Best Wines for Your Waistline

One of the most important elements of making a successful lifestyle change is learning moderation. Even though you may be committed to eating healthier, there are still many occasions that may call for celebration or relaxation. When those occasions arise, many people opt to celebrate or relax with an alcoholic beverage.

best wines for weight loss

Even though alcohol is typically low in carbs and fat-free, many drinks can still have a high-calorie count, which can make it difficult to manage your weight. Since your body will process alcohol first, the fats and carbs in an alcoholic beverage will be stored as fat rather than being used as fuel for your body.

Remember that not all drinks are the same when it comes to the calorie count. Some alcoholic drinks are better choices in terms of the dieting scale than are other drinks. If you are going to consume alcohol, wine is definitely the best choice, as most wines contain about 20 calories per ounce. Therefore, a modest 5-ounce glass of wine will usually only have about 100 calories.

When watching your waistline, you quickly learn to check labels before making purchases at the grocery store. With that said, when it’s time to purchase a bottle of wine, it’s can be difficult to make an educated nutritional decision. Fortunately, with some basic knowledge, you can determine which wines are the best choices to keep your figure in shape.

Begin by checking the Alcohol by Volume or ABV percentage. Even though there are no actual nutrition labels on wine bottles, looking at the ABV can give you a good idea of how much of an impact that particular wine will make on your diet. An ABV can range from 9 percent up to 17 percent.

wine for waistline

Try to stick to a wine with an ABV of 12 percent of less, as this will equate to between 110 to 140 calories per six-ounce glass. While many people try to stick to counting carbs, the amount of alcohol a wine contains actually has more of an effect on calories. This is because alcohol contains seven calories per gram.

Conversely, carbs only have four calories per gram. As a result, a lower-alcohol wine will have fewer calories than a glass of wine with more alcohol, regardless of the amount of sugar.

It’s also important to purchase European wines whenever possible. Look for wines from regions such as France, Italy, and Germany. Alcohol content regulations tend to be stricter in these countries than in the United States, meaning European wines often have fewer calories. Also, consider the climate of the region in which the wines were cultivated. Wines grown in warmer regions usually have higher sugar content.

Choosing white wine over red wine is also a better choice when you’re watching your weight. Wine wines, on average, usually have a lower alcohol and calorie count than do red wines. Light white wines typically have a calorie count of 140 calories, or less, per six-ounce glass.

White wine and grapes

By comparison, even a light red wine can have a calorie count of up to 165 calories per six-ounce glass. Red wines with higher-alcohol contents, such as a Syrah, can pack up to 200 calories per glass. The best options for a light white include a pinot grigio or Riesling.

While champagne might seem sophisticated with its light and effervescent nature, tossing back a glass of bubbly can set back your diet. Always check the label for the brut zero or brut nature designation, which means that the bottle contains almost no extra sugar.

It should be kept in mind that all varieties of sparkling wines will contain a certain amount of sugar, as this is a required element for the fermentation process that creates those effervescent bubbles. To keep the calorie content low, look for brut nature varieties of sparkling wine.

french wine for weight loss

Your best options for a light but refreshing wine? Here are our picks:

  • Spatlese Riesling: Due to the strict sugar and alcohol regulations in Germany, this wine contains only 7.5 grams of sugar per bottle. That, combined with the ABV of 9 percent means that a glass of this Riesling won’t destroy your diet.
  • Rose from Languedoc or Provence: Light and refreshing, dry yet fruity glass of rose is actually quite low in alcohol, featuring an ABV of only 11 percent.
  • Italian Lambrusco: As an alternative to Champagne, this light and slightly sparkling red wine give you the chance to enjoy a glass of red without racking up the calories.
  • Alsace Blanc: A variety of wines from the Alsace region of France, including Pinot Blanc, Muscat, Riesling, and Pinot Gris should feature an ABV of 9-10%.
  • Bourgogne Blanc: A Bourgogne Blanc will have a low ABV of about 10.5 percent.
  • Bourdeaux Blanc (Sec): Look for a Sauvignon Blanc or Semillon blend from Bordeaux with an ABV of about 10.5%.

Learning to read nutrition labels and make informed decisions about what you consume is one of the most important steps you can take to getting fit and healthy. Just because you have made the decision to lead a healthier lifestyle does not mean you must give up the opportunity to unwind or celebrate occasionally…

And by understanding which wine options are better in terms of calories, you can still raise a glass without killing your diet.