It is possible to eat healthy even if you are strapped for both cash and time? All it takes is a little preparation, planning, and creativity. While cutting calories and exercising are both important to
Continue readingBone broth seems to be everywhere these days. People who follow the Paleo diet swear by it, and what used to be something that you would make at home with hours of cooking and effort is now something you
Continue readingFor people who want to lose weight, there’s no shortage of potential weight loss plans and diets to try. Obesity affects 39.6% of all adults in the United States and because of that, it’s no wonder
Continue readingFollowing a diet that’s low in carbohydrates can be a very good way to get rid of unwanted weight. For many of us, though, that’s easier said than done. When we’re tired, hungry, stressed out, or
Continue readingThe ketogenic diet is undoubtedly one of the most popular diets available. People who follow it swear by it, with many claiming to have lost significant weight using it. Like any diet, the keto diet requires
Continue readingEverybody knows what it’s like to have a headache. Whether it’s a low-key, dull pain that makes the day feel longer and more difficult than it needs to be or an intense migraine that leads to missed
Continue readingWhile there is often much discussion regarding the best way to lose weight, ultimately, in order to shed those pounds, you must learn how to effectively count calories and create a calorie deficit. Weight
Continue readingIf your inner thighs are less shapely and toned than you would like, performing the following workouts can help you to achieve strong, beautiful inner thighs. These workouts do not take long and can be
Continue readingAdmit it: You have a sweet tooth. Which is why I’m in dire need for guilt-free sweet treats, and I’m sure you are, too! So I’ve put together this list of Paleo desserts that are sure to satisfy
Continue readingLadies, How many of you spend most of your workday sitting at a desk? Or maybe you spend most of your days “less active” than you’d like to be? If you do, I’m sure you’re familiar with that
Continue readingWearable fitness devices have become the latest fashion craze infiltrating the fitness world. Whether it’s the Fitbit or the VivoFit, it seems there are plenty of options available. But, is investing
Continue readingHere is our Keto Collagen Coffee Creamer review. The ketogenic diet is very popular for people who want to lose weight. It’s a diet that’s high in healthy fat and protein and very low in carbohydrates.
Continue readingHere is our Cacao Bliss review. There’s no question that chocolate is delicious. When you eat it, you feel happy and satisfied. But what if that feeling of contentment was more than just temporary? What
Continue readingHere is our Thrive Reset review. Do you have the feeling that your health just isn’t as good as it could be? Maybe you’re dealing with a serious diagnosis, or perhaps you’ve simply realized that
Continue readingHere is our Lost Book of Remedies review. What if relief from pain, indigestion, and other common complaints were growing in your back yard? That’s the question posed by The Lost Book of Remedies, a
Continue readingHere is our Stop Fat Storage review. You may have noticed that as you get older, you gain more weight around your midsection. Suddenly, it seems like unwanted fat is on your belly, hips, and thighs –
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