Category Archives for Exercise

How To Do Lunges

how to do lunges

Let’s talk lunges! Are you doing lunges regularly in your workout routines? If not, you might be missing out on some awesome benefits and results you can get from one of the key exercises to train your lower body. Why are lunges important? Lunges are one of the best “compound” exercises, meaning they work multiple […]

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9 Creative Ways To Stay Fit This Summer

Summer has a ton of advantages… More sun, more family time, more barbecues, vacation and generally just a lot more fun. But with these advantages comes the disadvantage of a mostly unstructured schedule, which can make it challenging to workout the way you were when the kids were in school, more tempting to sleep-in, and […]

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The Short Guide To Sexy Summer Legs

How to get slimmer legs

Ladies, summer is right around the corner… Meaning that it’s almost time to pull out your favorite shorts and show off your legs! And unlike other parts of your body that you cover up all year round, during the summer, your legs bare all. From your thighs to your toes, your legs will make a […]

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Fight For The Abs Of Your Life

Woman shadowboxing

Have you ever felt the urge to take a swing or two at the air? Maybe you’ve just finished watching J Lo in “Enough”, a MMA title fight, or maybe your husband’s driving you a little crazy in the other room. Cutting the air with your fists is always good fun… But did you know […]

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7 “Feel The Burn” Abdominal Exercises For A Sexier Stomach

Sometimes abdominal exercises can get a little tedious… You have your sit-ups, your crunches, and your… hmm, what else? But if you’re stuck in a cycle of less than exciting abdominal exercises, I’ve got you covered. The following are 7 “feel the burn” ab exercises you can do for a sexier stomach. They’re fun, active, […]

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3 Feel Good Ways To Track Your Progress

Track Your Progress

Sometimes working out, dieting, and simply trying to do the right things for your health can be discouraging… Maybe you don’t see the numbers on the scale that you were hoping to see… Maybe you haven’t reached that dress size that you’ve been working hard to fit into. But I want to encourage you, that […]

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3 At-Home Moves To Add More Curve To Your Booty

Booty Type Training

Ladies, let’s not be shy about it… We all want curves… In the right places… One of those places being, well, our booties. Whether you’re a fitness model, businesswoman, or a stay at home mom, a curvaceous booty is always a plus… Feeling good about the way your booty looks builds confidence, which constructs success […]

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3 Benefits of Knowing Your Booty Type

Booty Type Training

“Knowledge is power.” That’s not just a catchy, idealistic quote. It’s true. The more you understand the object of your ambition, the more likely you are to succeed in your ambition. And as a result of my years at work in the fitness industry, I’m certain that there’s no greater picture of this truth than […]

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Fitness Rules for Women Over 35

Fitness Rules For Women Over 35

Whether you are a beginner or advanced, if you workout and you’re over the age of 35 you will want to read this. First of all, there are no one-size-fits-all rules in fitness. What’s most important is that you listen to your body, adjust things based on your desired results, your lifestyle, and the things […]

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The Best Exercises For Women Over 50

Best Exercises for Women Over 50

As a trainer to people of all shapes, sizes, and ages over the past 13 years I do and always have recommended strength training for everyone. No matter your age, training yourself to be strong, especially in a functional way is one of the best things you can do for yourself. A stronger body is […]

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