Category Archives for Exercise & Fitness

Why HIIT Exercises Are Effective

HIIT is an abbreviation for High-Intensity Interval Training which is way too long for me to write out a thousand times, so let’s stick with the short form. Basically, it is becoming highly recognized

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The Best 20-Minute Complex You’ll EVER Do

Of course, you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay

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3 Exercises To Tone A Woman’s Stomach

Strong abdominal exercises can help you with your posture; it makes you feel lean and better. Yeah, if you have a very busy schedule, it could be very difficult for you to find time for crunches but nevertheless,

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Body Weight Strong 2.0 Workout From Forest Vance

I hope everyone’s having a great Friday so far! If you’re a regular reader you know a few days ago I told you about my good friend, Forest Vance’s brand new 12-week progressive bodyweight

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The Paleo Diet – A Detailed Look At The Good & The Bad

If you haven’t heard of the Paleo Diet before, it is time to listen in because it is known as being the healthiest possible way of eating. As a result, the Paleo diet is quickly becoming the most

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Flatten Your Belly With These Six Easy Tips

If there is one question that more people ask than any other in relation to weight loss, it’s “how do I lose fat and flatten my belly?” The truth is that if you want to flatten your belly it

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How Often Should You Exercise To Lose Weight

I grabbed my towel and water bottle and headed out of the changing room and into the gym. As I looked around, I took a mental note of how often I have seen familiar faces, how long they have been coming

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7 Common Beginner Exercise Mistakes

I was at the gym the other day with sweat falling from my face that had to resemble Niagra Falls. As I paused for a moment to wipe my brow, I looked around and noticed one of the many mistakes many people

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