Category Archives for Exercise & Fitness

7 “Feel The Burn” Abdominal Exercises For A Sexier Stomach

Sometimes abdominal exercises can get a little tedious… You have your sit-ups, your crunches, and your… hmm, what else? But if you’re stuck in a cycle of less than exciting abdominal exercises, I’ve

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4 Unexpected Exercises To Accentuate Your Booty

Do you feel like you’ve been training your booty off but your butt just doesn’t stand out like you’d like it to? Do you have moments when you try on a new dress and glance at your booty in the dressing

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3 At-Home Moves To Add More Curve To Your Booty

Ladies, let’s not be shy about it… We all want curves… In the right places… One of those places being, well, our booties. Whether you’re a fitness model, businesswoman, or a stay at home mom,

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5 Best Behaviors To Beat Belly Fat

Do you feel like you’re always trying to hide your belly? Like when you go to choose a top or a long dress to wear, it’s not actually you doing the choosing? But it’s your belly doing the choosing

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3 Benefits of Knowing Your Booty Type

“Knowledge is power.” That’s not just a catchy, idealistic quote. It’s true. The more you understand the object of your ambition, the more likely you are to succeed in your ambition. And

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Workout for Busy Moms

If you’re a Mom, you’re busy. No doubts about it. As Mom’s we are responsible for so many things and sometimes our fitness can get left behind. But your fitness is still your responsibility and no

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Best Butt Workout (Do From Home with No Equipment)

Want a more firm, lifted, rounder booty without having to go to the gym? In this new video workout, Trustworthy Fitness advisor Jessica Gouthro will walk you through an in-depth booty workout routine.

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Fitness Rules for Women Over 35

Whether you are a beginner or advanced, if you workout and you’re over the age of 35 you will want to read this. First of all, there are no one-size-fits-all rules in fitness. What’s most important

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The Best Exercises For Women Over 50

As a trainer to people of all shapes, sizes, and ages over the past 13 years I do and always have recommended strength training for everyone. No matter your age, training yourself to be strong, especially

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How To Lose Back Fat – Exercises That Target Back Fat And A Sample Workout

Back fat is the worst! If you’re reading this article then you have likely noticed a bit of it on yourself. It bulges over a tight bra, makes an appearance in your favorite dress, and can have you feeling

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The Best and Worst Sushi For Weight Loss

While most people are familiar with the concept of sushi, they may not know exactly what it is. Basically, sushi is cooked rice, known as shari, along with a variety of other ingredients, which are known

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Fit Back Into Your Favorite Jeans Workout

Slipping on your favorite jeans makes you feel unstoppable. Unfortunately, you may have noticed the fit of your jeans creeping tighter and tighter, then one day when you go to put them on they just don’t

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Working Out 101 for Women – Beginners Guide

New to Working out? Follow this beginners guide to building your perfect workout. One of the most common beginner mistakes is to focus on Cardio only. A lot of training newbies believe that cardio is the

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5 Delicious Low Calorie Starbucks Drinks

Starbucks may be America’s favorite coffeehouse and completely irresistible, but the calories in many coffee drinks can add up quickly. Even worse, research has shown that we do not get the same sense

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5 Stretches To Do Before Working Out

How do you warm up for your workouts? If you’re not warming up at all or skipping your pre-workout stretches, you may be setting yourself up for injury. One of my favorite ways to increase the effectiveness

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Top 4 Ab Exercises for a Tight Toned Tummy

Looking to get a tight toned tummy? These exercises are some of my absolute favorites to do the trick. I must first be clear that no amount of ab exercises can get rid of belly fat without the proper nutrition

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