While there is often much discussion regarding the best way to lose weight, ultimately, in order to shed those pounds, you must learn how to effectively count calories and create a calorie deficit. Weight
Continue readingI’ve got an important question to ask you… How do you wake up every morning? Are you tired? Bloated? Starving? Groggy? Are you excited for the day ahead? Or just hoping you react quick enough to whatever
Continue readingDo you feel like you’re doing everything right, but you’re still struggling to lose those extra pounds? Like everything checks out except for the numbers on the scale? Well, if you haven’t considered
Continue readingEating a clean diet. Check. Working my butt off during my workouts. Check. Drinking plenty of water. Check. But I’m still not completely satisfied with my results. Does this sound familiar? Sometimes,
Continue readingOne of the worst sensations you can have when trying to keep your body looking great for the summer is an unexplainable appetite… You know the feeling… You just want to eat… You’re craving something… And
Continue readingOne of the most important elements of making a successful lifestyle change is learning moderation. Even though you may be committed to eating healthier, there are still many occasions that may call for
Continue readingDo you feel like you’re always trying to hide your belly? Like when you go to choose a top or a long dress to wear, it’s not actually you doing the choosing? But it’s your belly doing the choosing
Continue readingWhile most people are familiar with the concept of sushi, they may not know exactly what it is. Basically, sushi is cooked rice, known as shari, along with a variety of other ingredients, which are known
Continue readingStarbucks may be America’s favorite coffeehouse and completely irresistible, but the calories in many coffee drinks can add up quickly. Even worse, research has shown that we do not get the same sense
Continue reading“Low-fat”. “Fat free”. “High-protein”. “Protein-sparing”. “Carbo-loading”. “Carb-free”. If you had ten dollars for every fad diet plan and weight loss product ever promoted to have
Continue readingIt is often said that breakfast is the most important meal of the day. There is certainly a lot of truth in that statement. If you are trying to lose weight; however, you could actually be sabotaging your
Continue readingSo, you’ve gone on a diet, things have been going well, and the weight has been coming off in a nice, steady fashion. Then, it happens. Suddenly, the numbers on the scale won’t budge. What’s happened? You’ve
Continue readingDo you have problems getting your eating under control while trying to lose weight? If so, you certainly are not alone. This is a common problem for many people. Research indicates that approximately 97
Continue readingLosing weight can be enough of a challenge, but your weight loss could actually be slowed by mistakes you’re making without even realizing it. Recognizing some of these common mistakes can help you
Continue readingDoes this sound familiar? You start working out and eating right and see the numbers on the scale drop, but then notice that you appear to be actually gaining weight as the numbers go up once again. This
Continue readingAlmost every diet, even non-healthy fad diets, focuses on eliminating or restricting sugar intake. Why? Because it works. If you want to get healthy and lose weight, you have to reduce your sugar intake.
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