If you suffer from a chronic injury, you may find it difficult to stay as active as you’d like. Constant pain, stiffness, and the fear of causing further injury may keep you away from exercise and
Continue readingWe all know Vitamin D as the so-called Sunshine Vitamin. It gets its nickname because one of the best natural sources of Vitamin D is direct exposure to sunlight. What you may not know is that Vitamin
Continue readingNo one ever plans to become sick, but even the environment in which we live can take a heavy toll on our health. A sedentary lifestyle, junk food, stress, and an ever-increasing amount of pollution can
Continue readingIf working out is a priority for you, you know that it’s a must to provide your body with the best fuel possible before you hit the gym. But do you know what to eat before you work out? A lot of people
Continue readingHere is our Keto Breads review. We’ve written a lot about the keto diet here. It’s still one of the most popular diet and weight loss methods around. One of the biggest complaints people have about
Continue readingHere is our Lean Body Hacks review. Weight loss is hard – and it gets more difficult the older we get. For people over the age of 40, it can be especially challenging. We all wish there were an easy
Continue readingApple cider vinegar is one of those things that nobody was talking about – until everyone was. It’s been on our grocery shelves and in our pantries for as long as any of us can remember. Now, it’s
Continue readingIt is possible to eat healthy even if you are strapped for both cash and time? All it takes is a little preparation, planning, and creativity. While cutting calories and exercising are both important to
Continue readingBone broth seems to be everywhere these days. People who follow the Paleo diet swear by it, and what used to be something that you would make at home with hours of cooking and effort is now something you
Continue readingFor people who want to lose weight, there’s no shortage of potential weight loss plans and diets to try. Obesity affects 39.6% of all adults in the United States and because of that, it’s no wonder
Continue readingFollowing a diet that’s low in carbohydrates can be a very good way to get rid of unwanted weight. For many of us, though, that’s easier said than done. When we’re tired, hungry, stressed out, or
Continue readingThe ketogenic diet is undoubtedly one of the most popular diets available. People who follow it swear by it, with many claiming to have lost significant weight using it. Like any diet, the keto diet requires
Continue readingEverybody knows what it’s like to have a headache. Whether it’s a low-key, dull pain that makes the day feel longer and more difficult than it needs to be or an intense migraine that leads to missed
Continue readingWhile there is often much discussion regarding the best way to lose weight, ultimately, in order to shed those pounds, you must learn how to effectively count calories and create a calorie deficit. Weight
Continue readingIf your inner thighs are less shapely and toned than you would like, performing the following workouts can help you to achieve strong, beautiful inner thighs. These workouts do not take long and can be
Continue readingAdmit it: You have a sweet tooth. Which is why I’m in dire need for guilt-free sweet treats, and I’m sure you are, too! So I’ve put together this list of Paleo desserts that are sure to satisfy
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