Category Archives for Weight Loss

Don’t Let The Scale Be The Reason Your Weight Loss Efforts Fail

Does this sound familiar? You start working out and eating right and see the numbers on the scale drop, but then notice that you appear to be actually gaining weight as the numbers go up once again. This

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Hidden Sugar In Your Food – How to Find It and Eliminate It

Almost every diet, even non-healthy fad diets, focuses on eliminating or restricting sugar intake. Why? Because it works. If you want to get healthy and lose weight, you have to reduce your sugar intake.

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Getting Bikini Ready Just In Time For Summer

Summer is fast approaching, and we’re all in a panic to shed those holiday pounds. There’s no better time to get started than right now because before you know it, bikini season will be here. While

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Intermittent Fasting: Powerful Paradigm or Mundane Mythology

Surviving without optimal nutrition is a natural phenomenon of human existence. Evolutionary development has allowed mankind to function adequately during short periods of up to several days, without eating.

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3 Healthy Benefits of Green Tea

Within the last 10 years, the amazing health and weight loss benefits of Green Tea have really come to the surface. Green tea seems to provides benefits within a number of different areas and while some

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Find Out And Identify Your Specific Metabolic Type

Have you ever taken the time to evaluate how YOUR specific metabolism operates the best? And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type? If not, that’s

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The Paleo Diet – A Detailed Look At The Good & The Bad

If you haven’t heard of the Paleo Diet before, it is time to listen in because it is known as being the healthiest possible way of eating. As a result, the Paleo diet is quickly becoming the most

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