Category Archives for Nutrition & Diet

Guilt-Free Paleo Sweet Treats

Admit it: You have a sweet tooth. Which is why I’m in dire need for guilt-free sweet treats, and I’m sure you are, too! So I’ve put together this list of Paleo desserts that are sure to satisfy

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5 Spicy Snacks To Keep You Slim

Do you ever get the urge to just snack on something? Sure you do… We all do… And that urge to snack has the potential to put all of the hard work you’ve done in jeopardy. But hey, it doesn’t

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10 Top-Notch Herbs And Spices To Burn Stubborn Fat

Spicing up your meals can really give you some extra sizzle in your midsection, thighs, booty and other stubborn fat areas this summer. The 10 spices that I have for you in this article are very common

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5 Paleo Diet Perks for Women

If you’re plugged into social media and the latest health news, chances are you’ve heard about the paleo diet. More and more people are attracted to it—some, because it’s relatively fresh and

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Everything You Need to Know about MCT Oil

MCTs, or medium-chain triglycerides, are a form of saturated fatty acid that provides a number of important health benefits ranging from improved weight management to cognitive function. An excellent source

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4 “Healthy” Foods To Avoid This Summer

It’s almost that time of year… Time to show off the results of all your hard work in the gym and self-control in the kitchen. Otherwise known as your summer body. But what if I told you that your

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Eat Fat to Erase Fat

“Yes!” you think to yourself as the sun peaks through your second story bedroom window. “It’s finally starting to look like spring outside!” You unlock the brown window latch that’s been frozen

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What Omega 7 Fatty Acid Can Do For You

Stubborn fat is the worst, isn’t it? If you’ve embarked on any type of fat loss training or eating regiments, you know the frustrating feeling all too well… When the fat doesn’t disappear as expected… When

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5 Healthy Green Smoothie Recipes You Can Try Today

Here are 5 green smoothie recipes you’ll love. Going green has become a popular trend in not only home construction but also dieting. Green smoothies are not only easy to make, but they are also

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Mint Pineapple Green Smoothie

I don’t know about you, but I love a great tasting green smoothie! They’re pretty simple to make, fill me up, help me to lose weight and allow me to get a lot of the vitamins and nutrients

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7 Diet Tips For Women Who Workout

If you workout regularly then you’ve likely noticed that your appetite is stronger compared to those who don’t work out. Female “athletes” (I’ll explain this part in a minute) have

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7 Powerful Health Benefits of Turmeric

Many know turmeric as a culinary ingredient. Its use in Middle Eastern and Asian cuisine has more recently spread to modern fusion cookery. Aside from being a prominent coloring and seasoning ingredient

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