Category Archives for Nutrition & Diet

What Omega 7 Fatty Acid Can Do For You

Stubborn fat is the worst, isn’t it? If you’ve embarked on any type of fat loss training or eating regiments, you know the frustrating feeling all too well… When the fat doesn’t disappear as expected… When

Continue reading

5 Healthy Green Smoothie Recipes You Can Try Today

Here are 5 green smoothie recipes you’ll love. Going green has become a popular trend in not only home construction but also dieting. Green smoothies are not only easy to make, but they are also

Continue reading

7 Diet Tips For Women Who Workout

If you workout regularly then you’ve likely noticed that your appetite is stronger compared to those who don’t work out. Female “athletes” (I’ll explain this part in a minute) have

Continue reading

7 Powerful Health Benefits of Turmeric

Many know turmeric as a culinary ingredient. Its use in Middle Eastern and Asian cuisine has more recently spread to modern fusion cookery. Aside from being a prominent coloring and seasoning ingredient

Continue reading

Forget Counting Calories: 5 Benefits of Eating Fresh Food

Do you faithfully track the calories you consume? If not, you’re not alone. While many people try to track their calories, they often forget to include everything they eat. Some put off making their

Continue reading

Kicking the Soda Habit: Tips and Tricks for Sodaholics

Soda is one of the most popular drinks in America. In fact, Americans consume more than 55 gallons of soda per person annually. While some people only occasionally indulge in soda, others drink at least

Continue reading

Energy Bars: Extra Energy or Just A Bunch of Extra Calories?

The health-food market is saturated with energy bars. From the checkout lane at your favorite sporting goods store to the aisles of your local organic market, energy bars are everywhere. However, many

Continue reading

The Benefits And Dangers Of Vitamin A

Vitamin A is absolutely vital for good health, so ensuring you have enough of it either in your diet or via supplements, can have a major positive impact on how you feel. It is one of the four fat-soluble

Continue reading

7 Foods That Boost Metabolism

Exercise is a great way to boost metabolism, but it’s not the only way! The truth is many different types of foods have natural metabolism-boosting properties and chances are good that you’ve

Continue reading

5 Powerful Benefits of Macadamia Nut Oil

There has recently been a strong emphasis and importance placed on the use of natural oils, putting even greater importance on the ‘miracle’ ingredient, Macadamia Nut Oil. This is a popular

Continue reading