Category Archives for Weight Loss

How to Use Intermittent Fasting for Weight Loss

If you’re someone who has struggled to lose weight, the chances are good you’ve heard something about intermittent fasting. It’s one of those terms that’s everywhere, and yet it’s also frequently

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Understanding Calories – How Many Calories Should I Eat to Lose Weight?

Why is it so difficult to lose weight? That’s a question asked by millions of people around the world every day. It can seem like a riddle – especially when you consider how many different diets and

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How To Lose Weight By Creating A Calorie Deficit

While there is often much discussion regarding the best way to lose weight, ultimately, in order to shed those pounds, you must learn how to effectively count calories and create a calorie deficit. Weight

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How to Wake Up Lean

I’ve got an important question to ask you… How do you wake up every morning? Are you tired? Bloated? Starving? Groggy? Are you excited for the day ahead? Or just hoping you react quick enough to whatever

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Hormonal Balance Hints That’ll Help You Finally Incinerate Stubborn Fat

Do you feel like you’re doing everything right, but you’re still struggling to lose those extra pounds? Like everything checks out except for the numbers on the scale? Well, if you haven’t considered

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The Easiest Thing You Aren’t Doing To Burn Fat

Eating a clean diet. Check. Working my butt off during my workouts.  Check. Drinking plenty of water. Check. But I’m still not completely satisfied with my results. Does this sound familiar? Sometimes,

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5 Surprising Foods That Can Stunt Your Appetite This Summer

One of the worst sensations you can have when trying to keep your body looking great for the summer is an unexplainable appetite… You know the feeling… You just want to eat… You’re craving something… And

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Best Wines for Your Waistline

One of the most important elements of making a successful lifestyle change is learning moderation. Even though you may be committed to eating healthier, there are still many occasions that may call for

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5 Best Behaviors To Beat Belly Fat

Do you feel like you’re always trying to hide your belly? Like when you go to choose a top or a long dress to wear, it’s not actually you doing the choosing? But it’s your belly doing the choosing

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The Best and Worst Sushi For Weight Loss

While most people are familiar with the concept of sushi, they may not know exactly what it is. Basically, sushi is cooked rice, known as shari, along with a variety of other ingredients, which are known

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5 Delicious Low Calorie Starbucks Drinks

Starbucks may be America’s favorite coffeehouse and completely irresistible, but the calories in many coffee drinks can add up quickly. Even worse, research has shown that we do not get the same sense

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How Much Do Macros Really Matter For Weight Loss?

“Low-fat”. “Fat free”. “High-protein”. “Protein-sparing”. “Carbo-loading”. “Carb-free”. If you had ten dollars for every fad diet plan and weight loss product ever promoted to have

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10 Breakfast Mistakes That Can Cause Weight Gain

It is often said that breakfast is the most important meal of the day. There is certainly a lot of truth in that statement. If you are trying to lose weight; however, you could actually be sabotaging your

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How to Break Through a Weight Loss Plateau

So, you’ve gone on a diet, things have been going well, and the weight has been coming off in a nice, steady fashion. Then, it happens. Suddenly, the numbers on the scale won’t budge. What’s happened? You’ve

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Tips to Get Your Eating Under Control

Do you have problems getting your eating under control while trying to lose weight? If so, you certainly are not alone. This is a common problem for many people. Research indicates that approximately 97

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Are You Making These Common Weight Loss Mistakes?

Losing weight can be enough of a challenge, but your weight loss could actually be slowed by mistakes you’re making without even realizing it. Recognizing some of these common mistakes can help you

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