Category Archives for Yoga

5 Relaxing Yoga Poses You Can Do Before Going To Bed

Relaxing Yoga Poses to Do Before Bed

Do you ever have restless nights or trouble sleeping? Aside from becoming more physically active during your day, adopting a relaxing physical bedtime routine can help you fall asleep and stay asleep longer. Sleep deprivation can be really serious. People who don’t sleep well at night are more likely to suffer from high blood pressure, […]

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Do These Yoga Poses To Start Burning Fat And Slimming Down

yoga for weight loss

Yoga is well known for its restorative, relaxing, and strength-building capabilities. Some yoga poses can also be quite effective at burning fat while helping you to tone your body. For many people, losing weight is hardly easy. With the right attitude and understanding some basic yoga poses, you can give your metabolism the kickstart it […]

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Which Forms Of Yoga Are The Best For You?


Yoga; it’s everywhere isn’t it? People do yoga in the park, in a studio, in their living rooms, at the lake – literally, everywhere. The reason for this is because obviously yoga is amazing and with so many different types of yoga, there is bound to be a version to satisfy every single person and […]

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