Category Archives for Exercise & Fitness

Tips to Get Your Eating Under Control

Do you have problems getting your eating under control while trying to lose weight? If so, you certainly are not alone. This is a common problem for many people. Research indicates that approximately 97

Continue reading

How to Ease the Soreness Following a Tough Workout

Beginning a new workout routine can be exhilarating. You feel like you are doing something healthy for your body. Unfortunately, if you haven’t worked out in a while, you may feel sore afterward.

Continue reading

Are You Making These Common Weight Loss Mistakes?

Losing weight can be enough of a challenge, but your weight loss could actually be slowed by mistakes you’re making without even realizing it. Recognizing some of these common mistakes can help you

Continue reading

Don’t Let The Scale Be The Reason Your Weight Loss Efforts Fail

Does this sound familiar? You start working out and eating right and see the numbers on the scale drop, but then notice that you appear to be actually gaining weight as the numbers go up once again. This

Continue reading

Why It’s Important For Women To Start Lifting Weights

If your workout routine is not delivering the results you would like, strength training and resistance training could help you to lose weight more efficiently while toning trouble spots. Many women are

Continue reading

Women Over 40: How to Begin a New Exercise Regimen Safely

After a certain age, you start to realize that you can’t do all the stuff you used to be able to do. This realization usually comes after you’ve tried to do something new, such as hike 4 miles

Continue reading

Hidden Sugar In Your Food – How to Find It and Eliminate It

Almost every diet, even non-healthy fad diets, focuses on eliminating or restricting sugar intake. Why? Because it works. If you want to get healthy and lose weight, you have to reduce your sugar intake.

Continue reading

Motivational Tips for Better Health: Making Fitness Happen, Even When You Don’t Feel Like It

Life is full of things to do. The sum of our daily accomplishments form our lifestyle, whether getting them done is pleasant, drudgery or simply habit. Our lives are filled with things that we feel must

Continue reading

Getting Bikini Ready Just In Time For Summer

Summer is fast approaching, and we’re all in a panic to shed those holiday pounds. There’s no better time to get started than right now because before you know it, bikini season will be here. While

Continue reading

Common Exercise Mistakes: Avoiding the Pitfalls of Ineffective Exercise

Whether you are a workout “newbie” or an athletic type who takes pride in your long-time commitment to an exercise regimen, you may be failing to maximize the results of your efforts, due to

Continue reading

What Are The Causes Of Shoulder Pain?

The shoulder joint is capable of greater movement than any other anatomical joint in the human body. This extensive mobility allows the shoulders to be used for a variety of activities and tasks, making

Continue reading

Intermittent Fasting: Powerful Paradigm or Mundane Mythology

Surviving without optimal nutrition is a natural phenomenon of human existence. Evolutionary development has allowed mankind to function adequately during short periods of up to several days, without eating.

Continue reading

3 Healthy Benefits of Green Tea

Within the last 10 years, the amazing health and weight loss benefits of Green Tea have really come to the surface. Green tea seems to provides benefits within a number of different areas and while some

Continue reading

Find Out And Identify Your Specific Metabolic Type

Have you ever taken the time to evaluate how YOUR specific metabolism operates the best? And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type? If not, that’s

Continue reading

2-Minute Sizzle LEAN Workout (do this TODAY!)

Today I have the 2-Minute Sizzle Lean workout that you can do to skyrocket your fat burning throughout the rest of the day. Just add this to the end of your workout, or if you’re extremely crunched

Continue reading

Morning Exercise Tips For An Awesome Early Workout

Mornings can be tough, and sometimes, the last thing you want to do is crawl out of bed and instantly start pumping yourself into a sweaty mess of fitness. Despite how hard it may be at the crack of dawn,

Continue reading