Category Archives for Weight Loss

Juicing: Is It Too Good To Be True?

Juicing is the latest healthy craze, but you may be wondering if it’s too good to be true. There are a lot of people on the fence about juicing. Some preach by the liquid health benefits, while others

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Getting Bikini Ready Just In Time For Summer

Summer is fast approaching, and we’re all in a panic to shed those holiday pounds. There’s no better time to get starter than right now because before you know it, bikini season will be here. While

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Is Any Diet a Good Diet?

Diets; where do we even start? It’s a word that seems to dictate so many things for different people. Some let it define them, others associate it with many negative connotations. People hate their

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Intermittent Fasting: Powerful Paradigm or Mundane Mythology

Surviving without optimal nutrition is a natural phenomenon of human existence. Evolutionary development has allowed mankind to function adequately during short periods of up to several days, without eating.

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3 Healthy Benefits of Green Tea

Within the last 10 years, the amazing health and weight loss benefits of Green Tea have really come to the surface. Green tea seems to provides benefits within a number of different areas and while some

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How To Find Your Fitness Inspiration

No motivation; no fitness. Okay, so that’s an understatement but without having some sort of fitness inspiration, you aren’t likely to perform to your highest possibility and well beyond that. In

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Do Gender Specific Workouts Really Matter?

Men are from Mars and women are from Venus, right? It’s an old saying that basically and perfectly explains just how different the two genders are from one another, which may have you thinking about

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The Importance of Letting Yourself Cheat

Tell your spouse to relax. We aren’t preaching just any ole’ cheating. Instead, we’re talking about the good kind of cheating that is actually beneficial to you and your fitness goals.

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6 Steps To Tackle Junk Food Cravings

Junk food is the biggest culprit and challenge to overcome. If you have no idea how to battle those cravings, you certainly aren’t maximizing on your hard efforts at working out. Luckily, beating

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Find Out And Identify Your Specific Metabolic Type

Have you ever taken the time to evaluate how YOUR specific metabolism operates the best? And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type? Identify YOUR #1 Fat-Burning

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3 Foods To Avoid Eating In The Morning

Everyone has days where they wake up and scarf down something that’s convenient so they can get out the door as fast as possible. Now it should go without saying that starting the day with foods

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The Paleo Diet – A Detailed Look At The Good & The Bad

If you haven’t heard of the Paleo Diet before, it is time to listen in because it is known as being the healthiest possible way of eating. As a result, the Paleo diet is quickly becoming the most

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