14 Day Late Night Fat Loss Review – Lose 14 Pounds In 14 Days With These Bedtime Carbs?

Here is our 14 Day Late Night Fat Loss review. If you struggle with extra weight, whether it’s been that way your entire life or it’s a recent development, you’ve probably tried at least one popular diet to try to lose those stubborn pounds. And let’s face it, there’s no shortage of weight loss programs out there.

Many of these diets have some things in common. For example, the popular ketogenic and Paleo diets focus on cutting carbohydrates and eliminating late-night eating. But what if that were the exact opposite of what you should be doing to lose weight and keep it off? What if eating carbs at night was the solution and not the problem?

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That’s the question posed by 14 Day Late Night Fat Loss. In this review, we’ll check out the diet, explain what it is, and examine the research to see if there’s support for the claims it makes.

What is 14 Day Late Night Fat Loss?

14 Day Late Night Fat Loss is an informational product – an ebook that explains the diet eaten by the Tarahumara tribe in the Sierra Madre Mountains in Mexico. Similar diets are eaten by people in other parts of the world, but it was the Tarahumara tribe that inspired this diet.

14 Day Late Night Fat Loss

The basic idea behind 14 Day Late Night Fat Loss is that, contrary to popular belief, eating carbs at night is not the reason that people gain weight. In fact, eating the super carbs late at night and even right before bed can help jump-start your metabolism and help you lose weight.

There are no supplements or pills to take with this diet plan. All you need to do is follow the diet outlined in the book and bonus materials. The diet focuses on adding three specific things to your diet:

  • Potatoes, which are a rich source of resistant starch and other nutrients
  • White rice, a gluten-free starch that’s a rich source of glucose
  • Berries, which are satisfying and packed with vitamins

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Eating these so-called “super carbohydrates” at the right time can help to regulate your hormones, keep you feeling satisfied, and help your body burn fat and keep it off.

Who Created 14 Day Late Night Fat Loss?

14 Day Late Night Fat Loss is the brain child of Joel Marion. Joel is:

  • A CISSN Certified Nutritionist
  • An NCSA Certified Personal Trainer
  • A 5-time best-selling author
  • Body-for-Life™ Transformation Contest Grand Champion

Joel Marion 14 Day Late Night Fat Loss

He works with clients who want to lose weight and get in shape. He says that the idea for 14 Day Late Night Fat Loss came to him when he was on vacation in Mexico. He had just talked to a long-time client, Crystal, who had started gaining weight rapidly. He read an article about the Tarahumara tribe and put his team to work to see if it could work.

After determining that there was ample scientific research to support what he’d learned in the magazine article, Joel had Crystal try it – and she lost 19 pounds in just 14 days.

Who Can Use 14 Day Late Night Fat Loss?

Anybody who wants to lose weight can benefit from 14 Day Late Night Fat Loss. It may be especially beneficial for people in the 40s, 50s, and 60s who are burning fewer calories than they did when they were young.

Because this diet also helps to regulate blood sugar, it may be helpful for people who have pre-diabetes or diabetes. However, it’s a good idea to talk to your doctor, especially if you are taking medication to help regulate your blood sugar.

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Is There Research to Support the Claims about 14 Day Late Night Fat Loss?

The primary claim of 14 Day Late Night Fat Loss is that eating carbohydrates at night can help people lose weight. While that contradicts many popular diets, there actually is research that supports it.

For example, a 2012 study followed overweight people for six months as they ate a diet rich in evening carbohydrates. It found that the people who ate carbs at night lost more weight and also experienced decreases in fasting blood sugar and cholesterol compared to people who ate a control diet. Their hormones also came into balance as a result of the diet, and they experienced a lowering of leptin resistance.

Another claim is that eating carbs at night will improve your sleep and that can contribute to weight loss. A study from 2010 found that people who suffered from regular sleep loss were also more likely to gain weight. We can extrapolate that sleep plays a role in metabolism.

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14 Day Late Night Fat Loss reviews

Finally, let’s look at the claims about carbs and blood sugar. Won’t eating more carbs at bedtime increase your fasting blood sugar? A study from 2005 found that eating more resistant starch (which is the starch found in potatoes) helped to decrease resting blood sugar and improve insulin resistance.

There are many more studies we could list, but the takeaway here is that there is scientific support for the claims made about 14 Day Late Night Fat Loss.

What Will You Get if You Order 14 Day Late Night Fat Loss?

As we said above, 14 Day Late Night Fat Loss is an informational product. The main book is The 14 Day Late Night Fat Loss Diet Manual, which includes:

  • A grocery shopping list
  • A follow-along meal plan template
  • Information about the best hormone-balancing foods to eat – and when to eat them
  • A daily timeline you can customize to your schedule
  • Healthy, fat-burning desserts to enjoy every night

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14 Day Late Night Fat Loss Reviews

In addition to the main book, you’ll also get four bonus items. They are:

  • 14 Day Before Bed Rapid Trim Down Pre-Bedtime Fat Burning Snacks, which contains information and recipes about the best pre-bedtime snacks to eat to jump-start your metabolism
  • 14 Day Before Bed Rapid Trim Down Super Carb Dinner Guide, which has information about the 12 best super carbs to eat at night, a dining out guide to help you stick to the plan when you’re not at home, and an “Eat This, Not That” cheat sheet
  • 14 Day Before Bed Rapid Trim Down Intermittent Fasting Blueprint, which has information about intermittent fasting and how it can help you lose weight
  • 14 Day Before Bed Rapid Trim Down Exercise Guide, a collection of 15-minute workouts that will help your body burn fat and lose weight

In other words, you get a total of five books for the price of one.

Pros and Cons of 14 Day Late Night Fat Loss

Every product has pros and cons. Let’s look at what they are for 14 Day Late Night Fat Loss, starting with the pros:

  • The claims made by this diet are backed by science so there is reason to believe that they can help you lose weight
  • The foods included in the diet are affordable and available at most grocery stores
  • You won’t need to take dangerous diet pills or supplements to lose weight

There are a few potential cons to consider as well:

  • Everybody is different, and a diet that works for one person may not work for another – the only way to know if 14 Day Late Night Fat Loss will work for you is to try it
  • You’ll only get results if you stick to the plan
  • This ebook is only available online and not in stores

Overall, we feel that the pros outweigh the cons.

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How Much Does 14 Day Late Night Fat Loss Cost?

By now, you’re probably wondering how much you’ll pay to get a copy of 14 Day Late Night Fat Loss. Fortunately, this is a very affordable product.

The original retail price was $69, but Joel Marion is now selling it at a $50 discount. That means you can get the main book plus all four bonus books for just $19.

14 Day Late Night Fat Loss

Click Here To Visit The Official 14 Day Late Night Fat Loss Website

It’s worth noting that 14 Day Late Night Fat Loss comes with a 60-day money-back guarantee. If you try the plan and aren’t satisfied with the results, you can return it and get your money back with no questions asked.

14 Day Late Night Fat Loss Review Conclusion

Our final recommendation is that 14 Day Late Night Fat Loss is worth trying. On the surface, it flies in the face of what we’ve been told about dieting – but there’s evidence to show that its claims are solid.

Please click here to visit the official website of 14 Day Late Night Fat Loss to learn more or get your copy.