HydraLyft Review: Can It Give You Younger-Looking Skin?

Hydralyft Review

We all want to keep our skin looking young and healthy. Young skin is firm and holds its shape. It’s free of wrinkles and age spots. And, as you probably know, there is no shortage of products that claim to be able to make your skin look its best. The problem is sorting through them. […]

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The 1 Week Diet Review – Does Brain Flatt Weight Loss Program Work?

1 Week Diet Review

Losing weight is a goal for many people. Often, the most difficult thing about it is sorting through all of the diet plans and the claims they make and figuring out which ones can actually deliver on their promises. One plan that’s been getting some attention is the 1 Week Diet from personal trainer Brian […]

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How To Do Lunges

how to do lunges

Let’s talk lunges! Are you doing lunges regularly in your workout routines? If not, you might be missing out on some awesome benefits and results you can get from one of the key exercises to train your lower body. Why are lunges important? Lunges are one of the best “compound” exercises, meaning they work multiple […]

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How to Get Toned Arms [Home Workout]

How to get toned arms

Some days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this quick home workout. For this workout we’re going to focus on toning your arms and the […]

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9 Creative Ways To Stay Fit This Summer

Summer has a ton of advantages… More sun, more family time, more barbecues, vacation and generally just a lot more fun. But with these advantages comes the disadvantage of a mostly unstructured schedule, which can make it challenging to workout the way you were when the kids were in school, more tempting to sleep-in, and […]

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The Short Guide To Sexy Summer Legs

How to get slimmer legs

Ladies, summer is right around the corner… Meaning that it’s almost time to pull out your favorite shorts and show off your legs! And unlike other parts of your body that you cover up all year round, during the summer, your legs bare all. From your thighs to your toes, your legs will make a […]

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5 Paleo Diet Perks for Women

Paleo Diet

If you’re plugged into social media and the latest health news, chances are you’ve heard about the paleo diet. More and more people are attracted to it—some, because it’s relatively fresh and has garnered a following of its own, but others because of the real health benefits that come along with it… And I have […]

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The Easiest Thing You Aren’t Doing To Burn Fat

Metabolic Breathing

Eating a clean diet. Check. Working my butt off during my workouts.  Check. Drinking plenty of water. Check. But I’m still not completely satisfied with my results. Does this sound familiar? Sometimes, on our fitness journey’s it seems like we’ve checked every box, dotted every “i” and crossed every “t” but we’re still not satisfied […]

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4 Ways To Boost Your Confidence Before 9am

Boost your confidence

Confidence is sexy… In fact, many people would say that confidence is the sexiest quality someone can have… But confidence fluctuates sometimes, doesn’t it? Some days you feel like you’re on top of the world… Like you can achieve anything you set your mind to… Like your body and mind have aligned into an unbeatable, […]

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5 Surprising Foods That Can Stunt Your Appetite This Summer

One of the worst sensations you can have when trying to keep your body looking great for the summer is an unexplainable appetite… You know the feeling… You just want to eat… You’re craving something… And you aren’t sure why… I mean, you just ate a healthy meal not too long ago like a good […]

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