Category Archives for Exercise & Fitness

5 Surprising Foods That Can Stunt Your Appetite This Summer

One of the worst sensations you can have when trying to keep your body looking great for the summer is an unexplainable appetite… You know the feeling… You just want to eat… You’re craving something… And

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Fight For The Abs Of Your Life

Have you ever felt the urge to take a swing or two at the air? Maybe you’ve just finished watching J Lo in “Enough”, a MMA title fight, or maybe your husband’s driving you a little crazy in the

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Best Wines for Your Waistline

One of the most important elements of making a successful lifestyle change is learning moderation. Even though you may be committed to eating healthier, there are still many occasions that may call for

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7 “Feel The Burn” Abdominal Exercises For A Sexier Stomach

Sometimes abdominal exercises can get a little tedious… You have your sit-ups, your crunches, and your… hmm, what else? But if you’re stuck in a cycle of less than exciting abdominal exercises, I’ve

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4 Unexpected Exercises To Accentuate Your Booty

Do you feel like you’ve been training your booty off but your butt just doesn’t stand out like you’d like it to? Do you have moments when you try on a new dress and glance at your booty in the dressing

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3 At-Home Moves To Add More Curve To Your Booty

Ladies, let’s not be shy about it… We all want curves… In the right places… One of those places being, well, our booties. Whether you’re a fitness model, businesswoman, or a stay at home mom,

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5 Best Behaviors To Beat Belly Fat

Do you feel like you’re always trying to hide your belly? Like when you go to choose a top or a long dress to wear, it’s not actually you doing the choosing? But it’s your belly doing the choosing

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3 Benefits of Knowing Your Booty Type

“Knowledge is power.” That’s not just a catchy, idealistic quote. It’s true. The more you understand the object of your ambition, the more likely you are to succeed in your ambition. And

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Workout for Busy Moms

If you’re a Mom, you’re busy. No doubts about it. As Mom’s we are responsible for so many things and sometimes our fitness can get left behind. But your fitness is still your responsibility and no

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Best Butt Workout (Do From Home with No Equipment)

Want a more firm, lifted, rounder booty without having to go to the gym? In this new video workout, Trustworthy Fitness advisor Jessica Gouthro will walk you through an in-depth booty workout routine.

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Fitness Rules for Women Over 35

Whether you are a beginner or advanced, if you workout and you’re over the age of 35 you will want to read this. First of all, there are no one-size-fits-all rules in fitness. What’s most important

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The Best Exercises For Women Over 50

As a trainer to people of all shapes, sizes, and ages over the past 13 years I do and always have recommended strength training for everyone. No matter your age, training yourself to be strong, especially

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