10 Breakfast Mistakes That Can Cause Weight Gain

It is often said that breakfast is the most important meal of the day. There is certainly a lot of truth in that statement. If you are trying to lose weight; however, you could actually be sabotaging your weight loss plans by making breakfast mistakes. In order to lose weight, you need to ensure you are eating a balanced diet.

This means that each meal should be eaten on time in order to boost your metabolism and burn excess fat. Below, we explore several critical breakfast mistakes you could be making that might prevent you from shedding those extra pounds.

1. Eating Junk Food for Breakfast

Many people often make the mistake of relying on junk food for breakfast. Fast foods and packaged foods may be convenient and easy, especially if you are running late in the mornings, but these foods will do nothing for your health or weight loss goals.

Junk food for breakfast

2. Choosing the Wrong Juice

This is another common breakfast mistake that many people make. Most people think that packed or canned juice is healthy. In actuality, that is not the case. Packed and canned juices contain a variety of artificial flavors and preservatives along with a high sugar content.

This can be extremely harmful to your health and lead to weight gain. When possible, always opt for real fruit juice rather than artificial juice. An even better option is to eat an actual piece of fruit, such as an orange. In addition to getting the vitamins and minerals from the juice, you will also get the fiber, which can help you to feel full until it’s time to eat again.

3. Relying on Waffles or Pancakes

If you think that pancakes or waffles are the way to go for breakfast, think again. Foods such as waffles, French toast, muffins, donuts, and pancakes can quickly cause a blood sugar spike followed by a low-energy crash, which can cause you to feel irritable and hungry.

Instead, consider substituting whole grain cereals or toast. Rich in fiber, whole grain foods will help to boost your digestion while keeping your metabolism strong.

Which foods cause the most weight gain

4. Not Drinking Water

Along with eating the right foods in the morning, it’s also important to make certain you stay hydrated. Drinking plenty of water first thing in the morning is vital to ridding toxins from the body, helping to keep your hunger in control, and keeping you from feeling lethargic throughout the rest of the day.

Get in the habit of drinking at least one glass of water in the morning. If you commute to work, consider swapping out a cup of coffee for a bottle of water. You might be surprised to find that the water gives you a surprising amount of energy you didn’t know you were missing while also helping you to feel full.

5. Breakfast Bars and Energy Bars

Think a breakfast bar is the way to go to be healthy and drop the weight? In reality, breakfast bars are often high in sugar. One of the reasons many people grab breakfast bars is because they are convenient and fast. That convenience comes at a price; however.

If you have been relying heavily on breakfast bars but have not been able to lose the weight, it may be time to rethink your breakfast strategy. Protein bars, granola bars, and breakfast bars are often simply cookies and candy bars disguised as a healthy breakfast. In fact, may can have just as many calories as what you would consume if you indulged in desert.

6. Too Many Add-ins for Your Coffee

There is no need to give up your coffee in the morning just because you are trying to lose weight, but it is important to be cautious about what you put in your coffee. Half-and-half, flavored syrups, sugar, and even milk can quickly transform your morning cup of java into an entire meal.

Try to keep your coffee a little lighter on the sweet and creamy additions and you will likely begin to see the weight come off a bit faster.

5 worst breakfast foods to start your day

7. Carb Only Breakfasts

Eating only carbs for breakfast can be dangerous. It is essential that you also add protein to your breakfast to help control cravings before lunch.

8. Thinking Cereal Is a Healthy Choice

There is often a common misconception that cereal is a healthy choice for breakfast. Most cereals are high in salt and sugar. Furthermore, because cereals contain empty calories, you will usually need to eat two to three servings to actually feel full. Unless it’s a low-fat cereal, it’s probably not a good choice.

9. Flavored Yogurt

Yes, yogurt can be good for you, but it’s important to understand that not all yogurt is created equally. Many yogurts have a high sugar content, especially those yummy, flavored yogurts. When eating these types of yogurts for breakfast, you can quickly consume too many calories.

Always read the nutrition label to check the sugar content. The best choices are unflavored yogurt. If you find that is too bland, consider mixing in a little granola and fruit.

What not to eat in the morning

10. Eating Light

While you should never overdo it for breakfast, it’s also important not to go too light in the mornings. If all you are eating is a piece of toast or slurping down a cup of coffee in an effort to lose weight, you will likely experience hunger pangs later during the day. Eventually, this can cause you to overeat at lunch or grab an unhealthy snack mid-morning.

The best option is to make sure you eat a solid but healthy breakfast. Doing so can help you to avoid those hunger pangs that could derail your weight loss plans.

The breakfast choices you make in the mornings go a long way toward setting the tone for the rest of your day. If you make the wrong choices in the morning, there’s a good chance your weight loss plans will suffer. The key is to make healthy choices that will keep your metabolism operating at peak efficiency, ensuring you are burning fat and have enough energy for any planned workouts.