Category Archives for Workouts

Slimmer Legs Workout – How To Get Lean, Slim Legs Without Leaving Home

Slimmer Legs Workout

The results most women want to see from training is: slimmer legs. Unfortunately sometimes training your legs to be stronger can result in bulkier more muscular looking legs. If you have been working out for a while but your legs just seem to get bulkier instead of slimming down, then this is for you! We’re […]

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How To Use Stretch Bands To Tone Your Butt

Tone Your Butt Stretch Bands

Stretch bands are an amazing tool to train the booty with resistance. All of these moves can be done without the band as well, but why not add this simple and affordable piece of equipment to make the workout more challenging and more effective! This workout is travel-friendly as well since the entire workout is do-able from a […]

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Bored With Your Typical Work Out? Try the FSK-Method; a Kickboxing Based Work-Out

FSK Method

Do you find it hard to stay committed to the same work-out routine? Since you probably answered Yes! I want to let you know that you are not alone! Statistics have shown that 66% of the entire population set fitness related new year’s resolutions and sadly, within 6 weeks 73% of those people quit on […]

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10 Min Home Workout That Beats Going To The Gym

10 Minute Home Workout

You want to get fit, but you’re not willing to sacrifice a lot of time to do so? Good News: It doesn’t take all day, or even hours per day to get fit. What it does take is: Dedication Consistency and Effort towards your goal. By working out at home you can achieve all of […]

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The Tight and Tone Booty Workout You Can Do Anywhere

Tight Tone Booty

In this booty sculpting workout you’ll discover how to tone and tighten your butt without any equipment. And the best part about this workout is you can do it right from the comfort of home or anywhere you choose. All photos provided by Jessica Gouthro. She’s a NASM Certified Personal Trainer, Prenatal Certified, Fitness Nutrition Specialist, […]

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Early Bird Morning Workout For Maximum Fat Burning

wake up workout

This is a great simple workout you can do every morning to kick start your day and kick fat-burning into high gear. If possible I recommend doing this workout on an empty stomach. This will increase fat burning, but for those people who have problems working out on an empty stomach try to eat a […]

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9 Minute Lean Video Workout With Gavin Walsh

Gavin Walsh Lean In 19

Ever feel like you don’t have enough time to workout or go to the gym? Trust me, you’re not alone in that feeling, but if you got 9 minutes my British buddy, Gavin Walsh can help you start burning some fat. Here’s a quick workout he made for you guys. All you have to do […]

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2-Minute Sizzle LEAN Workout (do this TODAY!)

Lean Workout

Today I have the 2-Minute Sizzle Lean workout that you can do to skyrocket your fat burning throughout the rest of the day. Just add this to the end of your workout, or if you’re extremely crunched for time, at least get these 2 minutes in. I’m all about working hard for short periods of time, […]

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Increase Your Results with 10-Minute Density Stacking Workouts


I have the most INSANE bodyweight workout that you can do today – in your own home – that will have your belly fat fighting for its miserable life (don’t worry, it won’t win!) This workout introduces a groundbreaking new approach called Density Stacking; that can double or even triple your results.  You see, the […]

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Workout “Stacking” For A Healthier, Leaner Body

High Intensity Density Training

Who said you can’t get a healthier, leaner body in a short time? I have a HIDT (High Intensity Density Training) workout for you today. If you have just 10 minutes today, you can still get results by using HIDT (although it’s not easy.) It will be your MAIN workout. But later in the day, […]

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