5 Surprising Foods That Can Stunt Your Appetite This Summer

One of the worst sensations you can have when trying to keep your body looking great for the summer is an unexplainable appetite…

You know the feeling…

You just want to eat…

You’re craving something…

And you aren’t sure why…

Weight Loss Foods

I mean, you just ate a healthy meal not too long ago like a good girl, but for some reason, you have a hankering for something more.

It’s a frustrating feeling, isn’t it?

Ladies, one of the best ways to keep unwanted body fat away this summer, is by getting rid of those cravings…

Period.

And the best way to get rid of them is by eating…

But not just eating anything…

Eating foods that’ll keep the cravings away. And today, I’ve got 5 of them for you. Here are 5 surprising foods that’ll stunt your appetite this summer.

Hot Sauce

Hot sauce is a low calorie, appetite suppression powerhouse…

Coming in at 3 calories per tablespoon, it’s a great seasoning substitute for higher calorie additives like butter. Making hot sauce a great option to pour over an egg or two in the morning, or even a baked potato at lunch.

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A study conducted at Purdue University concluded that hot sauce not only helps to control cravings, but also ramps up your metabolism for extra calorie burning benefits.

This way you stay fuller for longer and burn calories while you’re at it!

Leafy Greens

Leafy greens are a great way to fill up and stunt your appetite for hours afterwards.

This wonderful variety of veggies contains something called thylakoids, a necessary element of photosynthesis (the process that makes the green plants green), and a natural appetite suppressor.

Several studies have found that adding thylakoids to your nutrition regimen can help to reduce feelings of hunger, increase feelings of satiety, reduce cravings, and increase weight loss in adults.

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One study published in the journal Appetite, tested the effect of thylakoids on several overweight women compared to a control group.

The women were given a blueberry drink before breakfast with either 5 g of thylakoids (from a spinach extract) or a blueberry drink without thylakoids (control).

The group that consumed the drink with thylakoids saw a 21% reduction in hunger and a 14% increase in satiety compared to the control. Even more, cravings for snacks and sweets during the rest of the day were reduced by 35%.

You can’t beat that!

And of course, leafy green vegetables are also rich in essential fat burning vitamins and nutrients to help take your summer body to the next level!

Dark Chocolate

Not a Hershey’s bar…

Not a Dove bar…

But 85% cocoa or higher, dark chocolate. Dark chocolate is a semi (and I mean semi) sweet treat to help stunt your appetite this summer. Research has shown that eating or even smelling dark chocolate can help you control calorie consumption throughout the day.

This study involving a group of women who slowly ate 85% cocoa, reported a decrease in cravings by as much as one half!

how to decrease appetite

I repeat…

Dark chocolate can cut your cravings in half!

How?

Well, because dark chocolate is more bitter than most other foods, and truly puts the “bitter” in “bittersweet,” you’ll need to eat dark chocolate slow…

And the slower you eat, the less likely you’ll be to over-eat and cause a spike in blood sugar levels and insulin cravings. Also, dark chocolate also digests slower, keeping you fuller and more satisfied for longer. So if you need a treat this summer, have some dark chocolate!

Avocado

It doesn’t really matter how you eat your avocado…

Just eat it. In a study published in Nutrition Journal, participants who ate half a fresh avocado with lunch reported a 40 percent decrease in their desire to eat for hours afterward.

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Which is invaluable when you’re trying to keep your body looking great throughout the summer. Avocado will go great on top of your eggs in the morning to keep you full until later in the afternoon.

You could even have half an avocado in the morning and save the other half for lunch to keep you from snacking throughout the day. Avocados are a low calorie, vitamin-rich food that is more than sizable to keep you full and stunt unwanted cravings this summer.

Coffee

Okay, so this one isn’t technically a food…

But I’m going to bet that most of you reading this love yourself a good cup of coffee. The caffeine and antioxidants found in coffee will boost your metabolism and suppress your appetite, making it a double-whammy for unwanted body fat and cravings.

A cup of coffee will keep you fuller for longer and cut calories at the same time…

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As long as you aren’t powdering it up with sugar and dumping it with cream. I recommend having some black coffee with an egg or two and half an avocado for breakfast. Then, have another cup of coffee to stay your appetite before a big and healthy lunch: chicken breast, a baked potato and hot sauce with a loaded leafy green salad.

Before bed enjoy a salmon fillet with more leafy greens and the other half of that avocado…

You could even enjoy some bittersweet dark chocolate for dessert. When it comes to looking good all summer long, controlling your appetite is key…

And despite the feelings you’re probably used to, it’s possible, ladies. Plan to get these 5 foods into your daily diet this summer so that you’ll stunt your appetite and keep your sexy look all season long!