4 Week Diet Review – Can Brain Flatt Help You Lose Those Stubborn Pounds In 4 Weeks?

Losing weight seems to be on everybody’s mind, and with good reason. Obesity has turned into a true epidemic and health crisis. We all know that maintaining a healthy weight is good for us – so why is it so hard to do?

Many of us who want to lose weight have tried several, or even dozens, of diet plans. We’ve popped pills, replaced solid food with shakes, and bought exercise equipment that promises to help us get in shape.

Click Here To Visit The Official 4 Week Diet Website

4 Week Diet

Now, there’s a diet plan that claims to be different. It’s called The 4 Week Diet, and it’s the brainchild of a personal trainer and nutritionist Brian Flatt.

What is The 4 Week Diet?

Let’s start by talking about The 4 Week Diet. What is it, and what – if anything – makes it different from other diet plans on the market.

As we said, this diet comes from Brian Flatt, a nutritionist, and personal trainer. Right off the bat, that sounds promising. It makes sense that someone who knows about food and fitness would be able to give sound advice on weight loss.

The diet itself focuses on balancing four key hormones that regulate weight gain and loss. They are:

  • Ghrelin
  • Insulin
  • Cortisol
  • Adiponectin

Let’s look at each of these and learn what they do to regulate your body’s storage and burning of fat.

  1. Ghrelin is the so-called “hunger hormone” that, under ideal circumstances, should let your body know when it needs fuel. It’s also responsible for telling your body when to store fat.
  2. Insulin is the hormone that signals your body’s cells to take in glucose from your bloodstream. It prevents your blood sugar from being too high or too low.
  3. Cortisol is one of the stress hormones. If levels of cortisol are too high, it can lead to overeating and cause the body to produce too much insulin.
  4. Adiponectin is the hormone that’s partially responsible for signaling the body to burn fat – something that must happen if we are to lose weight.

The aim of the 4 Week Diet is to help people bring these four hormones into the appropriate balance with one another. It claims to accomplish that goal by:

  • Letting you know when to eat – and what foods to eat – to balance your hormones and signal your body to burn excess fat for energy
  • Teaching you which foods to avoid to keep your body in fat-burning mode
  • Providing you with a simple exercise routine to get your body in shape and increase your muscle mass

This isn’t one of those diets that ask you to stick to unreasonably low-calorie counts or to swap out real food for prepackaged meals. Since the reason that most diets don’t work is that they aren’t sustainable for the long-term, it’s encouraging that The 4 Week Diet doesn’t rely on those things.

Click Here To Visit The Official 4 Week Diet Website

What Do You Get When You Order The 4 Week Diet?

It helps to know the basis of the 4 Week Diet, but now let’s talk about what you’ll get if you decide to buy it.

This product gives customers:

  • The 4 Week Diet Launch Handbook – a book that explains how to bring your hormones back into balance and how to incorporate your favorite foods into your diet going forward.
  • The 4 Week Diet Diet Handbook – a book that teaches you to calculate your body fat percentage and other key metrics so you can custom-tailor The 4 Week Diet to your needs, lists of foods to eat to help your body burn fat, lists of foods to avoid, and recipes to try to keep you on track and losing weight.
  • The 4 Week Diet Activity Handbook – a book that provides you with 15-minute exercise routines that you’ll need to do three or four times per week. These are simple workouts that you can do either at home or in the gym.
  • The 4 Week Diet Motivation Handbook – a book that provides you with concentration and motivation tips to keep you on track as you change the way you eat.

4 Week Diet

This product also comes with a few interesting extras, including:

  • Limitless Energy
  • Motivation Companion
  • The 5 Detox Methods of Fabulous Celebrities
  • Youthful Facial Secrets of the Rich and Famous

What we like about the approach that Brian Flatt has taken in creating The 4 Week Diet is that he addresses some of the key issues that often prevent people from losing weight.

For example, he provides motivation to keep dieters on track as they follow his plan. Considering how emotionally difficult it can be to stay on the roller coaster of weight gain and loss, it’s nice to see a plan that acknowledges the difficulties and provides advice to help people cope with them.

It is important to note that these are digital products and no hard copies are available unless you print them yourself.

Pros and Cons of The 4 Week Diet

Now that we’ve reviewed how The 4 Week Diet came to be and what’s included when you buy the plan, let’s talk about some of the pros and cons of buying it.


  • This is a science-based diet that doesn’t rely on pre-fabricated meals or ultra-low calorie counts for weight loss
  • Brian Flatt’s background as a personal trainer and nutritionist means that he has the real-world experience to back up his diet plan
  • The product includes valuable information, meal plans, tips, a workout regimen, and motivation to help dieters learn about their bodies and stay on track to lose the weight they want to lose

We like this plan, but here are a few potential negatives to consider:

  • For some people, doing a diet like this one alone may not be enough – some people need an in-person support group to keep them on track
  • The best way to be sure that your hormones are in balance is to get a blood test from a doctor
  • People with serious hormonal imbalances should not attempt this diet in lieu of treatment from a doctor
    If you’re reasonably healthy and have some weight to lose, the pros of this diet probably outweigh the cons.

Click Here To Visit The Official 4 Week Diet Website

Does The 4 Week Diet Work?

Now let’s answer the question that you’ve been waiting for: does The 4 Week Diet Work?

The testimonials on Brian Flatt’s website are impressive, but no product creator is going to put bad reviews on their site. Based on our experience, this can be an effective way to lose weight for some people. We like that it’s based on real science and that it encourages people to eat real food. Brian Flatt’s common-sense approach is refreshing in an industry with so much hype and exaggeration.

However, we do want to sound a note of caution about some of the testimonials on the site. Many of the people highlighted there claim to have lost more than 20 pounds in just three or four weeks. That’s a lot of weight to lose in such a short time. Most doctors recommend one or two pounds per week for healthy weight loss.

As long as you go into this diet with a willingness to learn and realistic expectations of what you can hope to accomplish, it can certainly encourage you to live a healthier life, lose weight, and get your body to stop storing excess fat.

It’s important to consult with your doctor before undertaking any diet plan. While Brian Flatt is a nutritionist, he’s not a doctor – and your personal physician is in the best position to be able to advise you regarding weight loss and diet.

Our Final Verdict On The 4 Week Diet

Overall, The 4 Week Diet is a sensible and healthy diet plan. It’s not a fad, and it’s not the kind of diet that asks people to starve themselves to lose weight. Provided that you consult with your doctor and take your personal health and nutritional needs into consideration, it’s reasonable to expect that The 4 Week Diet Plan can help you lose weight.

If you’d like to try The 4 Week Diet for yourself, please click here.