Dairy milk is a dietary staple for millions of people around the world, but for some, digesting it is impossible. According to the National Digestive Diseases Clearinghouse, between 30 million and 50 million
Most of us catch at least one cold during the winter months – and if we’re not careful, a simple cold can develop into a nasty sinus infection that lingers.
While the typical remedy for a sinus infection
During the spring and summer months, seasonal allergies can wreak havoc on your ability to do the things you love the most. Even something as simple as sitting out on your deck can turn into a miserable
There are plenty of reasons to reduce the amount of sugar in your diet. Sugar is addictive and it can cause systemic inflammation and weight gain, among other things.
And yet… we all love a little something
Vitamin D is also known as the sunshine vitamin. That’s because the single best natural source of Vitamin D is exposure to direct sunlight.
However, the name is fitting for another reason. Getting enough
For many of us, losing weight and getting in shape is difficult. You might be disciplined and determined and still struggle.
Fortunately, there are plenty of tools available to help. Smartphones and apps