The world and fitness industry are constantly placing importance on pre-workout smoothies and meals, but what about the post-workout regime? After all, you just burned off all those calories and shed off
Continue readingOh, cardio. You know, that workout where your heart is beating out of your chest, beads of sweat are pouring down your face and you think that your arms, legs, abs – and well, your entire body –
Continue readingHIIT is an abbreviation for High-Intensity Interval Training which is way too long for me to write out a thousand times, so let’s stick with the short form. Basically, it is becoming highly recognized
Continue readingStrong abdominal exercises can help you with your posture; it makes you feel lean and better. Yeah, if you have a very busy schedule, it could be very difficult for you to find time for crunches but nevertheless,
Continue readingIf you haven’t heard of the Paleo Diet before, it is time to listen in because it is known as being the healthiest possible way of eating. As a result, the Paleo diet is quickly becoming the most
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