Category Archives for Exercise & Fitness

How To Lose Back Fat – Exercises That Target Back Fat And A Sample Workout

Back fat is the worst! If you’re reading this article then you have likely noticed a bit of it on yourself. It bulges over a tight bra, makes an appearance in your favorite dress, and can have you feeling

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The Best and Worst Sushi For Weight Loss

While most people are familiar with the concept of sushi, they may not know exactly what it is. Basically, sushi is cooked rice, known as shari, along with a variety of other ingredients, which are known

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Fit Back Into Your Favorite Jeans Workout

Slipping on your favorite jeans makes you feel unstoppable. Unfortunately, you may have noticed the fit of your jeans creeping tighter and tighter, then one day when you go to put them on they just don’t

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Working Out 101 for Women – Beginners Guide

New to Working out? Follow this beginners guide to building your perfect workout. One of the most common beginner mistakes is to focus on Cardio only. A lot of training newbies believe that cardio is the

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5 Delicious Low Calorie Starbucks Drinks

Starbucks may be America’s favorite coffeehouse and completely irresistible, but the calories in many coffee drinks can add up quickly. Even worse, research has shown that we do not get the same sense

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5 Stretches To Do Before Working Out

How do you warm up for your workouts? If you’re not warming up at all or skipping your pre-workout stretches, you may be setting yourself up for injury. One of my favorite ways to increase the effectiveness

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Top 4 Ab Exercises for a Tight Toned Tummy

Looking to get a tight toned tummy? These exercises are some of my absolute favorites to do the trick. I must first be clear that no amount of ab exercises can get rid of belly fat without the proper nutrition

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5 Best Exercises to Get A Slim Waist [Follow Along Video]

We all want to have a slim waist, but did you know certain exercises are better than others at achieving this result? Also, the way in which you do your exercises is important to make sure you get the

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Best 5 Exercises to Get Rid of Jiggling Underarm Fat

Underarm fat can be so unflattering! If you’re like most women you cringe at the thought of your underarm jiggling as you wave goodbye and you’re willing to do whatever it takes to make it stop! Here

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7 Best Squat Exercises for Women

Squats are one of the very best exercises for Women! Not only do they help you create a nice round booty, they are also one of the top exercises in terms of calorie burn because they use so many of the

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Intense Lower Ab Workout – How to Get Rid of the Pooch!

The pooch! It’s that area of the lower belly that puffs out and looks like a fanny pack. No woman (or man) wants to wear a permanent fanny pack of belly flab! We all want those sleek and tight sexy smooth

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Best Exercises For New Mommies

Working out as a new mommy can be challenging. But it doesn’t have to be! If you can let go of your old expectations of what working out needs to be and adapt to creatively using your new mommy environment

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