Bulk Up Fast Review – Can This Help Skinny Guy’s Gain Muscle, Stay Lean, And Look Jacked?

Here is our Bulk Up Fast review which is the latest book from Alain Gonzalez. Have you ever noticed that some men seem to put on muscles easily while others stay scrawny no matter what they do? It can be frustrating to work hard at the gym and see no results. One product that claims to have the secret that will help thin guys with no muscle to bulk up is Bulk Up Fast, a book by bodybuilding expert Alain Gonzalez.

In this in-depth review, we’ll check out how this free book, Bulk Up Fast measures up. Can it deliver the results it promises?

Click Here To Visit The Official Bulk Up Fast Website

Bulk Up Fast Alain

What is Bulk Up Fast?

Bulk Up Fast is a book that was written by Alain Gonzalez. It explains the proper nutrition and training needed to help naturally slender guys get the ripped muscles they want.

This is a common-sense guide written in clear, easy-to-understand language. It cites plenty of research and is designed especially for people who have struggled to gain weight and muscle mass.

Who is Alain Gonzalez?

Alain Gonzalez was once a skinny guy like the people his book is designed to help. In his introduction, he talks about how frustrated he felt by his skinny body. He felt that women rejected him in favor of bigger guys, and he hated the way he felt.

He had resisted his brother’s efforts to get him to the gym, but one day he gave in. His brother told him to follow the ABC rule – Always Be Consuming. He decided to try it, and the results spoke for themselves…

Click Here To Visit The Official Bulk Up Fast Website

Bulk Up Fast

He documented his journey on his Muscle Monsters blog. Later, he decided to put his method into a book, so he could help 1,000 skinny guys bulk up fast.

What Do You Get When You Order Bulk Up Fast?

Bulk Up Fast is a simple product. It’s not one of those internet products that comes with a million bonuses. That’s partially because of the price (which we’ll get to later.)

The book is more than 200 pages. It documents Alain’s journey and it’s broken down into easy-to-read chapters. Some of the topics covered include:

  • Why You’re Skinny
  • The Three Factors for Muscle Growth
  • How to Eat for Growth
  • Meal Plans and Diet Hacks
  • Training for Growth

Bulk Up Fast Ebook

Click Here To Visit The Official Bulk Up Fast Website

Basically, the book breaks down everything you need to know to get the muscles you want by eating the right foods and working out the right way.

Does Bulk Up Fast Work?

One of the things we like about Bulk Up Fast is that the book is well-resourced. Every claim Alain makes in the text of the book is matched by a citation listed at the end of the book. That means that, unlike some products you can find on the internet, there is plenty of research to back up the product.

We don’t have the space here to look at every citation, but we’ll list a few of the most important ones so you can get an idea of the kind of research that went into this program.

One of the primary claims about diet is that insulin sensitivity may be a curse when it comes to gaining muscle. That’s because the brain can sometimes respond to the presence of insulin before your body has enough energy.

The book outlines three primary factors for muscle growth. 

  1. The first factor for muscle growth has to do with your fat intake. Eating insufficient fat can cause your testosterone levels to drop. Since testosterone is a key factor in muscle-building, it stands to reason that anything that lowers your testosterone levels is not a good thing when it comes to bulking up.
  2. The second factor for muscle growth is progressive tension. Basically, it says that your muscles won’t grow based on diet alone. You need to give them a reason to grow – and you do it by lifting progressively higher amounts of weight, which forces the muscles to respond.
  3. The third factor for muscle growth is consistency. There isn’t a citation for this one, but most things you want to accomplish in life require consistency. In other words, you’ll need to stick to the plan to get great results.

Click Here To Visit The Official Bulk Up Fast Website

Lifting harder

Another key claim has to do with Energy Balance. All this means is that if you want to build muscle, you will need to take in more energy than you expend. You probably know that calories are units of heat and energy. That means that you will need to eat more than you burn if you want to bulk up.

The amount of food you eat is important, but so is the ratio of nutrients you take in. You may have already heard that eating protein is necessary if you want to build muscle. That’s because muscles are made of protein – so it stands to reason that you would need to eat more protein to build muscles.

The book cites a study that says that people who want to increase muscle should eat between .6 and .8 grams of protein per pound of body weight. Another study suggests that people who are working out a high level of intensity may need even more protein than that.

Finally, a study from the Department of Nutrition and Exercise Sciences at Oregon State University found that between 20% and 35% of your daily caloric intake should come from fat. That ties in with what Alain Gonzalez recommends. He specifies between .4 and .7 grams of fat per pound of body weight.

There are many more studies cited in the book. The takeaway here is that there is ample research to back up the claims that Alain Gonzalez makes. We think there’s a good chance that following the plan outlined in Bulk Up Fast will help you gain muscle.

Click Here To Visit The Official Bulk Up Fast Website

Pros and Cons of Bulk Up Fast

Every product has upsides and downsides. Let’s look at what they are with Bulk Up Fast, starting with the pros:

  • The book is written in clear, easy-to-understand language that anybody can follow
  • The claims in the book are backed up by scientific research
  • You can get the book for free if you pay for shipping and handling
  • The book comes with a money-back guarantee

Here are a few cons to consider:

  • There’s no way to guarantee your results if you buy the book. Other factors, including your health and genetics, can play a role
  • You’ll have to be strict about what you eat and how you work out to get good results

The takeaway here is that Bulk Up Fast can work. We’re inclined to think that the pros outweigh the cons if you’re ready to commit to a strict workout and diet regimen to get the muscles you want.

How Much Does Bulk Up Fast Cost?

By now, you’re probably wondering how much you’ll have to shell out to get Bulk Up Fast. It’s not often we get to say this, but the answer is a surprising one. 

You can get Bulk Up Fast for free! You’ll have to pay the shipping and handling costs, but Alain is giving away 1,000 copies for free. That’s because he’s made it his goal to help 1,000 skinny guys get the results he got when he used this method.

The shipping and handling costs are $7.95. Pay them and Alain will ship you a copy of the book.

We also want to note that the book comes with a money-back guarantee. If you’re not satisfied, you can simply email Alain and he’ll refund your shipping costs – and you can keep the book. In other words, there’s no risk involved in ordering Bulk Up Fast.

Click Here To Visit The Official Bulk Up Fast Website

Our Bulk Up Fast Review Conclusion

Our final recommendation is that Bulk Up Fast is worth buying. The price is low, and the money-back guarantee ensures that there’s no risk involved with trying it. People who have struggled to build muscles are likely to see positive results from following Alain’s method.

If you’d like to get your FREE copy of Bulk Up Fast today, please click here now. There’s a limited supply of Alain’s free book!