Aggressive Fat Loss 2.0 Review: Is The Kinobody Lifestyle The Key To Fat Loss?

If you’ve watched morning television news shows lately, you’ve probably heard the term “intermittent fasting.” It was just such a feature on one of these national news programs that initially convinced me to try the Aggressive Fat Loss 2.0 system, that I am about to review in this article.

Click Here To Visit The Official Aggressive Fat Loss 2.0 Website

I watched the news program as I drank my morning coffee, and decided to find out more about the intermittent fasting phenomenon. I had heard of intermittent fasting before but never had I heard a credible source, like the national TV news, confirm that the idea might have any validity.

The focus of the television segment was about how this weight loss method had been previously discounted by nutrition and medical experts, but now they were taking a second look. According to the news piece, it seems that intermittent fasting is actually a viable weight loss alternative and is being explored, in-depth, by many who previously thought it to be unhealthy and ineffective.

Although I had never attempted intermittent fasting methods, I had tried to lose weight by other means. Some of these were minimally successful, while others were a complete waste of time and effort. I never needed to lose lots of weight, but I had always wanted a leaner appearance.

I worked out regularly and was in decent physical shape, but I still had that layer of “baby fat” covering the muscular physique that I had worked so hard to attain. Even though I looked fit, I still desired that body that made the girls do a double-take; not just athletic, but chiseled and hard. I’d never found a fitness tool that made this possible.

aggressive fat loss 2.0 kinobody

The news segment gave me the terminology I needed but didn’t really tell me where to go for an intermittent fasting program, so I decided to look for a solution on the internet. That’s how I found the Kinobody website and Greg O’Gallagher’s program, Aggressive Fat Loss 2.0.

After browsing the site, and asking a few questions of Kinobody’s online team, the program seemed like a safe bet. After all, O’Gallagher’s system seemed safe enough and the price tag wasn’t so much that I’d really be upset if it didn’t work. Besides, it had a sixty-day, money-back guarantee. I figured that would be enough time to try it.

What Is The Kinobody’s Aggressive Fat Loss 2.0 Program About?

Simply stated, the Aggressive Fat Loss 2.0 Program is a system that its author, Greg O’Gallagher claims will allow you to take off fat rapidly, reliably, safely and sustainably without:

  • Constantly feeling hungry
  • Eating small and/ or tasteless meals
  • Spending lots of time exercising
  • Feeling physically or mentally fatigued

Click Here To Visit The Official Aggressive Fat Loss 2.0 Website

Greg O'GallagherWho Is Greg O’Gallagher Other Than the Author of Aggressive Fat Loss 2.0?

Greg O’Gallagher is an online fitness coach and founder of the health and fitness website The site is a resource that addresses everything having to do with fitness, from weight-lifting and celebrity workouts to nutrition and dieting.

Although he has other fitness programs, more than ten-thousand people have used Aggressive Fat Loss 2.0. Greg O’Gallagher has built a large following in a short amount of time due to his belief that eating big meals and working out only 3 times a week is the key to a lean, ripped physique.

What Do I Get When I Order the Aggressive Fat Loss 2.0 Program?

Greg O’Gallagher’s Aggressive Fat Loss system consists of seven different components which are available for instant access on the member’s area of his website. Here is a breakdown of what’s included with the program:

1.) Aggressive Fat Loss 2.0 Main Manual – This volume contains full details about the program. It covers everything from how it works to successfully incorporating it into your own lifestyle.

2.) Aggressive Fat Loss 2.0 MP3 Audio Companion – This component contains the same information as the main manual, but can be accessed on your iPod or cell phone in audio form.

aggressive fat loss 2.0 review

Click Here To Visit The Official Aggressive Fat Loss 2.0 Website

3.) Aggressive Fat Loss 2.0 Cheat Sheet – A compressed blueprint of the entire program, for quick reference

4.) Aggressive Fat Loss 2.0 Auxiliary Manual, Hypnosis for Mental Programming and Behavioral Change – This is everything you need to know about conditioning your body and mind for success, by changing your mental state and behavior.

5.) Aggressive Fat Loss 2.0 Auxiliary Manual, Becoming Present and Conquering Your Goals – This is a “primer” about being present in your own life and taking charge of it.

6.) Aggressive Fat Loss 2.0 Auxiliary Manual, The Science of Fasting – Addresses the benefits and results of the fasting regimen, including strategic advice and tips to make your use of the program go more easily and smoothly.

7.) Aggressive Fat Loss 2.0 Private Member’s Group – This online support group can be accessed by users of the Aggressive Fat Loss 2.0 program, any time you have questions or other support is needed. The online member community is composed of others who use the program, as well as Greg O’Gallagher, himself.

Advantages and Disadvantages of the Aggressive Fat Loss 2.0 System?

The best thing about Greg O’Gallagher’s fat loss system is that it can be accomplished. Although you may think that any program is capable of seeing through to the end, you have probably experienced some that are very difficult to complete; much less to experience adequate results.

This was my previous experience, as well. This nutrition regimen, unlike most others I personally have tried, is actually very sustainable and flexible. Since the dieting requirements did not involve cutting out either carbohydrates or fats, I didn’t experience much in the way of mood swings, fogginess or decreased energy levels.

I did find, unlike other courses that AFL 2.0 was pretty easy to dive into compared to other programs I’ve tried. It’s pretty easy to follow and doesn’t require any major food or lifestyle changes, but it will require a few changes in the timing of your meals. Most diet programs have you eating horrible tasting diet foods or really small amounts of food a couple of times a day, but with Kinobody’s Aggressive Fat Loss 2.0 program this wasn’t the case because I get to enjoy huge, delicious meals fit for a king.

Sure, it did take me a little time to get used to pushing my first meal back until lunch time which is the intermittent fasting part of the program, but that’s because prior to starting the program I had been attempting to lose fat by eating smaller, more frequent meals, but…

The Kinobody lifestyle is completely against this method and the core of Aggressive Fat Loss 2.0 is that you can shed fat by eating a couple of big meals a day instead of a bunch of small, little meals. For people with a lot of weight to lose this can be an advantage as it will stay on track and cut down on cheating.

The fasting part of the program wasn’t as hard as I thought thanks to all the tips Greg provides in the program. One of my favorite tips involves strategic use of my favorite drink, Coffee which helps to suppress hunger.

That being said, the meals I did eat were awesome! I could basically eat anything I wanted, in any amount I wanted. Surprisingly, I typically couldn’t manage to eat everything I had planned during my meals, but I definitely walked away with my hunger being satisfied. When I got hungry, there was a list of things that I could snack on, to alleviate my hunger. Warning: Some self-control is still required here!

The Big Questions: Is O’Gallagher’s Fat Loss System Worth the Money? Did It Work for Me?

The cost of the program isn’t extreme. The whole system cost me less than $50, although I’m not too sure what the price is now. I started using Aggressive Fat Loss 2.0 approximately two months ago and have lost around 14.5 lbs. Some people may think that isn’t a lot, but on average most people lose 1 – 2 pounds a week…

And 14.5 lbs of fat is a huge change for me and I’m looking and feeling better than I have in years. Some days the scale doesn’t move, but Greg explains this is due to water weight due to sodium and other factors, but the water weight always comes off so not to worry about it.

Even when the scale doesn’t move it doesn’t mean you’ll not losing fat or inches. Greg O’Gallagher likes to say “the scale will play tricks on you” and I saw this for myself during my trial period of his program, but I have to mention that even on days I didn’t see the scale move I could still see a noticeable difference in the mirror.

Click Here To Visit The Official Aggressive Fat Loss 2.0 Website

Over the course of my trial with this program, I have noticed a slimmer, more “ripped” appearance, but I’m not where I want to be yet with my physique so I’m continuing with the program until I achieve my goal. Another thing I like about this program is that it’s very flexible and doesn’t take a lot of effort. You don’t have to give up your favorite foods and you can eat huge, delicious, satisfying meals.

aggressive fat loss 2.0

In a few months, I plan to vacation in the Caribbean. I’m looking forward to showing off my new physique on the beach, and hoping that I will have accomplished more on the program, by that time.

For me, Aggressive Fat Loss 2.0 was worth what I paid for it. One of my favorite parts about the program is the closed FB group you get access to when you buy which allows me to talk to a bunch of other people who are doing the program, ask questions and get support when needed. It was awesome to see so many men and women achieving results with this Kinobody program. Tons of testimonials are posted daily in the group from people using the course which really helped me with motivation.

Overall, Aggressive Fat Loss 2.0 is a solid program that makes dieting, losing weight and getting “ripped” pretty easy. I love that I can eat huge meals and still see the scale drop the next morning. The program isn’t complicated and compared to other courses you may find it a little simple, but don’t let that stop you from giving it a try.

Greg O’Gallagher from Kinobody offers a money-back guarantee if it’s not a fit for you so there really isn’t a risk. Once I hit my goal down the road I’ll update this post with my progress. In the meantime, if you want to learn more about Greg O’Gallagher’s Aggressive Fat Loss 2.0 program check out the official website here.