Category Archives for Weight Loss

The Easiest Thing You Aren’t Doing To Burn Fat

Metabolic Breathing

Eating a clean diet. Check. Working my butt off during my workouts.  Check. Drinking plenty of water. Check. But I’m still not completely satisfied with my results. Does this sound familiar? Sometimes, on our fitness journey’s it seems like we’ve checked every box, dotted every “i” and crossed every “t” but we’re still not satisfied […]

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5 Surprising Foods That Can Stunt Your Appetite This Summer

One of the worst sensations you can have when trying to keep your body looking great for the summer is an unexplainable appetite… You know the feeling… You just want to eat… You’re craving something… And you aren’t sure why… I mean, you just ate a healthy meal not too long ago like a good […]

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Best Wines for Your Waistline

best wines for weight loss

One of the most important elements of making a successful lifestyle change is learning moderation. Even though you may be committed to eating healthier, there are still many occasions that may call for celebration or relaxation. When those occasions arise, many people opt to celebrate or relax with an alcoholic beverage. Even though alcohol is […]

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5 Best Behaviors To Beat Belly Fat

Beating Belly Fat

Do you feel like you’re always trying to hide your belly? Like when you go to choose a top or a long dress to wear, it’s not actually you doing the choosing? But it’s your belly doing the choosing for you? I don’t know about you, but if there’s one thing I can’t stand, it’s […]

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The Best and Worst Sushi For Weight Loss

Best and Worst Sushi for Weight Loss

While most people are familiar with the concept of sushi, they may not know exactly what it is. Basically, sushi is cooked rice, known as shari, along with a variety of other ingredients, which are known as neta. Such ingredients typically include raw fish, but may also feature other elements, such as cucumber, avocado, etc. […]

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5 Delicious Low Calorie Starbucks Drinks

ice brew coffee

Starbucks may be America’s favorite coffeehouse and completely irresistible, but the calories in many coffee drinks can add up quickly. Even worse, research has shown that we do not get the same sense of fullness from the calories consumed from beverages as we do from the calories consumed from food, even when the calories are […]

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How Much Do Macros Really Matter For Weight Loss?


“Low-fat”. “Fat free”. “High-protein”. “Protein-sparing”. “Carbo-loading”. “Carb-free”. If you had ten dollars for every fad diet plan and weight loss product ever promoted to have either a high or low amount of any macronutrient, you could probably pay off the combined student loan debt of Texas and New York combined. The media’s chaotically clumsy dance […]

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10 Breakfast Mistakes That Can Cause Weight Gain

It is often said that breakfast is the most important meal of the day. There is certainly a lot of truth in that statement. If you are trying to lose weight; however, you could actually be sabotaging your weight loss plans by making breakfast mistakes. In order to lose weight, you need to ensure you […]

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How to Break Through a Weight Loss Plateau

How To Break Through A Weight Loss Plateau

So, you’ve gone on a diet, things have been going well, and the weight has been coming off in a nice, steady fashion. Then, it happens. Suddenly, the numbers on the scale won’t budge. What’s happened? You’ve hit a weight loss plateau? As disheartening as this can be, especially after all of your hard work, […]

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Tips to Get Your Eating Under Control

emotional eating

Do you have problems getting your eating under control while trying to lose weight? If so, you certainly are not alone. This is a common problem for many people. Research indicates that approximately 97 percent of people actually eat between meals. Snacking between meals can have a devastating effect on your weight loss plans, however. […]

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