Losing weight can be a challenge. Many of the foods sold at your local supermarket – even those labeled as “light” or “reduced fat” – are heavily processed and loaded with additives that may
Continue readingDairy milk is a dietary staple for millions of people around the world, but for some, digesting it is impossible. According to the National Digestive Diseases Clearinghouse, between 30 million and 50 million
Continue readingAccess to safe drinking water is essential for good health. While 92% of all people living in the United States are served by water districts that had no reported violations in 2019, there’s still a
Continue readingIt wasn’t that long ago that the word “probiotics” wasn’t part of our collective vocabulary. Then, suddenly, it was everywhere thanks to a new understanding of the role that beneficial bacteria
Continue readingWe pay a lot of attention to the food we eat. It’s hard not to. Food advertising is everywhere, and it seems like there’s a new theory about the healthiest way to eat every day. It’s a challenge
Continue readingMost of us catch at least one cold during the winter months – and if we’re not careful, a simple cold can develop into a nasty sinus infection that lingers. While the typical remedy for a sinus infection
Continue readingWinter is almost here and with it, colder and drier weather than we experienced during the summer months. For many of us, the winter months present skincare challenges. Being in heated rooms and being
Continue readingDuring the spring and summer months, seasonal allergies can wreak havoc on your ability to do the things you love the most. Even something as simple as sitting out on your deck can turn into a miserable
Continue readingThere are plenty of reasons to reduce the amount of sugar in your diet. Sugar is addictive and it can cause systemic inflammation and weight gain, among other things. And yet… we all love a little something
Continue readingAs women, we want all want sleek, sexy toned abs… And a lot of women mistakenly believe that tons of crunches and sit-ups or complicated machines are necessary to achieve this result. When it comes
Continue readingYou know that you are what you eat – but what should you eat? That’s a question that looms large for many of us and it’s an important one to ask. The answers can be confusing because there’s so
Continue readingIf you’re looking for some more challenging core exercises you’ve come to the right place. Suspension training is a great way to add a new dynamic to your workout and allow you to further challenge
Continue readingVitamin D is also known as the sunshine vitamin. That’s because the single best natural source of Vitamin D is exposure to direct sunlight. However, the name is fitting for another reason. Getting enough
Continue readingMobility. It’s the ability to move, to be mobile, and to move freely without pain. Most people take this for granted. It’s only when you can’t move, or can’t do so without pain, that the focus
Continue readingIf you’re someone who has struggled to lose weight, the chances are good you’ve heard something about intermittent fasting. It’s one of those terms that’s everywhere, and yet it’s also frequently
Continue readingFor many of us, losing weight and getting in shape is difficult. You might be disciplined and determined and still struggle. Fortunately, there are plenty of tools available to help. Smartphones and apps
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