The 1 Week Diet Review – Does Brain Flatt Weight Loss Program Work?

Losing weight is a goal for many people. Often, the most difficult thing about it is sorting through all of the diet plans and the claims they make and figuring out which ones can actually deliver on their promises.

One plan that’s been getting some attention is the 1 Week Diet from personal trainer Brian Flatt. In this review, we’ll explain what the 1 Week Diet is, how it works, and whether there’s any scientific evidence to back up the claims made about this product. We’ll also give you the pros and cons of the 1 Week Diet and, at the end, give you our recommendation as to whether this product is worth trying.

Click Here To Visit The 1 Week Diet Official Website

1 Week Diet

What is the 1 Week Diet?

The 1 Week Diet is an informational product that’s designed to help people lose as many as seven pounds in just seven days. The hype sounds similar to what you might expect to hear from any diet product, but this one claims to be different.

The plan itself is a simple one. It involves eating the right combination of superfoods – and eliminating inflammatory foods that can cause your body to store fat. It also includes some common-sense and simple fat-burning exercises.

The product itself is an electronic product. We’ll talk more about what comes with your order, including bonus items.

Click Here To Visit The 1 Week Diet Official Website

Who Created the 1 Week Diet?

The 1 Week Diet is the brain child of a man named Brian Flatt. He’s an experienced nutritionist and personal trainer, but the idea for the product came from something Brian’s grandfather experienced when his plane was shot down in the Battle of Okinawa in World War II.

Brian understands the frustration that many of us feel when we try to lose weight. He also recognizes that the weight loss industry, which generates more than $60 billion in the United States alone each year. In other words, it’s a scam – designed to separate you from your money and keep you coming back from more of what they’re selling.

Brian Flatt 1 week Diet

Brian created the 1 Week Diet to deliver real weight-loss results to readers without relying on starvation, shakes, juices, or expensive supplements. It uses all-natural, scientifically-proven ingredients that you can buy at your supermarket.

What Do You Get When You Order the 1 Week Diet?

As we stated above, the 1 Week Diet is an informational product. The main product is a series of four eBooks, and there are several bonus items that you’ll get when you place your order.

Here are the four books in the main product:

  1. The Launch Handbook – This is a book that teaches you what you need to know about how and why your body gains and stores fat, and why some people gain more weight than others. It lays the groundwork for the 1 Week Diet.
  2. The Fat-Burning Guide and Meal Plan – This is the core of the 1 Week Diet. It includes a list of superfoods to add to your diet to burn fat. It also contains valuable information about the things – including common ingredients and chemicals – that can cause your body to store fat.
  3. The Progress Handbook – This is the exercise part of the 1 Week Diet.. It includes detailed instructions on the high-intensity exercises you can do at home. They’re specifically designed to melt stomach fat – and you won’t need to do hours of cardio to get there!
  4. The Weight Loss Motivator Handbook – This is the mindset part of the diet plan. It focuses on helping you to eliminate negative thinking and limiting beliefs. If you follow Brian’s advice, you can get yourself in the right frame of mind to stick to your diet.

Click Here To Visit The 1 Week Diet Official Website

1 Week Diet Review

You’ll also get four bonus items that complement the main product. Here they are:

  • 100 Great-Tasting Fat-Loss Green Smoothie Recipes – This book has (you guessed it) 100 smoothie recipes that use all-natural superfoods to help you burn fat.
  • The Fastest Weight Loss Week Action Plan – This is a planner to help you map your road to the body you want.
  • Powerful Sex Foods and Stimulants – This book has information about the foods that will boost your libido and supercharge your sex life.
  • 3-Minute Tummy Toner – This bonus has information about an exercise that will help you get the flat stomach you’ve always wanted.

1 Week Diet Reviews

Click Here To Visit The 1 Week Diet Official Website

In other words, you’ll get a total of 8 items when you buy the 1 Week Diet Plan.

Is There Scientific Evidence to Support the Claims Made by 1 Week Diet Plan?

Any time we review a product, we always like to check to see if there’s scientific evidence to back up the claims made about it. In this case, that was easy because Brian Flatt links to the studies he used right on his website. Here are some highlights.

The first study, from 2010, talks about the dangers of high-fructose corn syrup when it comes to losing weight. It found that people whose diets contains HFCS gained more weight than people who ate the same number of calories without eating HFCS.

high fructose corn syrup weight gain

Another study along the same lines looked at the impact of artificial sweeteners on the bacteria living in our digestive systems, which play a role in weight gain and loss. It concluded that people who consumed artificial sweeteners were more likely to develop insulin resistance and gain weight than those who did not.

PCBs, which are commonly found in plastic bottles, may also be a culprit in weight gain. A 2012 study found that exposure to PCBs could increase the risk of diabetes, raise blood pressure, and cause subjects to gain more abdominal fat than people who were not exposed to PCBs.

Finally, a University of Georgia study looked at the weight-loss properties of certain herbs and spices, many of which are included in the 1 Week Diet Plan. It found that adding these foods to your diet can help you shed excess pounds.

Burn Stubborn Fat

Click Here To Visit The 1 Week Diet Official Website

The takeaway here is that there is scientific support for the plan Brian Flatt lays out in the 1 Week Diet Plan. If you follow his plan, you may be able to lose the weight that you want to lose.

Pros and Cons of 1 Week Diet Plan

Now, let’s review the pros and cons of the 1 Week Diet Plan as we see them, starting with the pros:

  • There is ample scientific evidence to back the weight-loss claims of the 1 Week Diet Plan – in other words, there’s a good chance that if you follow this plan, you will lose weight.
  • Brian Flatt is a weight-loss expert who understands nutrition.
  • This diet does not require you to starve yourself or take expensive supplements in order to lose weight.
  • The price of the 1 Week Diet is considerably lower than many other diet plans and products.
  • The 1 Week Diet is being sold through the well known and popular retailer, Clickbank. They are great at customer service and handling any issues you might have as a customer.
  • 60-day money back guarantee

There are a couple of potential downsides to consider as well:

  • Like any diet plan, you’ll need to commit to eliminating certain foods and changing certain habits if you want to get good results.
  • This product is only available electronically, which may be an issue for some people.

Overall, we feel that the pros far outweigh the cons.

How Much Does 1 Week Diet Plan Cost?

By now, you’re probably wondering how much you’ll need to pay to get your copy of the 1 Week Diet Plan. The good news is that this plan is far less expensive than some of the other diet plans on the market, especially those that require you to buy supplements or pre-made meals.

1 Week Diet Program

Click Here To Visit The 1 Week Diet Official Website

When Brian Flatt created the product, he determined that it had a $349 value. However, since his goal is to help people and not to add to their burdens, he decided to set the price at only $37. Since this is an electronic product, there are no shipping and handling charges. For that price, you get the four books in the main product plus the four bonus items we described earlier.

Our 1 Week Diet Review Conclusion

Our 1 week diet review conclusion is that 1 Week Diet Plan is a product that’s worth trying. Its basis in science and common-sense nutrition is one that we like. We also like that it includes an exercise program and some help to get you in the right mindset to lose weight.

Keep in mind you’re protected with a 60-day money back guarantee so if you see its not for you just contact their customer service and request a refund. Brain Flatt has created a number of weight loss and fat loss programs over the years and has seen hundreds of testimonials and success stories with his simple, down to earth approaches…

So if you’d like to give the plan a try for yourself, please click here now to visit the official 1 Week Diet website.