Category Archives for Exercise & Fitness

5 Stretches To Do Before Working Out

How do you warm up for your workouts? If you’re not warming up at all or skipping your pre-workout stretches, you may be setting yourself up for injury. One of my favorite ways to increase the effectiveness

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Top 4 Ab Exercises for a Tight Toned Tummy

Looking to get a tight toned tummy? These exercises are some of my absolute favorites to do the trick. I must first be clear that no amount of ab exercises can get rid of belly fat without the proper nutrition

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5 Best Exercises to Get A Slim Waist [Follow Along Video]

We all want to have a slim waist, but did you know certain exercises are better than others at achieving this result? Also, the way in which you do your exercises is important to make sure you get the

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Best 5 Exercises to Get Rid of Jiggling Underarm Fat

Underarm fat can be so unflattering! If you’re like most women you cringe at the thought of your underarm jiggling as you wave goodbye and you’re willing to do whatever it takes to make it stop! Here

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7 Best Squat Exercises for Women

Squats are one of the very best exercises for Women! Not only do they help you create a nice round booty, they are also one of the top exercises in terms of calorie burn because they use so many of the

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Intense Lower Ab Workout – How to Get Rid of the Pooch!

The pooch! It’s that area of the lower belly that puffs out and looks like a fanny pack. No woman (or man) wants to wear a permanent fanny pack of belly flab! We all want those sleek and tight sexy smooth

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Best Exercises For New Mommies

Working out as a new mommy can be challenging. But it doesn’t have to be! If you can let go of your old expectations of what working out needs to be and adapt to creatively using your new mommy environment

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Slimmer Legs Workout – How To Get Lean, Slim Legs Without Leaving Home

The results most women want to see from training is: slimmer legs. Unfortunately sometimes training your legs to be stronger can result in bulkier more muscular looking legs. If you have been working out

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How To Use Stretch Bands To Tone Your Butt

Stretch bands are an amazing tool to train the booty with resistance. All of these moves can be done without the band as well, but why not add this simple and affordable piece of equipment to make the workout

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How Much Do Macros Really Matter For Weight Loss?

“Low-fat”. “Fat free”. “High-protein”. “Protein-sparing”. “Carbo-loading”. “Carb-free”. If you had ten dollars for every fad diet plan and weight loss product ever promoted to have

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10 Min Home Workout That Beats Going To The Gym

You want to get fit, but you’re not willing to sacrifice a lot of time to do so? Good News: It doesn’t take all day, or even hours per day to get fit. What it does take is: Dedication Consistency and

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The Tight and Tone Booty Workout You Can Do Anywhere

In this booty sculpting workout you’ll discover how to tone and tighten your butt without any equipment. And the best part about this workout is you can do it right from the comfort of home or anywhere

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10 Breakfast Mistakes That Can Cause Weight Gain

It is often said that breakfast is the most important meal of the day. There is certainly a lot of truth in that statement. If you are trying to lose weight; however, you could actually be sabotaging your

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How to Break Through a Weight Loss Plateau

So, you’ve gone on a diet, things have been going well, and the weight has been coming off in a nice, steady fashion. Then, it happens. Suddenly, the numbers on the scale won’t budge. What’s happened? You’ve

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Tips to Get Your Eating Under Control

Do you have problems getting your eating under control while trying to lose weight? If so, you certainly are not alone. This is a common problem for many people. Research indicates that approximately 97

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How to Ease the Soreness Following a Tough Workout

Beginning a new workout routine can be exhilarating. You feel like you are doing something healthy for your body. Unfortunately, if you haven’t worked out in a while, you may feel sore afterward.

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