Bodyweight Burn Review – Can Adam Steer Help You Maximize Fat Burning?

As promised here’s my Bodyweight Burn review. In case you didn’t know Bodyweight Burn is the latest fat-burning workout program from bodyweight expert Adam Steer which uses his BW3 workout system to help you reach maximum fat-burning potential.

Click Here To Visit The Official Bodyweight Burn Website

Adam Steer’s Bodyweight Burn claims that the majority of workout and exercise programs are causing you to lose 67% of your fat-burning potential because they don’t utilize the 3 key blocks that supercharge metabolism and are missing the most important part of it all, Synergy.

Bodyweight Burn Review – Reach Your Maximum Fat Burning Potential?

Bodyweight Burn Review

Most workout programs are making three BIG mistakes which Bodyweight Burn makes sure to avoid. Before I dive into the Bodyweight Burn review let’s take a look at these 3 mistakes:

1. Burning Calories ONLY Happens DURING your workout

This is a big fat-burning mistake because to really take advantage of the full-fat burning potential you want to keep your metabolism fired up 24 hours a day. Intensity is the key here.

2. You’re NOT burning enough calories to lose fat fast

Synergy is the name of the game with Bodyweight Burn and balance is part of Synergy. You have to find the right balance of exercise because you got to train hard, but at the same time you’ll burn yourself out if you add in too much intensity. The same is true for exercise as well. If you don’t do enough you won’t hit your goals and if you do too much you’ll hurt your fat-burning potential.

3. Damaging your much-needed metabolism and lean muscle mass which is critical to fat burning.

Out of the three mistakes, this is the worst without a doubt. Do you know anyone who has jiggly arms or stubborn fat in problem areas such as the thighs, inner arms and etc? That’s because they are causing their own bodies to eat its lean muscle tissue and this is what helps to keep you slim and trim.

When you damage your lean muscle tissue it can also cause slow metabolism and rebound weight gain.

These three mistakes which you can learn more about at the official Bodyweight Burn website are found in almost all workout programs and Adam Steer and his Bodyweight Burn program have decided to help you reclaim your full fat-burning potential with the BW3 workout system.

So in this Bodyweight Burn review, I’ll examine the claims made by Adam Steer and provide you the information you need to know to make an informed decision. So let’s get this review moving shall we?

What is the BodyWeight Burn Program?

The Bodyweight Burn program is a diet and exercise plan that has the main goal of getting you to drop those pounds. It has been designed to shred 21 pounds of fat in only 12 weeks, and all you really need to do is eat properly according to their diet regime and commit to 21 minutes of working out each day.

High-intensity interval training is a major component within the exercises provided,  and if you’re unfamiliar with this term, it is highly praised as being the ultimate and most effective way to lose weight as you burn more calories in less time. With high-intensity training, you also continue to burn fat for the 24 to 48 hours that follow your exercise.

Bodyweight Burn review

Click Here To Visit The Official Bodyweight Burn Website

Cardio and muscle building is also included within the program to boost the benefits of blowing off that fat while also giving your body a chance to rest from the high intensity.  So, prepare to feel the burn, ladies and gentlemen. 

In the next part of my Bodyweight Burn review, I want to take a look at the creator of the program, Adam Steer because knowing more about the creator is just as important as learning more about the product in my opinion because the product is a direct extension of the authors’ knowledge.

Who Is Adam Steer?

Adam Steer, the creator of the Bodyweight Burn workout system is highly recognized within the fitness industry due to his unique approach to training and understanding of the body.

He’s an NCSA Certified Personal Trainer, MAT Lower Body Specialist, AKC Certified Coach, CSIA Level 4 Course Conductor, Biosignature Certified, and many other certifications. 

Bodyweight Burn

Adam Steer has a passion for helping people to lose weight and when he isn’t working with his personal clients he creating detailed and in-depth fitness programs to help people on a larger scale. Some of his programs are Bodyweight Exercise Revolution and Bodyweight Blueprint for Fat Loss.

If you’re looking for a solid workout program that covers all the bases then Adam is your go-to guy. He knows how to help his clients, including you, get maximum results with minimal effort. Moving on with this Bodyweight Burn review lets take a look at what you get with the Bodyweight Burn program. Let’s keep the Bodyweight Burn review moving shall?

What Do You Get With The Bodyweight Burn Program

In this part of my Bodyweight Burn review, I want to talk about what you get with the program. The Bodyweight Burn program is divided into two separate phases which focus on six weeks each which is awesome to keep your days new and far from repetitive because we all know, you have to be excited about each day to truly achieve the maximum of your goals.

Bodyweight Burn Review

Click Here To Visit The Official Bodyweight Burn Website

The second phase is more intense than the first and has a higher difficulty level, but by the time you reach that phase, your body will be able to take it on. The first phase focuses mainly on high-intensity interval training with some cardio and muscle building, while the other focuses on the same, sans the cardio flow.

Within the program that can be immediately downloaded after purchase, you receive all components which include video tutorials your completely workout and diet manuals and wall charts which will keep you encourage and provide a quick reference when you forget where you’re at. You also get journals to track your progress which are vital to thriving on your success and keep you going! 

Bodyweight Burn Review

In addition to the exercise training, the Bodyweight Burn also provides you with diet training which is vital to truly throwing those pounds in the trash – along with all the unhealthy foods that may currently be in your diet.

With each different style of workout, you have a different requirement of carb intake which is all provided within the system. This section of the program also focuses on portion sizes and allows you to have 2 meals out of the week for whatever you want. Yes, that even includes pizza!

When in doubt in regards to what to eat for the rest of your meals, the program provides some sample meals so you get get a good idea. Supplements Omega 3, BCAA (Branched Chain Amino Acid), and protein powder are highly encouraged but not required. So, are you ready to tackle your weight loss?

Here’s a breakdown of everything you actually receive with the Bodyweight Burn Workout System:

  • The Bodyweight Burn BW3 Workout System
  • The Bodyweight Burn Carb-Synch Diet System
  • The Bodyweight Burn BW3 Exercise Guide
  • The Bodyweight Burn Wall Charts
  • The Bodyweight Burn Printable Logs
  • The Bodyweight Burn Exercise Video Library

In addition to the core Bodyweight Burn workout system, Adam is also hooking everyone up with a number of free bonuses which only add to the value of the program. Here’s a breakdown of the Bodyweight Burn bonus items you’ll receive:

  • Bodyweight Burn Bonus 1: BW3 Workout System Integration Guide
  • Bodyweight Burn Bonus 2: Bodyweight Burn Quick Start Guide
  • Bodyweight Burn Bonus 3: Supplement Guide
  • Bodyweight Burn Bonus 4: Follow-Along Mobility Routine Filmed Live In Australia
  • Bodyweight Burn Bonus 5: Beyond Sit-Ups
  • Bodyweight Burn Bonus 6: Beyond Push-Ups

Bodyweight Burn review

Click Here To Visit The Official Bodyweight Burn Website

What I like about the Bodyweight Burn bonuses is that they feel like a part of the program compared to other bonuses I’ve seen with other workout programs that feel like they were just thrown in for the heck of it. The core program was more than enough, but the bonuses make it through the roof and provide that additional training and support that just feels right!

In the next part of my Bodyweight Burn review, I want to take a look at a few of the pros and cons of Adam Steer’s workout system.

Pros of the Bodyweight Burn Workout System

In this part of the Bodyweight Burn review, I want to take a look at a few of the pros of the system. The fact that all elements of losing weight are focused on is a huge pro to the Bodyweight Burn program – fitness and diet because, without one, you can’t thrive to your fullest ability.

The system is extremely easy to follow and is doable for even the people with the busiest schedule. Who doesn’t have 21 minutes to spare, right? The two phases of the Bodyweight Burn is also a huge benefit as you don’t have to currently be at a specific fitness level or age because the program builds you up as you work throughout.

Bodyweight Burn Reviews

In addition, Adam Steer, the creator of the Bodyweight Burn program is giving everyone a 60-day money-back guarantee so if you feel it’s not a good fit for you just ask for your money back. You can learn more about this refund policy and the program by visiting the official website.

Before I move on with the Bodyweight Burn review I forgot to mention that this program is available in a digital, online version or a physical version that comes to your door. Adam even has an option where you can get the digital version and the physical version together. I think this is a smart move as a lot of people like to have a physical workout program compared to a digital one. So Adam offers potential customers the choice of either or access to digital and physical formats. 


As I was writing this Bodyweight Burn review I was trying to think up a few cons and these are the only ones I could come up with.

If you are looking to bulk up with muscle, then this program isn’t for you but at least you would know that straight from the get-go as the Bodyweight Burn program makes this very obvious. While lean muscle building is a component of the program, the main focus is to lose weight.

This isn’t a con in my opinion but will be to some of you. This isn’t a loose weight within 5 or 7 days type of program. This is a legit workout program that wants you to succeed and it sets real, realistic goals. So if you’re someone looking for a quick weight loss fix this isn’t for you. Bodyweight Burn is for people seriously ready to change their bodies and their lives for the better.

Bodyweight Burn Review Conclusion

We’ve finally come to the end of this Bodyweight Burn review. Hopefully, I’ve provided you enough information to determine if this product is a good fir for you or not, but if you read this far I believe you’re one of the serious ones who is ready to burn some fat!

For anyone looking to tackle their weight loss goals, then you just can’t go wrong with the Bodyweight Burn system as it breaks down the two necessary elements of doing just that – fitness and diet. It’s a complete fat loss plan which is also ideal for people who don’t have a massive amount of time to spare. No equipment is needed and carbs are allowed which is always a nice bonus lol. 

This Bodyweight Burn system is a true workout program with videos, guides and everything else you need to succeed, but you’ll have to put the time and effort into it. The system requires you put in at least 21 minutes every couple of days, but I think if you’re serious about weight loss that shouldn’t be a problem.

In other words, it’s ideal or regular people just like you and me who can’t be gym junkies and eat lettuce every meal, every day. The program is very well designed and loaded with valuable information that will keep you moving forward. Most importantly, if you want to lose 21 pounds of fat, then follow the steps and get started.

I hope you found this Bodyweight Burn review useful and helpful and if you want to learn more about the program I recommend you check out the official website of Bodyweight Burn.