Category Archives for Exercise & Fitness

7 Great Post Workout Dinners

The world and fitness industry are constantly placing importance on pre-workout smoothies and meals, but what about the post-workout regime? After all, you just burned off all those calories and shed off

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The Best and Worst That Cardio Is Doing to You

Oh, cardio. You know, that workout where your heart is beating out of your chest, beads of sweat are pouring down your face and you think that your arms, legs, abs – and well, your entire body –

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Why HIIT Exercises Are Effective

HIIT is an abbreviation for High-Intensity Interval Training which is way too long for me to write out a thousand times, so let’s stick with the short form. Basically, it is becoming highly recognized

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3 Exercises To Tone A Woman’s Stomach

Strong abdominal exercises can help you with your posture; it makes you feel leanĀ and better. Yeah, if you have a very busy schedule, it could be very difficult for you to find time for crunches but nevertheless,

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The Paleo Diet – A Detailed Look At The Good & The Bad

If you haven’t heard of the Paleo Diet before, it is time to listen in because it is known as being the healthiest possible way of eating. As a result, the Paleo diet is quickly becoming the most

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