have a headache. Whether it’s a low-key, dull pain that makes the day feel longer and more difficult than it needs to be or an intense migraine that leads to missed

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