Ladies, How many of you spend most of your workday sitting at a desk? Or maybe you spend most of your days “less active” than you’d like to be? If you do, I’m sure you’re familiar with that
Continue readingWearable fitness devices have become the latest fashion craze infiltrating the fitness world. Whether it’s the Fitbit or the VivoFit, it seems there are plenty of options available. But, is investing
Continue readingWelcome to the 21 Day Flat Tummy Challenge! Complete this workout plan for 21 days and reveal a leaner flatter midsection! Note: For the best results this 21-day workout plan should be paired with a good
Continue readingThere’s more to your “backside” than just your booty… Sure, you have your glutes, hamstrings, and calves back there, but when was the last time you thought about those muscles on your upper backside? Your
Continue readingDo you feel like you’re doing everything right, but you’re still struggling to lose those extra pounds? Like everything checks out except for the numbers on the scale? Well, if you haven’t considered
Continue readingLet’s talk lunges! Are you doing lunges regularly in your workout routines? If not, you might be missing out on some awesome benefits and results you can get from one of the key exercises to train
Continue readingSome days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this
Continue readingEating a clean diet. Check. Working my butt off during my workouts. Check. Drinking plenty of water. Check. But I’m still not completely satisfied with my results. Does this sound familiar? Sometimes,
Continue readingOne of the worst sensations you can have when trying to keep your body looking great for the summer is an unexplainable appetite… You know the feeling… You just want to eat… You’re craving something… And
Continue readingHave you ever felt the urge to take a swing or two at the air? Maybe you’ve just finished watching J Lo in “Enough”, a MMA title fight, or maybe your husband’s driving you a little crazy in the
Continue readingOne of the most important elements of making a successful lifestyle change is learning moderation. Even though you may be committed to eating healthier, there are still many occasions that may call for
Continue readingDo you feel like you’re always trying to hide your belly? Like when you go to choose a top or a long dress to wear, it’s not actually you doing the choosing? But it’s your belly doing the choosing
Continue readingIf you’re a Mom, you’re busy. No doubts about it. As Mom’s we are responsible for so many things and sometimes our fitness can get left behind. But your fitness is still your responsibility and no
Continue readingWhether you are a beginner or advanced, if you workout and you’re over the age of 35 you will want to read this. First of all, there are no one-size-fits-all rules in fitness. What’s most important
Continue readingAs a trainer to people of all shapes, sizes, and ages over the past 13 years I do and always have recommended strength training for everyone. No matter your age, training yourself to be strong, especially
Continue readingBack fat is the worst! If you’re reading this article then you have likely noticed a bit of it on yourself. It bulges over a tight bra, makes an appearance in your favorite dress, and can have you feeling
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