Eat the Fat Off Review: Eat Your Favorite Foods and Lose Weight?

Here is our Eat the Fat Off review. One of the most difficult things about any diet is the feeling of deprivation that often comes with counting calories. When you’re hungry all the time, it can be difficult to make smart choices about what to eat. Even worse, overeating when you’re trying to lose weight can trigger an endless cycle of shame that leads to more weight gain.

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Eat the Fat off review

Eat the Fat Off is a weight loss product that claims to help people drop excess pounds without feeling deprived. In this Eat the Fat Off review, we’ll talk about the product and how it works, as well as who it’s designed to help. We’ll also run through the pros and cons, look at the science behind the Eat the Fat Off, and give you our recommendation about whether it’s a product that you should try.

What is Eat the Fat Off?

Eat the Fat Off is an informational product that explains the function of an enzyme called Lipase-P. It’s something that’s naturally produced in the pancreas and one of its main jobs is to help your body burn fat.

The primary job of Eat the Fat Off is to explain how to increase the body’s levels of Lipase-P by eating certain foods in certain combinations. Scientists discovered the power of Lipase-P to burn fat and improve healthy by studying the lives and diets of people living on a tiny Greek island called Icaria.

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Eat the Fat Off review

People living on that island lived far longer and healthier lives than the general population. We’ll talk about scientific research later, but the gist of it is that the diet the inhabitants eat stimulates the production of Lipase-P and helps them to live long, healthy lives.

Who Is Eat the Fat Off Designed to Help?

Eat the Fat Off is designed to help anybody who has tried numerous diets and weight loss supplements without success. If you’ve been on the weight loss and weight gain roller coaster, this book claims to have the information you need to lose weight without starving yourself.

The original research focused on the foods the islanders ate – which were grown in their enzyme-rich native soil. At first, scientists thought that the effects of the Icarian diet couldn’t be replicated elsewhere because they were dependent on the soil.

However, subsequent research shows that it may be possible to replicate the effects by eating the right foods in the right combinations. It also explains how the typical Western diet – high in carbohydrates and sugar – has destroyed our bodies’ ability to produce Lipase-P.

review Eat the Fat Off

If you’re willing to eat the enzyme-rich foods that the book recommends, then Eat the Fat Off may be able to help you lose stubborn weight and regain your health. Of course, because we are all unique, it’s impossible to predict how your body will react to Eat the Fat Off.

What Do You Get When You Order Eat the Fat Off?

As we said above, Eat the Fat Off is an informational product sold through the online retailer Clickbank. The main product is the Eat the Fat Off Manual, written by John Rowley. It’s a 21-day, step-by-step guide to losing weight by eating delicious foods that trigger your body’s production of Lipase-P.

The program breaks down the phases of the program:

  • Phase 1 (12 days) is the ketone-modifying stage, where you’ll eat foods designed to kick your body’s production of Lipase-P into high gear; and…
  • Phase 2 (9 days) allows you to eat delicious, naturally-fatty foods that will keep your body’s production of Lipase-P high, so you can continue to lose weight.

The product also comes with several bonus items. They are:

  • The Eat the Fat Off Grocery Guide. This short book tells you how to navigate the aisles of your grocery store and buy the delicious foods that will increase your Lipase-P levels and allow you to lose weight.
  • The Eat the Fat Off Meal Planning Blueprint. This book tells you exactly which foods to eat to lose weight. It includes information about food combining and meal timing to take all the guesswork out of weight loss.
  • Cheat Your Way Trim. This is a 10-page guide that explains why cheat days are mandatory with Eat the Fat Off and explains how to enjoy your cheat days without derailing your weight loss.

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Eat the Fat Off

This is a digital product. As soon as you place your order and pay for Eat the Fat Off, you’ll get access to the special members’ area where you can download the main handbook and the bonus items immediately.

Is There Scientific Research to Support Eat the Fat Off?

We always like to look at the scientific research behind the products we review. In the case of Eat the Fat Off, there’s a ton of research about the Mediterranean diet and its benefits.

One of the main researchers John Rowley talks about is a Greek scientist named Christine Chyrsohoou. Her studies have shown that the Mediterranean diet reduces the overall risk of obesity by 51% and the risk of central obesity – the type most associated with heart disease – by 59%.

We also found a study that demonstrated the importance of pancreatic lipase (Lipase-P) in fat reduction. The same study also demonstrated the ability of Lipase-P to reduce triglycerides and lower cholesterol. Other studies have shown that pancreatic lipase has an impact on lipolysis (fat burning).

There are too many studies about the Mediterranean diet to list here, but the key takeaway is that there is ample scientific evidence to support the weight-loss method used in Eat the Fat Off.

What Are the Pros and Cons of Eat the Fat Off?

Any time we review a weight loss product, we like to list the pros and cons to help you evaluate the product. Here are the pros and cons of Eat the Fat Off as we see them, starting with the pros:

  • Eat the Fat Off is based on the Mediterranean diet, which is one of the most studied and proven diets in the world.
  • There is plenty of scientific research to support the claims made about Lipase-P and this way of eating, including documentation of the long and healthy lives of the Icarian people.
  • The eating plan in Eat the Fat Off is easy to follow and clearly laid out. The bonus items are designed to help you navigate the supermarket and plan your meals with a minimum of difficulty.
  • Online access means that you won’t need to pay shipping charges, which makes an already-affordable product even more affordable.

There are a few potential downsides to consider:

  • Some of the weight-loss claims about Eat the Fat Off are extreme examples – for example, John Rowley says he lost 11 pounds in just two weeks. Those results may not be typical, and it’s important to keep that in mind if you decide to try the Eat the Fat Off program. Sticking to the program is essential.
  • This product is only available online and some people prefer a printed book.

We think the pros far outweigh the cons. This is a science-backed diet that anybody can follow. Of course, you should always check with your doctor before starting any diet.

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How Much Does Eat the Fat Off Cost?

You’re probably wondering how much Eat the Fat Off costs – and we’re happy to tell you that this is easily one of the most affordable weight loss products out there.

Right now, John Rowley is offering Eat the Fat Off for just $19.99. That price includes the main guide plus all three bonus items – a value of $249. The product also comes with a 60-day, money-back guarantee – so if you try it and you’re not satisfied, you can simply contact John’s customer service team or Clickbank and return it for a full refund.

Eat the Fat Off Review Conclusion

Our final recommendation is that Eat the Fat Off is a product that’s worth trying. We like that it’s backed by science and that it doesn’t require you to take supplements to lose weight. That’s a refreshing change from many of the other weight loss plans on the market.

We do believe that some supplements serve a purpose, but more as a supportive role and not the main role. If you want to check out the Eat the Fat Off program then please visit their official website. Since the program is sold through Clickbank you’re protected with a 60-day money-back guarantee.