How do you warm up for your workouts? If you’re not warming up at all or skipping your pre-workout stretches, you may be setting yourself up for injury. One of my favorite ways to increase the effectiveness
Continue readingLooking to get a tight toned tummy? These exercises are some of my absolute favorites to do the trick. I must first be clear that no amount of ab exercises can get rid of belly fat without the proper nutrition
Continue readingWe all want to have a slim waist, but did you know certain exercises are better than others at achieving this result? Also, the way in which you do your exercises is important to make sure you get the
Continue readingUnderarm fat can be so unflattering! If you’re like most women you cringe at the thought of your underarm jiggling as you wave goodbye and you’re willing to do whatever it takes to make it stop! Here
Continue readingSquats are one of the very best exercises for Women! Not only do they help you create a nice round booty, they are also one of the top exercises in terms of calorie burn because they use so many of the
Continue readingThe pooch! It’s that area of the lower belly that puffs out and looks like a fanny pack. No woman (or man) wants to wear a permanent fanny pack of belly flab! We all want those sleek and tight sexy smooth
Continue readingWorking out as a new mommy can be challenging. But it doesn’t have to be! If you can let go of your old expectations of what working out needs to be and adapt to creatively using your new mommy environment
Continue readingThe results most women want to see from training is: slimmer legs. Unfortunately sometimes training your legs to be stronger can result in bulkier more muscular looking legs. If you have been working out
Continue readingStretch bands are an amazing tool to train the booty with resistance. All of these moves can be done without the band as well, but why not add this simple and affordable piece of equipment to make the workout
Continue reading“Low-fat”. “Fat free”. “High-protein”. “Protein-sparing”. “Carbo-loading”. “Carb-free”. If you had ten dollars for every fad diet plan and weight loss product ever promoted to have
Continue readingYou want to get fit, but you’re not willing to sacrifice a lot of time to do so? Good News: It doesn’t take all day, or even hours per day to get fit. What it does take is: Dedication Consistency and
Continue readingIn this booty sculpting workout you’ll discover how to tone and tighten your butt without any equipment. And the best part about this workout is you can do it right from the comfort of home or anywhere
Continue readingIt is often said that breakfast is the most important meal of the day. There is certainly a lot of truth in that statement. If you are trying to lose weight; however, you could actually be sabotaging your
Continue readingSo, you’ve gone on a diet, things have been going well, and the weight has been coming off in a nice, steady fashion. Then, it happens. Suddenly, the numbers on the scale won’t budge. What’s happened? You’ve
Continue readingDo you have problems getting your eating under control while trying to lose weight? If so, you certainly are not alone. This is a common problem for many people. Research indicates that approximately 97
Continue readingBeginning a new workout routine can be exhilarating. You feel like you are doing something healthy for your body. Unfortunately, if you haven’t worked out in a while, you may feel sore afterward.
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