Category Archives for Nutrition & Diet

6 Mistakes To Avoid When Doing the Ketogenic Diet

The ketogenic diet is undoubtedly one of the most popular diets available. People who follow it swear by it, with many claiming to have lost significant weight using it. Like any diet, the keto diet requires

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Guilt-Free Paleo Sweet Treats

Admit it: You have a sweet tooth. Which is why I’m in dire need for guilt-free sweet treats, and I’m sure you are, too! So I’ve put together this list of Paleo desserts that are sure to satisfy

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5 Spicy Snacks To Keep You Slim

Do you ever get the urge to just snack on something? Sure you do… We all do… And that urge to snack has the potential to put all of the hard work you’ve done in jeopardy. But hey, it doesn’t

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10 Top-Notch Herbs And Spices To Burn Stubborn Fat

Spicing up your meals can really give you some extra sizzle in your midsection, thighs, booty and other stubborn fat areas this summer. The 10 spices that I have for you in this article are very common

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5 Paleo Diet Perks for Women

If you’re plugged into social media and the latest health news, chances are you’ve heard about the paleo diet. More and more people are attracted to it—some, because it’s relatively fresh and

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Everything You Need to Know about MCT Oil

MCTs, or medium-chain triglycerides, are a form of saturated fatty acid that provides a number of important health benefits ranging from improved weight management to cognitive function. An excellent source

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4 “Healthy” Foods To Avoid This Summer

It’s almost that time of year… Time to show off the results of all your hard work in the gym and self-control in the kitchen. Otherwise known as your summer body. But what if I told you that your

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Eat Fat to Erase Fat

“Yes!” you think to yourself as the sun peaks through your second story bedroom window. “It’s finally starting to look like spring outside!” You unlock the brown window latch that’s been frozen

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What Omega 7 Fatty Acid Can Do For You

Stubborn fat is the worst, isn’t it? If you’ve embarked on any type of fat loss training or eating regiments, you know the frustrating feeling all too well… When the fat doesn’t disappear as expected… When

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5 Healthy Green Smoothie Recipes You Can Try Today

Here are 5 green smoothie recipes you’ll love. Going green has become a popular trend in not only home construction but also dieting. Green smoothies are not only easy to make, but they are also

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7 Diet Tips For Women Who Workout

If you workout regularly then you’ve likely noticed that your appetite is stronger compared to those who don’t work out. Female “athletes” (I’ll explain this part in a minute) have

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7 Powerful Health Benefits of Turmeric

Many know turmeric as a culinary ingredient. Its use in Middle Eastern and Asian cuisine has more recently spread to modern fusion cookery. Aside from being a prominent coloring and seasoning ingredient

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Forget Counting Calories: 5 Benefits of Eating Fresh Food

Do you faithfully track the calories you consume? If not, you’re not alone. While many people try to track their calories, they often forget to include everything they eat. Some put off making their

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Kicking the Soda Habit: Tips and Tricks for Sodaholics

Soda is one of the most popular drinks in America. In fact, Americans consume more than 55 gallons of soda per person annually. While some people only occasionally indulge in soda, others drink at least

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Energy Bars: Extra Energy or Just A Bunch of Extra Calories?

The health-food market is saturated with energy bars. From the checkout lane at your favorite sporting goods store to the aisles of your local organic market, energy bars are everywhere. However, many

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The Benefits And Dangers Of Vitamin A

Vitamin A is absolutely vital for good health, so ensuring you have enough of it either in your diet or via supplements, can have a major positive impact on how you feel. It is one of the four fat-soluble

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