Category Archives for Nutrition

Does Meal Frequency Truly Increase Metabolism?

junk food craving

Over the past few years, I’ve noticed an idea gain momentum and that idea is that you can eat several meals throughout the day and lose weight because of it. The main philosophy behind this idea is that you raise your metabolism by eating five or six meals instead of two or three. By raising your […]

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7 Foods That Boost Metabolism

Avocado

Exercise is a great way to boost metabolism, but it’s not the only way! The truth is many different types of foods have natural metabolism boosting properties and chances are good that you’ve already had some of them. These foods come in all shapes and sizes and range from meats, vegetables, fruits and even spices & […]

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5 Powerful Benefits of Macadamia Nut Oil

Macadamia nuts and oil

There has recently been a strong emphasis and importance placed on the use of natural oils, putting even greater importance on the ‘miracle’ ingredient, Macadamia Nut Oil. This is a popular ingredient in a variety of products within the fitness, health and beauty industry. So, it is no surprise that macadamia nuts are considered to be […]

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