Category Archives for Weight Loss

3 Calorie Burning Factors Every Workout Needs

When a new clients come to me complaining about slow results from their current or old workout program the first thing I think to myself is that their old or current program doesn’t include 3 very

Continue reading

The Best Fat Burning Exercise In The World

The article below was written by my good friend Tyler Bramlett. Most of you may know him as The Garage Warrior. When I have a question about fitness, workouts or just improving my overall health Tyler

Continue reading

The Paleo Diet – A Detailed Look At The Good & The Bad

If you haven’t heard of the Paleo Diet before, it is time to listen in because it is known as being the healthiest possible way of eating. As a result, the Paleo diet is quickly becoming the most

Continue reading